Best of 2023 #2 - #679 Managing Fatigue as a Parent

Dr Justin Coulson's Happy Families · Dec 20, 2023 · 11m · transcript

Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year!

Topics included in this episode -

Holidays - a time for rejuvenation or just more exhaustion?

Physical and mental fatigue

Exhaustion with little kids

Causes of parental fatigue

Tightrope walker metaphor - a constant balancing act

Sleep is not a luxury

Diet - eat well, make healthy food accessible

Attention management

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