Latest / Figuring It Out with Rachel Lee
Episode 19 | Overcommitted
Saying yes doesn’t always mean you're helpful. Sometimes, it means you're hiding.
In this soul-shaking episode, Rachel Lee breaks down why overcommitting isn’t about productivity — it’s about pain. From organizing a football league while grieving, to quietly unraveling under the praise of being "so capable," Rachel shares what it really looks like to trade performance for peace.
If you’ve ever filled your calendar to avoid your feelings, this one’s for you.
Topics: overfunctioning, boundaries, burnout, grief, people-pleasing, nervous system healing, emotional regulation
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