Latest / The Strength In Numbers Podcast
EP 51: Jared Wilson | Bringing High-Performance Training to Youth Athletes
Jared Wilson, owner of JW Performance and former Head of Performance for NBA All-Star John Wall, joins the show to break down how he’s translating elite, one-on-one performance systems into a high-performance model for youth athletes.
Jared breaks down how he makes development decisions—starting with health, then skill, then outputs—and why identifying an athlete’s needs is critical for efficient development. He also drops incredible wisdom on how to consolidate stress, build schedules, and bring in aspects of medical care, nutrition, sleep, and recovery education for high-school athletes.
We…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.