Latest / Wits & Weights | Strength & Fat Loss Over 40
The Surprising Truth About Diet Soda and Fat Loss (Can It Be GOOD for You?) | Ep 208
Have you heard that diet soda is harmful or causes weight gain? What if we told you it might actually help in your fat loss journey?
Philip (@witsandweights) dives deep into the controversial world of diet soda with his friends Dustin Lambert and Dwayne Ulrich from the Working Weights LLC podcast. They’ll explore how these fizzy, zero-calorie drinks can fit into a smart nutrition plan, debunk myths about artificial sweeteners, and examine the surprising health benefits of diet soda.
Dustin Lambert is a seasoned strength and nutrition coach with over a decade of experience. Dustin specializes…
The skinny
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