264. How to Emotionally Regulate (For Real)

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How do you emotionally regulate when everything feels urgent?

In this episode of The Kathie Owen Perspective, we explore what emotional regulation actually is — and what it isn’t.

Emotional regulation is not suppression. It’s not pretending to be calm. It’s the ability to feel fully without becoming the feeling.

You’ll learn:

• The 90-second neuroscience behind emotional waves

• Why arguments are just two dysregulated nervous systems colliding

• How road rage reveals entitlement and story-making

• Why you cannot regulate someone who doesn’t want to regulate

• The 4-step…

The skinny

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