Are You Leaving Your Best Self On The Table By Ignoring Light, Movement And Mindset With Jason Yun
In this Healing Mindset episode, host Nazish sits down with coach and circadian health expert Jason Yun to unpack what really drives human performance in a world addicted to speed, screens and shortcuts. Jason explains why most people are “getting light wrong”, how artificial light and phone addiction wreck circadian rhythm, and why sunrise, movement and mindset beat most trendy hacks. They dive into cold exposure, primal movement patterns, planning your day like a high performer and using simple lifestyle design to reverse low energy, brain fog and burnout. If you care about human…
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