Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Protein for Cyclists, VO2Max, Training Stress and More – Ask a Cycling Coach 349
Coach Chad, Amber Pierce, and Hannah Finchamp join Coach Jonathan for a deep dive into protein for cyclists, discussing how much endurance athletes of all kinds should be taking in, if you should ingest it on the bike, plant-based alternatives and more. We’ll also dig deep into VO2Max training, training stress and much more.
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TOPICS COVERED IN THIS EPISODE
(03:05) Hannah’s training camp experience
(13:23) Protein for cyclists: everything you need to know
(1:51:20) Are you doing VO2Max training wrong?
(2:06:00) When to use and when to ignore TSS…
The skinny
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