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How Data Transforms Your Fitness Journey
Maddie Hill joins us to dive deep into the often misunderstood world of fitness and data, emphasizing that movement is indeed medicine. We explore how many of us, including Maddie, have navigated the overwhelming fitness landscape, often driven by outdated ideas about exercise and body image. She candidly shares her own journey from performance arts into the fitness realm, revealing how personal experiences shape coaching philosophies. In this episode, we tackle the fine balance between pushing ourselves and recognizing the importance of recovery, highlighting that true progress comes from a…
The skinny
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