Shows / In 9 Minutes
In 9 Minutes
It's no wonder that when you're in the thick of trying to be all the things for all the people, you feel like you never have enough time. You're buried in decision fatigue, "shoulds," and maybe even mom guilt. Coming up for air can seem impossible when you can hardly remember the last time you truly had a moment to yourself. The good news is it doesn't have to stay that way.
Jennifer Sise is a follower of Jesus, coach, consultant, speaker, podcast host, and best-selling author. She helps women…
Episodes
- In 9 Minutes
You Need An Exit Strategy
Ever stayed somewhere way longer than you wanted to and walked away feeling drained, behind, or a little frustrated with yourself? I’ve been there more times…
- In 9 Minutes
Slow DOWN to Speed UP
Sometimes the fastest way forward isn’t a sprint. In this episode, I’m sharing why choosing to slow down can actually help you reach your goals faster. It’s…
- In 9 Minutes
Save Time In Your Closet
If getting dressed feels more exhausting than it should, or if your closet is full but still feels like “there’s nothing to wear,” this one’s for you. I’m…
- In 9 Minutes
The Big List
Time goes fast, and if we don’t get intentional with it, it disappears before we even realize it. In this episode, I’m talking about something simple that can…
- In 9 Minutes
Order Breeds Flexibility
You might think flexibility and order are opposites. But what if I told you that order actually creates flexibility? In this episode, I’m unpacking how too…
- In 9 Minutes
The Power of Knowing When
There’s a big difference between saying you’ll get to something later and knowing exactly when it’s going to happen. Lately, I’ve been knee-deep in deep…
- In 9 Minutes
A Little Detail Goes a Long Way
In a world that celebrates speed and shortcuts, it’s easy to let the little things slide. But here’s what I know to be true, a little detail goes a long way…
- In 9 Minutes
Abrupt Change Required
Ever feel stuck, never getting quite where you want to go? In this nine-minute episode, I share how one bold, all-in decision, an abrupt change, can cut the…
- In 9 Minutes
An ATTITUDE of GRATITUDE
I’ve learned that an attitude of gratitude isn’t just a nice idea, it’s a brain-changer. When thankfulness becomes our default, hard days feel lighter…
- In 9 Minutes
This Changes EVERY ... THING!
Someone asked me a question recently that I just can’t shake: When do you pray the most, and what do you pray the most about? It’s been echoing in my mind ever…
- In 9 Minutes
On a Scale of 1–10
Making decisions, especially with other people, can feel like a never-ending back-and-forth. What do you want to eat? I don't know, what do you want to eat?…
- In 9 Minutes
5 Things to Do When Your Day Gets Derailed
Of course you've had a perfectly planned day get derailed. We all have. You wake up with the best intentions, your intentions set, and then...boom...life…
- In 9 Minutes
PRESENCE over PRESSURE
You know that heavy, racing feeling that creeps in when you’re juggling too much, saying yes to everything, and trying to keep up with it all? It’s easy to…
- In 9 Minutes
Time to BLOCK YOUR VIEW
What if the thing standing in the way of more peace, purpose, and presence isn't what you're doing, but what you are allowing into your view? In this episode…
- In 9 Minutes
Your Best Summer Ever (Loading…)
Summer comes with its own kind of excitement and energy, but it can also bring pressure, chaos, and a lot of overthinking. In this episode, I’m sharing a few…
- In 9 Minutes
LESSONS from The HOOD
Motherhood and my kids have been two of my greatest teachers. In this episode, I’m sharing the wisdom I’ve gained from parenting and lessons that hold value…
- In 9 Minutes
A Few of My Favorite 4-Letter Words
Some 4-letter words can change your life, and they’re not the ones you’re thinking of. In this episode, I’m sharing one small but powerful language shift that…
- In 9 Minutes
The Boundary EDIT
Sometimes the shortest distance between where you are and where you want to go is one simple boundary. In this episode, I’m breaking down what boundaries…
- In 9 Minutes
Decision Fatigue is the WORST!
Ever feel mentally fried before noon… and all you’ve done is make decisions? In this episode, I’m digging into decision fatigue—why it hits so hard, how it’s…
- In 9 Minutes
Do The Thing
You know that thing that’s been sitting on your list forever—the one you keep avoiding, even though it wouldn’t actually take that long to finish? In this…
- In 9 Minutes
Pace Yourself!
When did hustle become the default? In a world constantly pushing us to move faster, it's easy to forget that pacing yourself isn't a bad thing—it’s actually…
- In 9 Minutes
A Matter of Your Standards
In this episode I'm diving into the power of PERSONAL standards ... how they provide a valuable framework, shape the way you show up in every part of your…
- In 9 Minutes
You Can Steer Your Ship
Do you feel like you're in control of your time, or are you just coasting through your days? In this episode, I’m diving into how the way you set apart your…
- In 9 Minutes
Ditching Digital Clutter 9 Minutes at a Time
Is digital clutter slowing you down? From overflowing inboxes to endless photos and unused apps, tech clutter can drain your time and energy without you even…
- In 9 Minutes
Consumption Without Action
Do you ever feel like you’re consuming more than you’re creating? In this episode, I dive into why overconsumption—whether it’s books, podcasts, social media…
- In 9 Minutes
3 Ways to Get Unstuck TODAY!
Feeling stuck is one of the most frustrating experiences—but the good news? It’s just a mindset. In this episode, I’m sharing three simple but powerful ways to…
- In 9 Minutes
SABOTAGE
Are you unknowingly sabotaging your time? In this episode, I’m breaking down five small but sneaky habits that could be draining your energy, killing your…
- In 9 Minutes
Sometimes QUITTERS Win!
We’ve all heard the phrase, “Winners never quit and quitters never win.” But what if quitting is actually the best thing you could do? In this episode, I’m…
- In 9 Minutes
Could You Please be More Specific?
Do you ever feel like you're spinning your wheels without making real progress? In this episode, I dive into the power of specificity and how getting crystal…
- In 9 Minutes
It's Only a Matter of Time
I’m so excited to announce the release of my first book, It’s Only a Matter of Time!—your ultimate guide to transforming how you approach time and moving from…
- In 9 Minutes
Don't Pardon the Interruption!
Did you know the average interruption takes over 23 minutes to recover from? In this episode, I’m diving into the hidden costs of interruptions and how they…
- In 9 Minutes
Something Instead of Nothing
Does the thought of tackling a big project or dream leave you feeling frozen? In this episode, I share how shifting your mindset to "something instead of…
- In 9 Minutes
The Other Side of Your Comfort Zone
Do you find yourself stuck in your comfort zone, avoiding the challenges that could lead to growth? In this episode, I’m diving into why stepping out of your…
- In 9 Minutes
You're the Proof You Need
Have you ever felt stuck in a cycle of comparison or unsure of your next step? In this episode, I share a life-changing practice I’ve been doing with my…
- In 9 Minutes
It's the Little Things
Do you ever feel like your day disappears into a whirlwind of tasks, leaving you wondering where all the time went? In this episode, I’m sharing how focusing…
- In 9 Minutes
No Is a Complete Sentence
Have you ever felt trapped in a cycle of saying yes when your heart screamed no? In this episode, I’m exploring why learning to say no is one of the most…
- In 9 Minutes
It's a REFLEX
Do you remember going to the doctor as a kid? You’d get your reflexes checked with that little hammer, and your leg would kick out automatically, without a…
- In 9 Minutes
Feel More Put Together in 9 Minutes or Less with Priscila Smith
Showing up fully is a game changer! Join me in an inspiring conversation with my style coach Priscila. Priscila Smith, is a style coach and the author of the…
- In 9 Minutes
It's time to ditch DELAY!
Do you find yourself putting a long list of things that you want for your life and your dreams to the back burner? Are excuses keeping you stuck? It's funny…
- In 9 Minutes
5 TIPS for TAKING BACK YOUR DINNER TABLE
Struggling with a finicky eater at your dinner table? You're not alone! I've been in the trenches of mealtime meltdowns. But fear not, because I'm dishing out…
- In 9 Minutes
The Only Way Out is Through
If you feel overwhelmed by your schedule this episode is for YOU! This conversation is all about the how to move through overwhelm and make the most of your…
- In 9 Minutes
How to Adjust & Not Quit with Amber Bibelheimer
In this episode, you will discover the power of a mindset shift to adjust and not quit! My guest Coach Amber B and I dive into how you can strategize against…
- In 9 Minutes
Defining Moments
Think for a minute about moments that have changed the trajectory of your life? In this episode we dive into the power of defining moments and how you can…
- In 9 Minutes
Resistance Can Be BEAT!
Resistance in a lot of ways is invisible ... until we call it out!!! We can’t see it but we can feel it (and often hear it) and it comes in the form of…
- In 9 Minutes
The POWER of SUBTRACTION!
It's amazing what we can learn from an afternoon of legos from engineering professor Leidy Klotz and his 3 year old son. In this episode we breakdown the power…
- In 9 Minutes
3 WAYS to START EXPERIENCING MORE BALANCE TODAY!
Do you ever feel stretched thin, always feel like there is something else to do and really want to experience more balance because you feel like you are doing…
- In 9 Minutes
PLAN is a 4 Letter Word - Listener Question Response
Ever found yourself stuck in the 'What's for dinner?' dilemma? You're definitely not alone! Tune in and discover a world where meal planning becomes your ally…
- In 9 Minutes
The ART of TURN TAKING
Have you heard of the 70-30 rule? More listening, less talking! It can be a tricky one for sure! Listen in as we dive into the power of turn taking ...it's a…
- In 9 Minutes
The Power of Preparation
Would you say you are prepared? Prepared for whatever comes your way? In this episode we dive into the power of being prepared. Preparedness came be a game…
- In 9 Minutes
Comparison is a Thief
There is a thief in our midst. It is the thing that can keep you the most stuck in your life. SPOILER ALERT: It is COMPARISON What if you could ditch it? What…
- In 9 Minutes
Change Starts When You Change
Most people feel something when they hear the word change, especially when it involves them. Change comes in lots of shapes and sizes. Listen in as we dig into…
- In 9 Minutes
TRY! TRY! TRY!
The concept of trying can have a big influence on lots of different areas of your life and trying will ultimately help you get what you want. Do you remember…
- In 9 Minutes
Consider it Joy to Repeat Yourself
Do you ever feel like a broken record? Repeating yourself to your kids, your spouse, your students, your friends, your co-workers, your clients? Saying the…
- In 9 Minutes
Cracking the Connection Code
Connection fuels every area of your life ... connection can literally move the needle in every area of your life! As people we are hard-wired for connection…
- In 9 Minutes
The Link Between Date Night & The Flu
Did you know that there may be a way for you to keep the flu at bay just by prioritizing date night! Just by setting the time apart and actually going on the…
- In 9 Minutes
Invitation Only!
Have you ever considered how one invitation can completely change the trajectory of your life? Listen in to hear about a life changing invitation that we got…
- In 9 Minutes
How to Tackle the Holidays So They Don’t Tackle You!
Here's a bold statement: achieving what you want isn't about finding time but setting it apart! Join me, as I help you navigate the circus that life can be…
- In 9 Minutes
Change Your Life, Nine Minutes at a Time
What if you could transform your life, your connections, your relationships, your projects, and even your business in just 9 minutes a day! I'm Jennifer Sise…
- In 9 Minutes
The Power of Completion
Have you ever wondered why completion is so important? In this episode, I'm drawing insights from James Clear’s “Atomic Habits,” and shedding light on the idea…
- In 9 Minutes
The Trick to Getting 50+ Hours of Your Life Back
Are you ready to unlock more potential in your life? Do you hit the snooze button? Even if you don't, it is likely that there are areas in your life where time…