Shows / Liberating Menopause
Liberating Menopause
Welcome to "Liberating Menopause: Empowering Corporate Women's Health," a podcast hosted by Lisa Vasquez, a seasoned health professional with 45 years of experience. This podcast is dedicated to shattering the glass ceiling that prevents women from living their retired years with health, energy, and vitality.
Episodes
- Liberating Menopause
Aging by Design – Owning Your Future Before It Owns You
This episode will encourage listeners to shift their mindset from passive aging to intentional preparation covering the physical, financial, and emotional…
- Liberating Menopause
The Hidden Costs of Work: Women, Careers, and Long-Term Health
"Future-Proofing Women's Health in the Workplace." It focuses on how modern tools and ergonomic innovations can prevent occupational health issues before they…
- Liberating Menopause
The Silent Crisis: Why Pelvic Floor Health Must Be a Corporate & Healthcare Priority
The Growing Concern: Pelvic Floor Dysfunction in Menopausal Women Prevalence: Studies show that pelvic floor disorders affect nearly 50% of postmenopausal…
- Liberating Menopause
Women at Work: What’s Changed, What Hasn’t & What’s Next
The conversation around women in the workplace has evolved over the past decade, but many challenges remain. While representation has improved, women’s…
- Liberating Menopause
Silent Struggles: Confronting Period Poverty and the Hidden Toll on Women's Lives
Period Poverty and the Hidden Toll on Women's Lives"From childhood to adulthood, women silently endure the distress of menstrual cycles in environments that…
- Liberating Menopause
Urban Wellness: Cultivating Calm in the Concrete Jungle
"In the heart of bustling urban cities, women in their prime working years (ages 25-54) often face an overwhelming tide of stress that silently impacts their…
- Liberating Menopause
"The Silent Struggles: Unveiling Hidden Health Challenges During Perimenopause
Perimenopause, the transitional phase before menopause, can bring about several hidden health challenges that are often overlooked. Understanding these…
- Liberating Menopause
Giving Voice to What Women Don’t Know About Their Change
Giving Voice to What Women Don’t Know About Their Change - How can women explain what they do not know? Even when they experience symptoms, many are never told…
- Liberating Menopause
Bridging Understanding: Hormones Are Speaking, It's Time To Listen
This episode Lisa Vasquez will reintroduce herself as the host of "Liberating Menopause," a podcast dedicated to breaking barriers and bringing meaningful…
- Liberating Menopause
Unveiling the Invisible: Menopause and the Changing Woman"
Unveiling the Invisible: Menopause and the Changing Woman", In this debut episode of Liberating Menopause, we open a groundbreaking conversation that bridges…