Shows / The Growth Project
The Growth Project
Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At…
Episodes
The Growth ProjectEpisode 270: How to Lose Your Edge
Join Drs. Drew Brannon and Cory Shaffer as they discuss what it means to have an "edge," or the essence of competitiveness and drive, and explore how these…
The Growth ProjectEpisode 269: Reinvigorate Your Resolutions
Join Drs. Drew Brannon and Brian Selman as they discuss the common phenomenon of New Year's resolutions losing steam by February. In this discussion, they…
The Growth ProjectEpisode 268: The Blueprint for Enhancing Your Hiring Process
Join Drs. Cory Shaffer and Brian Selman as they dive into the essential elements of enhancing your interview process to attract top talent. Together, they…
The Growth ProjectEpisode 267: Removing Bias in Team Selection
Drs. Cory Shaffer and Brian Selman engage in a compelling discussion on recognizing biases in selection processes. They explore the concept that "the map is…
The Growth ProjectEpisode 266: Failure is Necessary
Join Drs. Milt Lowder and Drew Brannon in a discussion on the pivotal role failure plays in our lives. In this episode, they share personal anecdotes…
The Growth ProjectEpisode 265: Turning Pain Into Purpose with John "Redd" Martin
In this compelling episode, John "Redd" Martin opens up to Dr. Milt Lowder about his remarkable journey in triumphing over trauma and addiction. Redd's battle…
The Growth ProjectEpisode 264: Unlocking Human Potential with Clemson Baseball Head Coach Erik Bakich
Join Clemson Baseball Head Coach Erik Bakich and Dr. Cory Shaffer, performance coach for the Tigers, as they discuss Bakich's coaching history and his approach…
The Growth ProjectEpisode 263: Proven Strategies to Strengthen Learning on Your Team
What kind of culture are you creating for your team? Does it encourage learning? Drs. Milt Lowder and Brian Selman discuss the pivotal role of workplace…
The Growth ProjectEpisode 262: The Powerful Science Behind Reading
In this enlightening episode, join Drs. Drew Brannon and Cory Shaffer as they share and discuss the scientific underpinnings of the positive impact of reading…
The Growth ProjectEpisode 261: Oregon Football Quarterback Bo Nix' Formula for Success: Preparation and Humility
Learn more about the intricacies of college football game preparation as Dr. Cory Shaffer engages in a revealing conversation with standout quarterback, Bo…
The Growth ProjectEpisode 260: Learning from Nick Saban's Playbook for Sustained Success
The sports world was recently rocked by the seismic retirement announcements from football coaching legends Bill Belichick, Pete Carroll, and Nick Saban. This…
The Growth ProjectEpisode 259: Enhance Your Life Through Journaling
For a powerful, yet straightforward activity yielding maximum positive impact, journaling stands as the ideal choice. Join Drs. Cory Shaffer and Brian Selman…
The Growth ProjectEpisode 258: Strategic Goal Setting for the New Year
Join Drs. Cory Shaffer and Brian Selman in a candid discussion on contemporary goal setting and design. As we kick off the year, January presents the perfect…
The Growth ProjectEpisode 257: How to Position Yourself for Success in 2024
Join Drs. Milt Lowder and Drew Brannon in a reflective conversation about 2023, dissecting why many inspired individuals find themselves either disillusioned…
The Growth ProjectEpisode 256: Don't Keep it in Moderation
Embark on a thought-provoking conversation with Drs. Drew Brannon and Brian Selman as they defy conventional wisdom, challenging the idea of moderation in goal…
The Growth ProjectEpisode 255: Skillful Self-Reflection
Join Drs. Cory Shaffer and Brian Selman in a thought-provoking conversation on skillful self-reflection, perfect for kickstarting your year. Delve into the art…
The Growth ProjectEpisode 254: Reaching Big Dreams by Starting Small
Join Drs. Milt Lowder and Brian Selman in a discussion on navigating the initial steps in the path to success. Emphasizing the fusion of big dreams with small…
The Growth ProjectEpisode 253: Uncovering the Story with Ken Rosenthal
Step into an engaging conversation led by Dr. Cory Shaffer with esteemed sports writer Ken Rosenthal. Rosenthal, celebrated with two Sports Emmy Awards across…
The Growth ProjectEpisode 252: The Benefits of Gratitude
Join Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman in a discussion on the life-changing power of gratitude. Delve into the profound effects of…
The Growth ProjectEpisode 251: Ownership Matters
Join Drs. Milt Lowder and Brian Selman in a thought-provoking dialogue on ownership. Delve into the dichotomy of personal responsibility versus blame culture…
The Growth ProjectEpisode 250: Key Lessons from 250 Episodes
Join us for a special milestone episode of "The Growth Project" as we celebrate our 250th episode into the world of personal and professional development. Drs…
The Growth ProjectEpisode 249: Life's "Almost" Moments
Join Drs. Drew Brannon and Cory Shaffer in a conversation about navigating life's "Almost" moments. Regardless of the field, we've all faced times when we've…
The Growth ProjectEpisode 248: The Transformative Power of Experiential Learning
In this episode, Drs. Milt Lowder and Brian Selman explore the profound impact of breaking away from our routines and embracing experiential learning. Discover…
The Growth ProjectEpisode 247: The Myth of Relentless Commitment with Dr. David Eccles
Why is the idea of relentless commitment as a positive approach to achieving goals so pervasive in society? Dr. Cory Shaffer delves into this topic and the…
The Growth ProjectEpisode 246: Balancing Consistency and Intensity to Sustain Success
Are you more inclined to approach your life goals with unwavering consistency or a fiery intensity? Uncover the secrets to success as Drs. Drew Brannon and…
The Growth ProjectEpisode 245: Using Mnemonic Devices to Bring Vision to Life
Join hosts Drs Cory Shaffer and Brian Selman as they dive into the world of mnemonic devices and explore their pivotal role in transforming abstract ideas into…
The Growth ProjectEpisode 244: Stepping Into Innovation with Nike's Bronson Yim
Step into the world of sneaker culture with Dr. Cory Shaffer, a devoted sneakerhead, as he talks with Bronson Yim, a former Oregon Ducks football player and…
The Growth ProjectEpisode 243: Do You Really Understand Your Impact on Those Around You?
Join Drs. Drew Brannon and Brian Selman as they explore the importance of understanding how your presence affects those around you, both positively and…
The Growth ProjectEpisode 242: Transformational Learning and the Hero's Journey
Join Drs. Cory Shaffer and Brian Selman in a thought-provoking conversation as they explore Transformational Learning Theory. Pioneered by Dr. Jack Mezirow…
The Growth ProjectEpisode 241: Finding Strength in Mindfulness with Soul Cole
Join Dr. Cory Shaffer as he dives into the inspiring journey of Brandon Coleman, better known as Soul Cole, a former professional football player and certified…
The Growth ProjectEpisode 240: Crafting a Championship Mindset in College Football
College football is back! Join Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman as they provide a peek behind the curtain and share their…
The Growth ProjectEpisode 239: Behind the Uniform with Oregon Football's Kenny Farr
Delve into the story of Kenny Farr, the Oregon Football Equipment Administrator, and his role in crafting iconic on-field uniforms, serving as the cultural…
The Growth ProjectEpisode 238: Finding the Sweet Spot of Humility
Tune in for an engaging discourse between Drs. Cory Shaffer and Brian Selman, as they explore the captivating notion of 'bold humility.' They discuss how to…
The Growth ProjectEpisode 237: Building an Effective Morning Routine
Join Drs. Drew Brannon and Cory Shaffer as they delve into the crucial yet often underestimated realm of establishing a morning routine. Exploring the…
The Growth ProjectEpisode 236: How to Make a Decision
Join Drs. Milt Lowder and Drew Brannon as they delve into the universal skill of decision-making. They explore the factors influencing good decisions, while…
The Growth ProjectEpisode 235: Burning the Boats with Atlanta Braves Bullpen Coach Drew French
Join Dr. Brian Selman in an inspiring podcast conversation with Drew French, Major League Bullpen Coach for the Atlanta Braves. Coach French, a 2017 and 2021…
The Growth ProjectEpisode 234: Building Championship Teams and Leading Change with Dr. Hector Morales
Join Dr. Brian Selman and special guest Dr. Hector Morales, retired Lieutenant Colonel and Academy Professor at West Point, National Champion Judo Coach, and…
The Growth ProjectEpisode 233: You Won't Regret...
Research shows that people tend to regret the chances they didn't take and things they didn't do more than the times they took action and lived deliberately…
The Growth ProjectEpisode 232: Finding Value in Both the "Old" and "New" School Approaches
Join Drs. Cory Shaffer and Brian Selman as they explore the topic of finding value in both "New" and "Old" School approaches. Reflecting on a recent episode…
The Growth ProjectEpisode 231: Sustaining Excellence Over Time
Join Drs. Milt Lowder and Drew Brannon as they uncover the shared traits of high performers who not only achieve remarkeable success but also exhibit an…
The Growth ProjectEpisode 230: The Journey of Dan Lanning, Oregon Football Head Coach
Take a deep dive into the remarkable journey of Coach Dan Lanning, the head football coach at the University of Oregon, alongside Dr. Cory Shaffer, performance…
The Growth ProjectEpisode 229: When Being "Old School" Limits Growth
Join Drs. Cory Shaffer and Brian Selman as they delve into the intriguing distinction between being "old school" and being "from the old school." They explore…
The Growth ProjectEpisode 228: Investing in Relationships to Forge a Championship Team with Coach Kirby Smart
Join us as we take a deep dive into the extraordinary journey of Coach Kirby Smart, head football coach at the University of Georgia, and Dr. Drew Brannon…
The Growth ProjectEpisode 227: Conduit of Dreams with Professional Baseball Scout Steve Williams
Join Dr. Brian Selman and Steve Williams, Senior Director of Player Personnel for the Pittsburgh Pirates and President of the Buck O'Neil Professional Baseball…
The Growth ProjectEpisode 226: Building a Sustainable Culture of Excellence with Coach Jimmie Williams
What are the the essential elements for cultivating a cohesive team and constructing a culture of excellence? Dr. Drew Brannon discusses this topic with Jimmie…
The Growth ProjectEpisode 225: Be Where Your Feet Are with Jack Podlesny
In this captivating episode, join Jack Podlesny, former University of Georgia football player turned Minnesota Vikings placekicker, as he sits down with Dr…
The Growth ProjectEpisode 224: Win the Battle of You vs You
Sometimes, we can hinder our growth and become our own worst enemy when trying to reach our objectives. In an exploration of winning the battle within…
The Growth ProjectEpisode 223: Supercharge Your Productivity
Discover how to become more productive and achieve your goals with practical advice from Drs Milt Lowder and Drew Brannon. With years of experience in the…
The Growth ProjectEpisode 222: Overcoming Fear for Personal Growth
Fear is often seen as a negative emotion, but it can also be a powerful tool for personal growth and transformation. Drs Cory Shaffer and Brian Selman explore…
The Growth ProjectEpisode 221: The Three Types of People That Can Damage Your Organization
Dr. Drew Brannon and the newest member of our team, Dr. Brian Selman, discuss the three types of people that leaders should be wary of: those who are satisfied…
The Growth ProjectEpisode 220: Run Your Own Race
With the Boston Marathon right around the corner, Drs Drew Brannon and Cory Shaffer thought it would be fitting to discuss the importance of running your own…
The Growth ProjectEpisode 219: Are You Willing to Be Coached?
Whether you're a seasoned pro or just starting out, it's critical for growth and development to become more coachable and receptive to feedback. Drs Milt…
The Growth ProjectEpisode 218: The Fundamental Differences Between Coaching and Criticizing
What does it really mean to coach someone? How is coaching different from criticizing? Drs Milt Lowder and Cory Shaffer share how to adopt a coaching approach…
The Growth ProjectEpisode 217: Unlocking a Team's Extraordinary Potential with Dr. John Ross
Have you ever been part of an extraordinary team? What does it feel like to be part of a team with exceptional communication and collaboration? Dr. Cory…
The Growth ProjectEpisode 216: Curiosity Enhances Learning with Dr. Chris Carr
The principles and lessons learned through sports often help us develop the necessary skills to succeed in any area of life. Dr. Drew Brannon talks with Dr…
The Growth ProjectEpisode 215: Don't Be Afraid to Say Yes with Kosha Irby
How have the stops on your journey contributed to who you are today? Dr. Cory Shaffer talks with Kosha Irby, Chief Marketing Officer for the Clemson University…
The Growth ProjectEpisode 214: Commitment vs. Obsession
The desire to excel is worthwhile and commendable, but on the path to achieving greatness it can be difficult to tell when the line has been crossed between…
The Growth ProjectEpisode 213: Performance Psychology Q&A with Dr. Milt Lowder
We're mixing up the format with this episode to answer some of the most commonly asked questions we receive from our listeners and clients. Dr. Milt Lowder…
The Growth ProjectEpisode 212: The Psychology of Pain and Resilience with Dr. John Lefebvre
Most people link pain to a physical injury, but the experience of pain is also deeply rooted in the mind; our perspective and approach to managing pain can…
The Growth ProjectEpisode 211: It's All About the Process
When aiming to achieve greatness or reach a challenging goal, people will often hear "be about the process" or "just focus on the process" as guidance to stay…