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Episode 17- Food Noise: Why You Can't Stop Thinking About Food
You've probably heard the term food noise showing up in conversations about GLP-1 medications like Ozempic and Wegovy. But food noise isn't new — millions of people have been living with it for years without a name for it.
Food noise is the constant mental chatter around food that exists whether you're hungry or not. It's thinking about lunch while you're still eating breakfast. It's the negotiating, the planning, the cravings, and the guilt that can follow you through an entire day. For many people, it has simply become the background of daily life — so familiar it feels normal.
In this…
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