Latest / The Art Of Listening To Your Body
The Art of Napping
What if the thing you call lazy, is actually your body asking for what it needs?
In this episode I explore the valuable art of napping and why so many of us struggle to let ourselves rest, no matter what chaos is going on in our lives, or how many different ways our body may be crying out for sleep.
Episode Highlights:
Vitamin C is never the first response
Recurring dreams or nightmares may be a message
There is such a thing as good exhaustion
That groggy feeling when you wake up after a day nap is actually a good thing!
Links and Next Steps:
The episode about Dreams & Nightmares…
The skinny
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