Shows / Life Kit: Health
Life Kit: Health
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
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Episodes
Life Kit: HealthDisrupted and Distanced: The Latest Advice On Navigating Coronavirus
How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus pandemic…
Life Kit: HealthHow To Read Food Labels, From Free-Range To Fair Trade
So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six ways to make…
Life Kit: HealthWhen It Comes To Exercise, "All Movement Counts"
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and…
Life Kit: Health5 Ways To Prevent And Prepare For The Coronavirus
You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Disease…
Life Kit: HealthA Guide To Navigating Birth Control
Given all the types of birth control out there, picking a form of contraception can be overwhelming. It involves understanding how birth control works, your…
Life Kit: HealthHelping A Child Whose Parent Is Struggling With Addiction
What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring…
Life Kit: HealthFeeling Anxious? Here's a Quick Tool To Center Your Soul
We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness…
Life Kit: HealthWhat Is Postpartum Depression? Recognizing The Signs And Getting Help
One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This…
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How To Start Therapy
If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and…
Life Kit: HealthHow To Quit Smoking, With Help From Science
Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your…
Life Kit: HealthMaking Art Is Good For Your Health. Here's How To Start A Habit
Professional artists aren't the only people who can make art. This episode, learn how to weave art into your everyday life. Because whether you're doodling…
Life Kit: Health6 Ways To Take A Break From Drinking
Thinking about taking a break from drinking? This episode will help you make a plan, navigate tricky social situations, and reassess your relationship with…
Life Kit: HealthHow To Have A Good Weekend
So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to…
Life Kit: HealthChoose The Best Diet For You
There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet approach that's right for you. See…
Life Kit: HealthThis 22-Minute Workout Has Everything You Need
If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us…
Life Kit: HealthThe Truth About Carbs And Calories
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your diet. See…
Life Kit: HealthWhen Is Snoring A Sign Of A Serious Health Issue?
When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcast, "Short…
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6 Food Rules That Could Help You Live Longer
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should eat more of, and three foods to cut…
Life Kit: HealthHow To Be A Better Caregiver When A Loved One Gets Sick
None of us is prepared to be caregivers — the role is thrust upon us. More than 40 million Americans are caring for an elderly parent or loved one. Here are…
Life Kit: HealthTake Control Of Your Care When You're Seriously Sick
Finding out you have a serious medical condition can leave you reeling. These strategies from medical and lay experts will help you be in control as you…
Life Kit: HealthHow To Get The Best From Your Doctor
Going to a doctor who puts you at ease can actually improve your health. We have six tips for finding a primary care doctor you click with — and how you can…
Life Kit: HealthFree-Range Food Labels: Can My Groceries Really Help The Planet?
So many food labels proclaim their eco-virtues these days — organic. Pasture-raised. Cage-free. Non-GMO. What do they actually mean? Here are six ways to make…
Life Kit: HealthTrust Your Gut: A Beginner's Guide To Intuitive Eating
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make…
Life Kit: HealthA Saner Mindset For Weight Loss
The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale. Here's…
Life Kit: HealthThe Biology Of Weight Loss
Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even need to. We will give you five realities…
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Boost Your Body Acceptance For Better Health
We all can feel the effects of weight stigma, no matter what our size is. In this episode, we help you feel good about the body you're living in and give…
Life Kit: HealthThink Your Way Out Of Insomnia
Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive…
Life Kit: HealthDon't Count Sheep: Better Bedtime Rituals
From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. These are the ones that work…
Life Kit: HealthDo This Today To Sleep Well Tonight
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest…