Recognizing Fatigue, Pros’ Favorite Workouts, Gravel Nats, and More – Ask a Cycling Coach Podcast 440

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Sep 14, 2023 · 1h 16m

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TOPICS COVERED

(0:00) Welcome!

(01:08) Gravel National Championships discussion with Tobin

(13:10) Ivy’s UCI Cyclocross racing plans for this season

(22:20) Tobin’s warmup for cyclocross

(24:00) Ivy’s tips for pre-riding a course, and whether it’s more important than a warmup

(25:41) Tobin’s tips for how to learn a course quickly

(26:30) Tobin’s key rule about how to test tire choice and pressure on a course…