Latest / The Rugby Muscle Podcast
#82 The BEST Diet - Nutrition Principles to build muscle and torch fat
In today's episode TJ is joined by fellow coach Nick Whiteman to discuss how you can get the best diet.
Rather than randomly mention fashionable foods though, the boys give you a run down of what are the most important things that you have to pay attention to in order to get the best results.
We outline them in the order that you need to see them going from most important to least important.
Consistency / sustainability
Calories
Macronutrients
Micronutrients
Meal timing
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The skinny
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