Shows / 3 in 30 Takeaways for Moms
3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.
Episodes
- 3 in 30 Takeaways for Moms
212: Positive Mindset Shifts for Raising a Spirited or Sensitive Child // Hannah and Kelty from Upbringing
Raising a spirited or sensitive child seems to come with unique challenges, but that temperament is also a super-power. Tune in now to learn some positive…
- 3 in 30 Takeaways for Moms
211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast
If teenagerhood scares you, this episode will help calm your nerves. Parenting through connection with your kids from a young age will help you conquer the…
- 3 in 30 Takeaways for Moms
210: Simple Holiday Traditions to Connect Generations
Three ways to create easy traditions that your children will treasure and remember for generations For full show notes, including takeaways, visit…
- 3 in 30 Takeaways for Moms
209: 3 Unexpected Blessings of Focusing on Gratitude // Solo
The hard moments in motherhood often outnumber the good, but the good moments always outweigh the bad. Focusing on the good can have a tremendous impact on…
- 3 in 30 Takeaways for Moms
208: How to Stick to Your Routines // Ashley Brown
If you have trouble actually following through on the routines you intended to do, this is for you! Tune in now to learn more. For full show notes, including…
- 3 in 30 Takeaways for Moms
207: How Do I Help my Child Build a Healthy Relationship with Technology? // Andrea Davis
In a tech-crazy world, what's a conscientious parent to do?? Tune in now to learn more. For full show notes, including the three takeaways, go to…
- 3 in 30 Takeaways for Moms
206: 3 Things to Remember when Parenting is Difficult
When you're discouraged, frustrated, and exhausted by your children's behaviors, I hope these three mindset shifts will help! For full show notes, including…
- 3 in 30 Takeaways for Moms
205: How to Coach Yourself Through Big Emotions // Georgia Anderson
Using emotion coaching for yourself will teach you to be more emotionally literate and emotionally agile. Tune in now to learn more. For full show notes…
- 3 in 30 Takeaways for Moms
204: Becoming a More Self-Assured Mom
Want more confidence and clarity in your decisions as a mom? This episode will teach you how! For the full show notes, including the 3 takeaways, please visit…
- 3 in 30 Takeaways for Moms
203: 3 Ways to Change your Money Mindset Today // Sara Payne
Does money feel stressful or scary to you? In this episode, Sara Payne teaches 3 ways to rethink money mindset today. For full show notes, including her…
- 3 in 30 Takeaways for Moms
202: How to Have Enough Time for Everything that Matters
Do you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME. For full show notes…
- 3 in 30 Takeaways for Moms
201: Living your Life's Purpose in Every Stage // Brooke Snow
In this episode, you will hear Brooke Snow’s insights on how we can clarify our life’s purpose and pursue it with joy. For full show notes, including the 3…
- 3 in 30 Takeaways for Moms
200: How to Stop Procrastinating // Monica Packer
Stop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how. For full show…
- 3 in 30 Takeaways for Moms
199: Overcoming Single-Mom Guilt // LaTasha Ferguson
Today’s guest is LaTasha Ferguson, had two daughters in her teens and was a single mother for many years and then later married a wonderful man and has had two…
- 3 in 30 Takeaways for Moms
198: Empowering Kids with ADHD // Dr. Mary Wilde
Today we are going to be talking about supporting our kids who have ADHD, which as you will hear in the episode, is something that I am currently navigating…
- 3 in 30 Takeaways for Moms
197: How to Advocate for Your Child in School // Emily Orchard
“At some point, all of our children need us to be their voice…” This is a direct quote that I received in an email from Emily Orchard, a listener of this…
3 in 30 Takeaways for Moms196: Creating Back to School Routines for a Smooth Transition // Mika Perry
Mornings are some of the hardest times in our house (and I am too embarrassed to tell you how many tardies my son had last school year!). But today’s guest has…
3 in 30 Takeaways for Moms195: How to Love Where you Live // Jessica Dahlquist
Whether you’ve made a move this summer or you’ve lived in the same area for 10 years, this episode has takeaways for you! Jessica Dahlquist shares how to feel…
3 in 30 Takeaways for Moms194: When Motherhood Feels Joyless // Kelly Jensen
“The truth is, I don’t like motherhood–and I desperately want to.” In August of 2016, I wrote these words in an email to a woman I’d never met before but had…
3 in 30 Takeaways for Moms193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein
Whenever I muster up the energy to take my children on an adventure, I never regret it. We seem to grow closer to each other and make more lasting memories…
3 in 30 Takeaways for Moms192: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole
What if I told you that in this episode, you are going to learn one secret that has the potential to completely change many of the misbehaviors in your home?…
3 in 30 Takeaways for Moms191:Easy Emergency Preparedness for Families // Melanie Papworth
It seems like crazy emergencies will never happen to us, but they can. At any moment! And we need to be prepared so we know what to do to protect our families…
3 in 30 Takeaways for Moms190: Becoming a Less Angry Mom // Natalie Hixson
If yelling at your kids sometimes leaves you feeling ashamed and discouraged, today’s episode is for you. I am thrilled to be interviewing Natalie Hixson, a…
3 in 30 Takeaways for Moms189: "Quiet Time" Tips for Families // Solo Episode
Instituting a daily Quiet Time is one of the BEST things I’ve done for my kids (and for me!). It's not an easy task, but I hope my three tips will help you to…
3 in 30 Takeaways for Moms188: How to Develop a Peaceful Routine with Kids // Felica Allen of Find the Magic Podcast
This week guest Felica Allen of Find the Magic Podcast talks about developing a peaceful routine with your children. For full show notes, including the 3…
3 in 30 Takeaways for Moms187: Keeping Kids Safe Around Water this Summer // Nicole Hughes
This week guest Nicole Hughes talks about keeping kids safe around water this summer and how parents can be knowledgeable and prepared. For full show notes…
3 in 30 Takeaways for Moms186: Helping your Children Connect with Someone You’ve Loved & Lost //Dara Kurtz
This week guest Dara Kurtz talks about Helping your Children Connect with Someone You've Loved and Lost. For full show notes, including the 3 Takeaways and…
3 in 30 Takeaways for Moms185: How to Talk to your Kids about LGBTQ Topics // Allison Dayton of Lift & Love
3 roles that parents can take when discussing sexual orientation and gender identity with their kids. For full show notes, including the 3 Takeaways and…
3 in 30 Takeaways for Moms184: Living Well with Depression & Anxiety // Jenny Showalter
This week guest Jenny Showalter talks living well with depression. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms183: Parenting Children with Anxiety Disorders // Audra Elkington
This week guest Audra Elkington talks about parenting children with anxiety disorders. For full show notes, including the 3 Takeaways and sponsors, please…
3 in 30 Takeaways for Moms182: How To Teach Kids Meditation (And Why It’s Important) // Tejal V. Patel
This week guest Tejal V. Patel talks about the power of meditation and why it's important to teach kids this skill. For full show notes, including the 3…
3 in 30 Takeaways for Moms181: How To Encourage Emotional Wellness in Kids // Lisa Sabey
This week guest Lisa Sabey talks about how to encourage emotional wellness in kids. For full show notes, including the 3 Takeaways and sponsors, please visit…
- 3 in 30 Takeaways for Moms
180: Three Secrets to Helping your Kids Behave Well // Ralphie Jacobs
This week guest Ralphie Jacobs talks about the power of positive parenting to help kids behave well. For full show notes, including the 3 Takeaways and…
3 in 30 Takeaways for Moms179: Delighting in Motherhood // Rachel on the Live Free Creative Podcast
This is an excerpt from Live Free Creative Podcast featuring Miranda Anderson and Rachel Nielson as they discuss how to Delight in Motherhood. For full show…
3 in 30 Takeaways for Moms178: Coping Through Infertility // Jenica Parcell
In honor of National Infertility Awareness Week, guest Jenica Parcell talks about the power of intentional thinking while Coping Through Infertility. For full…
3 in 30 Takeaways for Moms177: Love-Centered Parenting // Crystal Paine
Crystal Paine from Money Saving Mom and Rachel Neilson discuss Love Centered Parenting. For full show notes, including the 3 Takeaways and sponsors, please…
3 in 30 Takeaways for Moms176: How to Find and Listen to your Intuition // Camille Andros
Rachel Nielson and children's book author Camille Andros discuss her daily practice for how to tune in and listen to your intuition. For full show notes…
3 in 30 Takeaways for Moms175: Using Embarrassing Moments to Build Connection // Joanne Jarrett
With it being April Fools Day this week in the United States, I decided that I wanted to do an episode that is a little lighter–something with a little levity…
3 in 30 Takeaways for Moms174: Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) // Lisa Funk of Hand Lettered Design
Rachel Nielson and Lisa Funk of Hand Lettered Design talk about three reasons why you should try a creative hobby even if you think you'll stink at it. For…
3 in 30 Takeaways for Moms173: Adventuring with your Kids // Naomi Davis of Love Taza
Naomi Davis of Love Taza, and Rachel Nielson discuss Adventuring with your Kids. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms172: How to Lighten your Mental Load // Aileen Kelly and Felicia Kashevaroff of Tend Task
Aileen Kelly and Felicia Kashevaroff of Tend Task speak with Rachel Nielson on how to Lighten Your Mental Load. For full show notes, including the 3 Takeaways…
- 3 in 30 Takeaways for Moms
171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast
Rachel Nielson and Jen Riday discuss three ways to build your emotional resilience as a mom. For full show notes, including the 3 Takeaways and sponsors…
3 in 30 Takeaways for Moms170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.
Rachel Nielson hosts Andrea Faulkner Williams of Tubby Todd Bath Co. talking about the importance of Taking Care of Mama after a Baby. For full show notes…
3 in 30 Takeaways for Moms169: How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project
Rachel Nielson and Zoë Bisbing talk about How to be a Body Positive Parent. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms168: Mothering Through Divorce and Heartbreak // Tracie Pinnock
Rachel Nielson and Tracie Pinnock discuss mothering through divorce and heartbreak. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms167: How to Accept When Your Spouse Doesn’t Speak Your Love Language (Encore)
Love languages in marriage can be tricky! Do you and your spouse speak the same love language? My husband, Ryan, and I DO NOT. 😝 Today, I’m going to share…
3 in 30 Takeaways for Moms166: Using your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan
Author Elizabeth Pagel-Hogan shares how to use stories as a parenting tool. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms165: The True Legacy of Dr. Martin Luther King Jr. // Mike & Emily Green
Mike and Emily Green from Common Ground Conversations on Race in America teach us about the three systemic focuses of MLK's work. For full show notes…
3 in 30 Takeaways for Moms164: 3 Ways to Heal Your Relationship with Food this Year // Natalie Shay
Rachel Nielson and Natalie Shay talk about ways you can heal your relationship with food this year. For full show notes, including the 3 Takeaways and…
3 in 30 Takeaways for Moms163: How to Achieve Any Goal // Jen Kane
Rachel Nielson and Jen Kane discuss 3 takeaways for how to achieve your goals in life. For full show notes, including the 3 Takeaways and sponsors, please…
3 in 30 Takeaways for Moms162: 3 Lessons Learned from a Year of No Shopping // Miranda Anderson of Live Free Creative
Rachel Nielson and Miranda Anderson talk about lessons Miranda learned from a year of no shopping and practical minimalism. For full show notes, including the…
3 in 30 Takeaways for Moms161: Cleaning & Organization Strategies for the Naturally-Messy Mom // Candi Kidd
3 actionable strategies to help even the most scattered mom get more organized in her home. For full show notes, including the 3 Takeaways and sponsors, please…
3 in 30 Takeaways for Moms160: 3 Tools for Growth for Middle School Girls (and their moms!) // Becky Fife, Katie Parker, Allie Callister
3 garden-themed metaphors to help pre-teen girls protect their unique "gardens". For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms159: Connecting Spiritually When You Don’t Have Extra Time // Darla Trendler of Spiritually Minded Women
Rachel and Darla Trendler, from Spiritually Minded Women, discuss how we can connect more spiritually with a Higher Power even when we have no extra time. For…
3 in 30 Takeaways for Moms158: Creating Golden Moments with Teenagers // Saren Eyre Loosli of Power of Families
Saren Eyre Loosli shares with us three ways to create golden moments with our teenagers. For full show notes, including the 3 Takeaways and sponsors, please…
3 in 30 Takeaways for Moms157: How (and Why) to Journal, Even If You’re Not a Journaler! // Kim Christenson of Promptly Journals
Kim Christianson and Rachel Nielson discuss specifics and strategies to help you know How and Why to Journal, Even if You're not a Journaler. For full show…
3 in 30 Takeaways for Moms156: Flecks of Gold: The Key to Finding Joy as a Mother, even in Hard Times
"In motherhood, the hard moments sometimes outnumber the beautiful moments; but the beautiful moments always outweigh the hard moments." -Saren Eyre Loosli For…
3 in 30 Takeaways for Moms155: Talking About Suicide: Insights from a Daughter Left Behind // Sarah Grotenhuis
Rachel and Sarah Grotenhuis talk about mental health and suicide. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms154: How to Teach Your Teen to Use Social Media Safely // Chelsea Brown of Digital Mom Talk
3 tips to engage in social media WITH your children so they know how to use it safely. For full show notes, including the 3 Takeaways and sponsors, please…
- 3 in 30 Takeaways for Moms
153: How to Actually Hear Your Spouse // Yvette and Glen Henry
Glen and Yvette Henry from Beleaf in Fatherhood and the "How Married are You?!" podcast are on the show to talk about how to actually hear your spouse in…