Fitness Can Be Easy: Overcoming Barriers & Finding Empowerment | FT Coach Bree | EP98
Description:
In this episode of Jess Ask the Podcast, Jess sits down with Coach Bree (Breanna Thornton) to discuss the journey of fitness, empowerment, and overcoming mental barriers that prevent us from starting our health journey. Coach Bree shares practical advice on how to begin with simple bodyweight exercises at home, highlighting that fitness doesn't have to be expensive or complicated.The conversation delves into the importance of community support, self-love, and the mindset shift required to see fitness as an enjoyable journey rather than a struggle. With quotes like "It's not…
The skinny
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