Latest / The Begin Within Health Show
244. How to Fix Impulsive Behavior Naturally (Tonight)
Have you ever found yourself snapping at someone you care about or grabbing junk food despite your best intentions to eat healthier?
In this episode, I break down fascinating research that reveals how to fix impulsive behavior naturally tonight through better sleep habits and environmental design.
It turns out that getting less sleep significantly impacts our ability to control impulsive actions in the moment.
In this episode, you'll discover:
The difference between risk-taking behavior and impulse control, and why sleep affects one more than the other
Details from a research study showing…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.