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Growing Up Gluten-Free: Mothers, Daughters, and the Power of Self-Trust

What does it really mean to grow up gluten-free? Not just medically, but socially, emotionally, and relationally?

In this episode, we are joined by writer and longtime gluten-free advocate Elyn Joy, her daughter Edyth, and the host’s own daughter, Devyn, for an honest, multi-generational conversation about childhood, identity, and learning to advocate for yourself.

Together, they talk about the moments people don’t always see: navigating school events and birthday parties, dating and friendships, learning when to speak up (and when you didn’t), and how early food boundaries quietly shape…

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