EP 165 - What Is "Normal" Eating? Why Eating Competently Leads to Lasting Weight Loss ...

hol+ with Dr. Taz MD | The Future of Medicine is Holistic · Feb 11, 2020 · 27m

Forget the dos and don’ts of healthy eating and instead choose to eat competently.So often, weight loss diets focus solely on the foods you should or shouldn’t eat.

But, according to dietitian and family therapist Ellyn Satter, positive eating habits have more to do with eating attitudes and behaviors than the foods you choose. Satter emphasizes that people should enjoy what they’re eating and focus on food competence.

Food competence comes down to feeding yourself faithfully and giving yourself permission to eat. People who eat competently tend to weigh less and have a more stable weight…