Latest / ShameOver - The Drink Less Podcast
Why Your Drinking Habits Aren’t the Problem — Your Mindset Might Be (Part 2 of 3)
In part two of my conversation with Jessica Tanir, we go beyond alcohol itself and into the deeper mindset patterns that often drive our habits.
We talk about what happened after Jessica first took a break from drinking, why she eventually chose to continue living alcohol-free, and how easy it is for labels like “sober,” “drinker,” or even “problem drinker” to become part of someone’s identity.
This episode is a powerful reminder that your drinking habits are rarely just about alcohol. They’re often connected to self-worth, people pleasing, negative self-talk, pressure, perfectionism, and the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.