296: How Self-Validation Will Change Your Life

The Adult Chair Podcast with Michelle Chalfant · Jan 6, 2022 · 35m

In my 25 years of practicing as a therapist and holistic life coach, I found that there was one common root cause behind many of the issues my clients were facing: low self-worth. From codependency to difficulty with decisions or boundaries, not having a strong connection with the inner self was often the driving force behind these challenges.

Most of us have a tendency to look outside of ourselves for worth and validation, and building up a strong sense of who we are on the inside takes practice. One of the simplest and most powerful places to start is with self-validation.

Self-validation…