128: Don't Force Your Kids to Finish Their Meals- Raising Intuitive Eaters

The Confidence Project Podcast · Apr 30, 2019 · 41m

There are countless ways that parents can begin to instill diet culture in their children- even with the best of intentions and especially without knowing that they're doing so.

You see, dieting disconnects your brain from your body and there are subtle ways that parents encourage this behavior. One of the most common ways that this shows up is when parents encourage or force their children to finish all of the food on their plate. Typically, this is a generational thing- passed down for decades amongst the family for a host of reasons- some of which I cover in this episode.

While it might…