Shows / 3 in 30 Takeaways for Moms
3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.
Episodes
3 in 30 Takeaways for Moms092: Overcoming Your Inner Teen // Tawni Beardall and Erica Peterson
Tawni Beardall and Erica Peterson are the co-hosts of a podcast for teens called Becoming. I absolutely love these ladies, and am so grateful for the work they…
3 in 30 Takeaways for Moms091: How to Earn (And Keep) Your Teen’s Trust (Encore!) // Tony Overbay, LMFT
Family therapist and father of four, Tony Overbay, teaches us how to maintain empathetic, trust-filled communication with our teenagers. For full show notes…
3 in 30 Takeaways for Moms090: How to Talk With Your Teens Instead of at Them // Brooke Romney
3 strategies for elevating your conversation with your teens. For full show notes, including the 3 Takeaways and sponsors, please click here. ***
3 in 30 Takeaways for Moms089: When Should I Give My Teen a Cell Phone? // Andrea Davis of Better Screen Time
Andrea Davis teaches three strategies for deciding when your teen is ready for a smartphone. For full show notes, including the 3 Takeaways and sponsors…
3 in 30 Takeaways for Moms088: The Unexpected Loneliness of Parenting Teens // Tiffany and Allyson from The Sisterhood Podcast
It's TEEN MONTH at 3 in 30! All month, we will feature episodes about the highs and lows of parenting teens! For full show notes, including the 3 Takeaways and…
3 in 30 Takeaways for Moms087: My 3 in 30: How to Find JOY with Your Children this Summer // Molly Callister, Elisa Hunter, Julie Tobi
Three amazing mothers, all with unique life experience, who are going to share some of their stories with us today and to help us feel excited and encouraged…
3 in 30 Takeaways for Moms086: 3 Easy Ways to Build Life-Long Bonds with Your Children
People are often amazed by just how close my sisters and I are to my dad. Our mom passed away when we were teenagers, so Dad planned our weddings, comes to…
3 in 30 Takeaways for Moms085: 3 Steps to Help Kids Rewire Difficult Behaviors (Encore!) // Chrissy Austin
A speech language pathologist who specializes in teaching children social & emotional skills teaches her three-step process. For full show notes, including the…
3 in 30 Takeaways for Moms084: The 3 Cs of Transformative Discipline // Part 2 with Katherine Reynolds Lewis
Katherine Reynolds Lewis spent over five years researching parenting and discipline techniques, and she found that there are many effective discipline methods…
3 in 30 Takeaways for Moms083: Are Kids Today Harder Than They Were In The Past? // Katherine Reynolds Lewis
There’s no question that parenting has been difficult for every generation– but has it always been this difficult? Katherine Reynolds Lewis, an award-winning…
3 in 30 Takeaways for Moms082: How to Use Mindfulness to Cope with Pain or Illness as a Mom // Candace and Becky of Mindful Art Company
Several months ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for…
3 in 30 Takeaways for Moms081: How to Be a Loving Mother Even if You Weren’t Raised by One // Sarah Badat-Richardson
3 takeaways for moms who are breaking negative generational parenting cycles in their own homes. For full show notes, including the 3 Takeaways and sponsors…
3 in 30 Takeaways for Moms080: Blessing our Children by Seeing their Gifts: A Musical Tribute to my Mama (Encore!)
It's the week before Mother's Day, so it only seemed appropriate that I air an encore episode about the woman who has impacted me the most: my own amazing…
3 in 30 Takeaways for Moms079: How to Be a Friend Instead of Just Being Friendly (Encore!) // Brooke Romney
In this week’s episode, Brooke Romney, a mother of four and a professional writer, shares totally doable ways that we can be good friends to other women, even…
3 in 30 Takeaways for Moms078: 3 Easy Ways to Capture Memories of Motherhood (Encore!) // Laura Webb
This week my little sister Laura Webb shares her ideas for easy ways that we can fit record-keeping into our busy lives as moms. For full show notes, including…
3 in 30 Takeaways for Moms077: How to Coach Your Children Through Their Big Emotions (Encore!) // Georgia Anderson of Know How Mom
3 steps for walking your child through a hard emotion. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms076: You Have Permission to Pause
Three steps I am taking in order to give myself a month-long break. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms075: My 3 in 30: The Magic of Everyday Moms
12 mothers share their 3 takeaways in honor of the half birthday of the podcast. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms074: How to Be the Mom You Are—Instead of the Mom You Think You Should Be (Encore!) // Julie Bastedo
Julie Bastedo walks mothers through some strategies to help us embrace who we truly are, instead of always pining after whom we think we “should” be. For full…
3 in 30 Takeaways for Moms073: A True Story of Answered Prayers: 3 Essays I Wrote in Therapy
For my three takeaways for today's episode, I am going to share three essays I wrote while I was in therapy for an eating disorder. For full show notes…
3 in 30 Takeaways for Moms072: Making Peace with Food (and Yourself) through Intuitive Eating // Taryn Palmer, RDN, LD
Today I'm honored to have Taryn Palmer, a registered dietician and nutritionalist, on the show to talk about intuitive eating. For full show notes, including…
3 in 30 Takeaways for Moms071: Stepparenting From Love // Amanda Louder
Today's guest, Amanda Louder shares some of her story and experience as a step-mother. For full show notes, including the 3 Takeaways and sponsors, please…
3 in 30 Takeaways for Moms070: How to Help Your Kids Have a Great Experience at the Doctor // Shannon Tripp, RN
Today's guest, Shannon Tripp, is a mother of four and passionate about educating parents in all things first aid and safety for children. Shannon has been a…
3 in 30 Takeaways for Moms069: Rekindling Your Love of Motherhood // Kelly Jensen
An inspiring mother of five answers the question, "How can I learn to love motherhood more?" For full show notes, including the 3 Takeaways and sponsors…
3 in 30 Takeaways for Moms068: Healing After Betrayal in Your Marriage // Mika Perry of ‘Good to Be Home’ Podcast
They say love is patient; love is kind. But the truth is, sometimes it's not EASY for love to be either of those things, especially when you are facing a…
3 in 30 Takeaways for Moms067: How to Accept when your Spouse Doesn’t Speak your Love Language
Love languages in marriage can be tricky! Do you and your spouse speak the same love language? My husband, Ryan, and I DO NOT. 😝 Today, I’m going to share…
3 in 30 Takeaways for Moms066: The Easiest Form of Self Care: Getting Ready for the Day // Alison Lumbatis of Get Your Pretty On
Alison Lumbatis, founder of Get Your Pretty On, is on the show today with a message advocating for every woman to feel pretty regardless of resources or time…
3 in 30 Takeaways for Moms065: 3 Easy Valentines Traditions for the Whole Family (Encore!) // Sarah McKenna of Bombshell Bling
In this episode, my amazing sister Sarah McKenna, from the craft blog Bombshell Bling, shares three totally doable and super fun Valentines traditions for the…
3 in 30 Takeaways for Moms064: Make Over Your Mornings // Crystal Paine of Money Saving Mom
Crystal Paine, entrepreneur, mom, and founder of Money Saving Mom, is often asked how she does what she does, and it all comes down to starting her day with…
3 in 30 Takeaways for Moms063: Mothering Different Ages and Stages: Tips from a Mother of Seven // Vanessa Quigley, Co-Founder of Chatbooks
In this episode, Vanessa Quigley, co-founder of Chatbooks, gives us a glimpse into what it is like mothering seven and juggling the needs of children in…
3 in 30 Takeaways for Moms062: Is it Possible to Balance Work and Motherhood? // Crystalee Beck of The Mama Ladder
As moms, we often wrestle with the desire to better balance work and motherhood. We want to honor our professional lives and personal development, while also…
3 in 30 Takeaways for Moms061: Avoiding Bedtime Battles // Marietta Paxson, LMFT
SLEEP WEEK continues! In this bonus episode with Marietta Paxson, a Licenced Marriage and Family Therapist, we talk about real scenarios she faces as a…
3 in 30 Takeaways for Moms060: Three Facts about Infant Sleep You MUST Know // Dr. Katie Penry
These 3 facts about infant sleep will make your experience as a new mom so much easier! For full show notes, including the 3 Takeaways and sponsors, please…
3 in 30 Takeaways for MomsHow to Accomplish Big Projects in your (Rare) Spare Moments as a Mom // April Perry of Learn Do Become
A 3 step process for consistently moving forward on your goals, even if you have very little free time. For full show notes, including the 3 Takeaways and…
3 in 30 Takeaways for MomsHow to Take Control of your Motherhood Story // Cate Johnson
"At any given point, you can say, "This is not how the story is going to end.'" For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for MomsHow to Support a Friend during the Holidays who has Lost a Loved One // Rachel Gainer
The holiday season is a beautiful and magical time for most of us--but it can also be a time of loneliness and heartache for those who have lost loved ones…
3 in 30 Takeaways for Moms059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement
As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant…
3 in 30 Takeaways for Moms058: What Happened to my Sex Drive & What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife
Three common ways that women's mindsets around sex can decrease our desire. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms057: How to Document your Family Without Torturing Them // Rebecca Sior, Professional Photographer
3 strategies to make taking photos of your kids easier and more meaningful. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for MomsHow to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT
Concrete strategies on how to help your children stay balanced and soul-healthy this holiday season by using the four pillars of Simplicity Parenting. For full…
3 in 30 Takeaways for Moms056: How to Raise a Polite Teenager // Devon Wellington, Psychologist and Cotillion Director
3 takeaways for teaching your teenagers how to be respectful, classy, and courteous. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms055: 36 Takeaways from 12 Mothers: A Compilation of #my3in30
12 mothers share their *own* three takeaways. The topics are varied and the takeaways are so wise! For full show notes, including the 3 Takeaways and sponsors…
3 in 30 Takeaways for Moms054: What If I’m Jealous? // Monica Packer of About Progress
3 ways to identify and overcome jealousy in your life. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms053: How to Show Up in the World with Confidence–Even When You Don’t Have Confidence // Brooke White
Musician Brooke White teaches three lessons on how to show up in the world with confidence (even if you are scared). For full show notes, including the 3…
3 in 30 Takeaways for Moms052: Three Ways I’ve Changed Because of 3 in 30 (and I Hope You’ve Changed Too!)
Rachel shares three major heart-shifts that have occurred for her since starting 3 in 30. For full show notes, including the 3 Takeaways and sponsors, please…
3 in 30 Takeaways for Moms051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr
How to get involved in government and policy in small but significant ways--and how to become more informed and balanced in our views. For full show notes…
3 in 30 Takeaways for Moms050: How to Actually Listen to your Children // Kim Jacobs
Kim Jacobs has a Master\'s degree in Interpersonal and Family Communication and is the mother of four young boys. Her degree taught her the research behind…
3 in 30 Takeaways for Moms049: How to Involve Your Children as you Build a Business // Tonya Dalton of ‘inkWELL Press’
This episode is for EVERY mom, whether or not you intend to build a business! Tonya Dalton teaches us how to empower our kids through working as a team for the…
3 in 30 Takeaways for Moms048: How to Find Time for Personal Development As a Mom–The 3 Ps // Mary Jenkins
Even as s a mother of two, a social media marketer, and a graduate student, Mary Jenkins fits of personal development into her busy life. In this week's…
3 in 30 Takeaways for Moms047: How to Respectfully Advocate for your Children (and Model for them How to do the Same) // Emily Orchard, SLP
A speech language pathologist and mother of four teaches us how to effectively and powerfully advocate for our children. For full show notes, including the 3…
3 in 30 Takeaways for Moms046: Three Life-Changing Mantras to Remember During the Marathon of Motherhood // Taffy Micheli
Taffy Micheli, mother of five and fellow podcaster, shares three truly life-changing mantras that she has relied on to get her through difficult experiences…
3 in 30 Takeaways for Moms045: Using Humor as a Coping Tool in Motherhood // Family Looking Up
Three moms give us three takeaways about HOW to "find the fun in the dysfunctional of family life." For full show notes, including the 3 Takeaways and…
3 in 30 Takeaways for Moms044: Three Strategies to Find Joy after a Move // Jessica Dahlquist of ‘Extraordinary Moms Podcast’
Jessica Dahlquist shares how to feel more "at home" where you live and how to reach out to others to make meaningful friendships. For full show notes…
3 in 30 Takeaways for Moms043: What to Do When You Realize You Can’t Control Your Children // Marilyn Faulkner
Marilyn Faulkner is back on the podcast to teach us how to move from "control-parenting" to "influence-parenting." For full show notes, including the 3…
3 in 30 Takeaways for Moms042: How to Love Someone When It’s Complicated or Hard: Lessons from Open Adoption
In this episode, I share one of the most sacred and life-changing experiences I've ever had. For full show notes, including the 3 Takeaways and sponsors…
3 in 30 Takeaways for Moms3 Messages of Hope for the Darkest Times: Lessons from Infertility, Adoption, and Loss (Encore!)
I saw my son's birthmom for the last time one year ago. Today I re-air this episode in honor of Noah's birthday, which I always shared with Katie. For full…
3 in 30 Takeaways for Moms041: How to Really See your Children and Help them See You // Part 2 with Dr. Katie Penry, LCP
Part 2 with a Licensed Clinical Psychologist, who is also a mother of two children, as she teaches us how to Look Up and Look With our children--to build…
3 in 30 Takeaways for Moms040: How to Adventure as a Family // Chamaine Wollenzein of ‘Wandering Families’
A mother of five teaches us how to make "adventuring" part of our family culture. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms039: Leaving a Legacy of Love for Our Children: A Musical Tribute to My Mama
Within this episode, you will hear me sing five different songs that remind me of my mother and the moments we shared in the final years of her life. For full…
3 in 30 Takeaways for Moms038: How to Get your Teenagers to Talk to You (and it Starts When They are Young) // Tony Overbay, Licensed Marriage and Family Therapist
A licensed family therapist and father of four teaches us how to talk to our children in a way that will help them to trust us into their teen years and…