Latest / Celeste The Therapist
Daily Shift 156: Grief and guilt are not the same thing
TITLE Daily Shift 156: Grief and guilt are not the same thing
Grief and guilt often show up together — and for a lot of people they become so tangled it's hard to tell where one ends and the other begins. Did I do enough? Should I have said something sooner? Could I have prevented this? In today's episode, Celeste untangles grief from guilt and helps you understand why carrying both at the same time is one of the heaviest things a person can do — and how to start setting one of them down.
If guilt has become part of your grief, this one will help you separate the two.
Today's shift: Identify…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.