Shows / Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
Cycles & Sanctity is the podcast for Catholic women who want to trust their bodies, grow in self-knowledge, and grow in holiness through the wisdom of the Catholic faith.
Hosted by Mama Jane and Mama Vicki, two Catholic Womanhood Coaches, each episode helps women heal mentally, emotionally, and spiritually so they can live with greater clarity, peace, and confidence. Together, we explore fertility awareness, natural family planning (NFP), Catholic mindset coaching, emotional healing, feminine…
Episodes
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
184 NFP and Temperance: Are Your Desires Controlling You?
Are your sexual desires creating frustration in your Catholic marriage? Does practicing Natural Family Planning (NFP) sometimes feel like a battle between what…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
183: Natural Family Planning and Justice: Are Your Thoughts Hurting Your Marriage?
Episode #183: Natural Family Planning and Justice: Are Your Thoughts Hurting Your Marriage? Is NFP abstinence creating resentment, frustration, or emotional…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
182 NFP and Prudence: Are Your Feelings In Control?
Are your emotions making Natural Family Planning harder than it needs to be? You and your spouse have prayerfully decided to practice Natural Family Planning…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
#181 Who Are You Becoming? How Natural Family Planning Can Make You a Saint
Why does Natural Family Planning sometimes feel so hard—and what if the struggle itself is forming you into the woman God is calling you to become? Natural…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
180 Finding God In Lourdes and Spain: Faith Family & Second Chances
What happens when you step away from everyday life and encounter your Catholic faith with fresh eyes? In this episode of Cycles & Sanctity, Mama Jane and Mama…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
179 You Love God So Why Are You Still Triggered
You love God. You pray. You receive the sacraments. So why are you still so triggered? If you’re a Catholic woman who struggles with anger, anxiety, overwhelm…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
178 Love One Another As I Have Loved You
What do you do when you deeply love someone in the LGBTQ+ community—but you’re afraid that saying or doing the wrong thing could damage the relationship or…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
177 Why Do I Believe These Things About Myself
Have you ever caught yourself thinking, I’m not enough. I’m too much. I’m too emotional. I should be handling this better. Something must be wrong with me. But…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
176 Women's Health Through The Decades
Have you spent years caring for everyone else while quietly putting your own health at the bottom of the list? As women, our bodies change through every…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
175 The First Year Matters One Working Mom's Journey To Continue Breastfeeding
Can you really continue breastfeeding after returning to work? In this honest conversation, a full-time working mom shares how she overcame fear, pumping…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
174 Why Breastfeeding Gets Easier Lessons From A Mom of 3
Breastfeeding can feel overwhelming in those first weeks—but it doesn't stay that way. In this encouraging episode, a mom of three shares how perseverance…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
173 The Breastfeeding Journey No One Prepares You For
Breastfeeding isn't just about feeding your baby—it's about learning to trust yourself as a mother. In this heartfelt conversation, a first-time mom shares the…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
172 Returning to Work Without Giving Up Breastfeeding One Mom's Honest Journey
Are you worried that returning to work will end your breastfeeding journey? Hear one mom's honest story of pumping, building confidence, overcoming anxiety…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
171 Practicing NFP And Choosing Pregnancy How Trusting God Changed Our Marriage
After years of infertility, two miscarriages, and considering IVF, Ruby was losing hope. She wondered if something was wrong with her body—and even with her…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
170 Can We Really Trust God With Our Family Planning
Can you really trust God with your family planning? In this inspiring conversation, newly married Catholic nurse Veronica shares why she chose Natural Family…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
169 Beyond Birth Control The Reproductive Health Solutions Women Deserve
Have you ever felt like your body is working against you? Too many women are told that birth control is the only answer to irregular cycles, hormone…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
168: Your Body Is Not Broken: Why So Many Catholic Women Distrust Their Cycles
Have you ever wondered, Can I really trust my body? You're not alone. In this episode, Mama Jane and Mama Vicki uncover why so many Catholic women have been…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
167 You Can Always Come Home How One Young Woman Rediscovered Her Catholic Faith in Spain
What happens when a young Catholic woman leaves home, moves to Spain, and unexpectedly rediscovers her faith? Beth shares her powerful journey back to the…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
166 What If Your Dream Is God's Invitation? How One Catholic Man Is Building A Life Beyond The Paycheck
What if the dream on your heart is actually God's invitation? In this inspiring conversation, Catholic entrepreneur David Noel shares how faith, courage, hard…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
165 Young Catholic and On Mission
Do you love God but still feel stuck, restless, or unsure what He is calling you to do? In this powerful conversation, you'll discover why so many Catholics…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
164 How I Left The Boss Babe Culture
She had the career, the goals, and the success she thought would make her happy—but deep down, she felt called to something more. In this powerful Catholic…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
163 Discovering Your Passions With Nancy Rhoads
What if the thing God is calling you to do scares you? In this inspiring conversation, 22-year-old student pilot Nancy Rhoads shares how she pursued her…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
162 Why Do You Do What You Do?
Why do you do the things you do—even when you know better? In this powerful episode of Cycles and Sanctity, Mama Jane and Mama Vicki unpack the hidden…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
161 God Created You To Contribute To The World
What if the thing you dismiss because it comes “too easy” is actually one of your greatest God-given gifts? In this episode, Mama Jane and Mama Vicki discuss…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
160 Grace Builds Upon Nature: Why Understanding Your Temperament Changes Everything
Why do you react the way you do? Why do certain relationships feel so hard? In this episode of Cycles and Sanctity, Mama Jane and Mama Vicki explore the 4…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
159 The Hidden Grace of Motherhood
Motherhood is holy work—but why does it so often feel unseen? In this emotional Catholic conversation, Mama Jane and Mama Vicki unpack the hidden grace of…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
158 How Do You Hear The Shepherd's Voice?
SEO-Optimized Spotify Description: Struggling to hear God’s voice in prayer? In this episode, Mama Jane and Mama Vicki break down how Catholic women can…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
157 You Do Belong At Mass Even If You Feel Out of Place
Feel out of place at Mass or like you don’t belong in the Catholic Church? In this honest and deeply reassuring episode, Mama Vicki addresses the hidden pain…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
156 Reflections on the Easter Triduum
What if your stress, control, and emotional overwhelm are actually blocking your trust in God? In this raw Easter Triduum reflection, discover how Christ meets…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
155 Living and Dying in Christ The Catholic Faith and Legacy of Jen DellaCrosse
What does it mean to live—and die—completely surrendered to Christ? In this powerful Catholic testimony, we share the life, faith, and legacy of Jen…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
154 Behold Your Mother Marian Stations of the Cross
Marian Stations of the Cross meditation for Catholic women seeking healing, prayer, and deeper faith. If you’ve ever felt overwhelmed, distracted, or unsure…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
153 A Friend Who Leads You Closer To Christ: The Heart of Catholic Womanhood
Struggling to find real, faith-filled friendships? In this episode, Mama Jane and Mama Vicki reveal what authentic Catholic friendship looks like—and why it’s…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
152 The Freedom of Forgiveness: Why Confession is The Healing Most Catholic Women Avoid
Why is it so hard to forgive someone who hurt you? In this episode, Mama Jane and Mama Vicki unpack Catholic forgiveness and the healing power of the Sacrament…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
151 What Is Triggering You This Lent?
What’s really triggering you this Lent? In this episode, Mama Jane and Mama Vicki unpack the deeper meaning of emotional triggers and why they are powerful…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
150 The Interior Life No One Ever Taught You To Lead
You pray. You go to Mass. You love God—so why does your interior life still feel chaotic? In this episode of Cycles and Sanctity, Mama Jane and Mama Vicki…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
Episode #149: The Foolishness of Anger
Why do faithful Catholic women still struggle with anger, frustration, and emotional reactions they later regret? In this honest and relatable episode, Mama…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
#148 Emotional Self - Leadership
Emotional Self-Leadership | Stop Reacting and Start Responding Do you ever hear yourself say, “Why did I react like that?” In this episode, Mama Jane and Mama…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
Episode #147 Stop Saying, ”I’m Overwhelmed”: What Catholic Women Are Actually Feeling - and How To Find Relief
If you constantly say “I’m overwhelmed”… what if that’s not the real emotion? In this powerful episode, Catholic coaches Mama Jane and Mama Vicki reveal why…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
146 l Stop Reacting: A Catholic Guide to Understanding Your Emotions Before They Control You
Feeling overwhelmed… but don’t know why? In this powerful episode, Mama Jane and Mama Vicki help Catholic women understand their emotions so they can stop…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
Episode #145 What If God Wants to Name Your Year?
What if God wants to name your year? Discover how choosing a prayer-guided Word of the Year brings clarity, purpose, and peace. Mama Jane shares her own word —…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
144 | The Divine Backstage Manager: Trusting God’s Plan in Every Season
Merry Christmas! Today, Mama Jane shares the profound teachings of St. Ignatius, exploring the idea of praying for specific outcomes as a path to strengthen…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
143 | If This Is What You Want, Jesus, I Want It Too
Let's discuss suffering in womanhood, particularly during the winter season of life. We explore the challenges that come with postmenopausal changes…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
142 | From Thoughts to Fruit: How Our Mindset Shapes Our Holiness
What is the impact of our mindset and choices on our lives, relationships, and spiritual journey? This conversation explores the struggles of new mothers, the…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
141 | When Women Support Women
This is a throwback episode to when Mama Vicki first joined the Wisdom Wellness Coaching Team. Her expertise as an IBCLC, labor and delivery nurse, and a La…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
140 | Letting God Heal the Stories We Carry
Thanksgiving isn't just about the turkey—it’s about connection. Navigating holidays can feel like standing at a crossroads of tradition and growth. In this…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
139 | Your Body Isn’t Broken: Learning to Trust Again
Want to know how to enhance joy in your life? Start by being thankful for your body each day. God created us male and female, and our bodies are His…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
138 | You Were Built for This: Embracing the Strength of Birth
Like running a marathon, preparing for birth requires knowledge and support. Explore how childbirth classes can provide confidence and lower anxiety…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
137 | Loving Like Christ: Healing Hearts in the Shadow of Addiction
Addiction doesn’t just affect the person struggling—it impacts the entire family. In this episode, we talk to Michele Simpson about what it means to walk…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
136 | Do The Next Thing with Amanda Villagómez
What if the key to peace isn’t having your whole life figured out—but simply taking the next faithful step? In this inspiring conversation, we interview Amanda…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
135 | Living As God's Beloved and Letting Go of Expectations
Do you ever feel like you’re trying to do it all—and still not getting it “right”? Today, we are talking about the weight of perfectionism, the trap of…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
134 | Becoming the Woman You Are Called To Be
Who am I now—and am I truly living as the woman God created me to be? In this episode, we discuss rediscovering your true identity in Christ, especially during…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
133 | Your Mission Evolves in Different Seasons
When one season ends and another begins, it’s easy to wonder—what’s my purpose now? In this episode, we talk about how a woman’s mission evolves through life’s…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
132 | Who Am I Becoming Now: Finding Identity in a Culture of Expectations
In a world full of noise, pressure, and shifting roles, it’s easy to lose sight of who we truly are. As women, our identities are often tied to the seasons of…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
131 | God's Design for Love
Marriage, motherhood, and faith often intersect in real and messy ways—especially when intimacy, natural family planning (NFP), and life with young children…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
130 | How Weaning Happens
Weaning doesn’t happen in a single day—it’s a process filled with emotions, decisions, and sometimes unexpected twists. In this episode, we share practical…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
129 | From Milk to Meals - Baby's First Foods
How do we navigate the big transition from exclusive breastfeeding to introducing solid foods? In this episode, we break down: How to recognize if your little…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
128 | Breastfeeding & Returning to Work: Grace for the Journey
This episode is all about the realities mothers face when shifting from maternity leave back to the workplace, while continuing to nourish and bond with their…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
127 | Built For Community - Finding and Offering Breastfeeding Support
Motherhood was never meant to be a solo journey. In this final episode of Breastfeeding Month, we explore the power of community and why support makes all the…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
126 | Grace in the Struggle: Overcoming Breastfeeding Challenges
Breastfeeding is often described as natural, but that doesn’t mean it’s easy. It can feel overwhelming, but you don’t have to face the challenges alone. In…
- Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness
125 | The Beauty and Benefits of Breastfeeding
We are continuing our series for International Breastfeeding Month by exploring the profound beauty and numerous benefits of breastfeeding for both mother and…