Latest / The Confidence Project Podcast
75: Exercising For Reasons Beyond Weight Loss, with Coach Rhonda T (Breast Cancer treatment & strength training, proper postpartum physical therapy)
You know how the fitness industry has totally ruined exercise for most people? Like, if you don't want or will never have a 6-pack, what's the point, right? Or, if you're sick and tired of only exercising when you're trying to lose weight- what's the point, right?
Well, I hope this episode rekindles your love- or sparks the first ever fire under your butt to get you to exercise- specifically, strength training. There are countless benefits to exercise that have NOTHING to do with weight loss. And honestly? Any weight loss that comes with working out is just the cherry on top.
I am honored to…
The skinny
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