Shows / We Need To Talk with Paul C. Brunson
We Need To Talk with Paul C. Brunson
The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok: @weneedtotalkpod
Episodes
- We Need To Talk with Paul C. Brunson
I Always Knew I Was Autistic - Talia Mar On Late Diagnosis At 24
Talia Mar shares her journey with autism from feeling different as a child to being diagnosed with autism spectrum disorder at 24. She opens up about bullying…
We Need To Talk with Paul C. BrunsonChloe Sims: I Had To Be "Desperately Single" To Get Booked... How Reality TV Broke Me
The Only Way Is Essex star Chloe Sims reveals the truth about TOWIE, fame, and the relationship she says took years of her life. She opens up about growing up…
- We Need To Talk with Paul C. Brunson
What REALLY Happened Inside The Pussycat Dolls?
Ashley Roberts shares how a first audition changed everything, taking her from performing at the Viper Room to becoming part of one of the biggest girl groups…
We Need To Talk with Paul C. BrunsonLove On The Spectrum's Abbey Reveals She Wanted A Boyfriend To Feel “Normal”
Abbey Romeo became one of the most recognisable faces on Netflix’s Love on the Spectrum, but her journey to finding love, identity and a voice was anything but…
- We Need To Talk with Paul C. Brunson
"They Said She'd Never Walk, Talk or Go to University” How Ellie Goldstein Proved Everyone Wrong
To mark World Down’s Syndrome Day Ellie Goldstein shares her journey from overcoming a challenging start in life to becoming a model, dancer and global…
We Need To Talk with Paul C. BrunsonAmy Winehouse & Me: Blake Fielder Finally Tells His Story
Amy Winehouse and Blake Fielder were at the centre of one of the most talked about relationships in modern music history. In this rare conversation, Blake…
- We Need To Talk with Paul C. Brunson
"I've Reversed My BBL!" We're Talking Cosmetic Surgery
Chloe Ferry opens up about the reality behind her cosmetic surgery journey - from breast implants and a BBL to the pressure that drove her to keep changing her…
- We Need To Talk with Paul C. Brunson
Cody Simpson: I Became Famous at 13… I Had No Idea What It Would Cost
From teen pop star to elite swimmer, Cody Simpson opens up about fame, identity and what happens when success comes too early. Known for hits like Pretty Brown…
- We Need To Talk with Paul C. Brunson
"I'm Not Going To Let Them Win" Jamelia & Bre Tiesi on Being Unbreakable
In honour of International Women's Day, we're joined by Bre Tiesi and Jamelia for an honest conversation about motherhood, survival and the strength it takes…
- We Need To Talk with Paul C. Brunson
Lucinda Breaks Silence on Love Island Drama (no one spoke to me for days!)
Lucinda speaks out on Love Island All Stars, the Belle and Samie fallout and the one scene that sparked over 11,000 Ofcom bullying complaints. A four-time Love…
- We Need To Talk with Paul C. Brunson
Nadiya Hussain & Big Zuu on The Power of Representation
Big Zuu & Nadiya Hussain join us to discuss what it means to live as Muslims in the UK today. They share their personal experiences navigating public life…
- We Need To Talk with Paul C. Brunson
Jo Frost On The Rise And Fall Of Supernanny
Jo Frost, best known for the global hit Supernanny, opens up about what really happened behind the scenes of the show - and why protecting families sometimes…
- We Need To Talk with Paul C. Brunson
How Often Should We Have Sex? Dr. Karen Gurney Breaks the Myths!
Dr. Karen Gurney takes us on a journey to unlearn the outdated myths that shape our ideas about love, desire, and connection. From challenging the societal…
- We Need To Talk with Paul C. Brunson
"Why I Don't Speak to my Brother!" Harry Jowsey EXCLUSIVE on Grief & Fame
Harry Jowsey opens up about ØnlyFans, Too Hot To Handle, Perfect Match and why he’s ready to go from Boyfriend Material to Husband Material. The reality TV…
- We Need To Talk with Paul C. Brunson
The Dating App Match That Changed My Life!
This Valentine’s Day, Perrie Edwards and Nadiya Hussain share two deeply personal and very different journeys to finding their life partners, from a dating app…
- We Need To Talk with Paul C. Brunson
Everything I Wish I Knew About Sex When I Was In My 20s
Intimacy expert Susan Bratton breaks down what actually leads to better sex, deeper intimacy, and lasting connection - and why so many people are unknowingly…
- We Need To Talk with Paul C. Brunson
"I Was Afraid My Family Would Never Accept Me"
In honour of LGBT History Month, We’re Talking opens an honest and unfiltered conversation about sexuality, identity and the courage it takes to live…
- We Need To Talk with Paul C. Brunson
Miranda Kerr: Why Orlando and I Chose Forgiveness (and how my new husband helped me)
Miranda Kerr opens up about the moments that shaped her life, from devastating early loss to navigating fame, forgiveness and co-parenting with Orlando Bloom…
- We Need To Talk with Paul C. Brunson
Who Is The Real Maura Higgins?
Traitors Star Maura Higgins opens up about her early life, growing up in a small Irish town, and her journey to fame on Love Island. For the first time, Maura…
- We Need To Talk with Paul C. Brunson
The Story Behind Reality TV's Biggest Villain: Did Spencer Pratt Regret His Actions?
What really happened to Spencer Pratt after The Hills - and why has so much of the story never been told? Known as one of reality TV’s most controversial…
- We Need To Talk with Paul C. Brunson
"The Real Reason I Signed Up!" We're Talking Love Island with Shakira Khan, Maura Higgins and Megan Barton-Hanson
With Love Island All Stars on screen, we’re diving into the real story behind the iconic villa life. Shakira Khan, Maura Higgins and Megan Barton-Hanson share…
- We Need To Talk with Paul C. Brunson
Backstreet Boys’ AJ McLean on Addiction, Sobriety And The Moment He Nearly Lost Everything
Backstreet Boys star AJ McLean opens up about fame, fatherhood, recovery and the work it takes to rebuild your life while you’re still living it. Alex reflects…
- We Need To Talk with Paul C. Brunson
The Truth About The Most Outrageous Reality TV Show! We're Talking Geordie Shore!
Holly Hagan and Chloe Ferry reflect on their time on Geordie Shore, sharing the challenges of navigating body image, fame, and the pressures of growing up on…
- We Need To Talk with Paul C. Brunson
Louie Spence Reveals Life On Tour With The Spice Girls
Dancer and TV personality Louie Spence opens up in one of his most honest and emotionally revealing interviews to date. From growing up in a working -class…
- We Need To Talk with Paul C. Brunson
The Lessons That Stuck With Me... We’re Talking Best Advice for 2026
Paul reflects on the conversations that stayed with him most - the moments, lessons and advice that genuinely changed how he shows up in his relationships…
- We Need To Talk with Paul C. Brunson
Rose McGowan “Hollywood Was Worse Than The Cult I Escaped”
After being shut out of Hollywood, Rose McGowan explains how she was forced to step away - and slowly rebuild her life on her own terms. Rose speaks openly…
- We Need To Talk with Paul C. Brunson
Sadhguru’s 2026 Prediction: Why Manifestation Isn’t Working
Can 7 minutes a day really transform your life? Sadhguru challenges everything we think we know about happiness, meditation and fulfillment - and shares his…
- We Need To Talk with Paul C. Brunson
Our Favourite Moments From We Need To Talk So Far!
Paul reflects on the unforgettable moments that shaped the show so far. From candid conversations with stars like Yungblud, Gabor Maté, and Holly Hagan, to the…
- We Need To Talk with Paul C. Brunson
Tyler West Opens Up About The Traumatic Event Age 14 That Shaped His Life
Radio DJ and Presenter Tyler West sits down with Paul for a raw and emotional conversation about the life-defining moments that have shaped him. From…
- We Need To Talk with Paul C. Brunson
"I Didn't Think I'd Ever Be Ready to Love Again" ...We're Talking Love After Loss
In this deeply emotional episode, Paul reconnects with Heather, who first appeared on the show grappling with the overwhelming grief of losing her partner. One…
- We Need To Talk with Paul C. Brunson
This is Why Modern Dating Is Failing | Scott Galloway
Bestselling author and modern masculinity expert Scott Galloway joins Paul for a raw conversation about dating, loneliness, and why so many young men are…
- We Need To Talk with Paul C. Brunson
"We Were £50,000 In Debt!" We're Talking Fashion Empires with Lorna Luxe and Adam Frisby
Building a fashion empire from the ground up isn’t easy. Today, Paul sits down with fashion entrepreneurs Lorna Luxe and Adam Frisby to share the real story…
- We Need To Talk with Paul C. Brunson
Geordie Shore’s Holly Hagan Shares Final Hours Before Losing Sister Darci
Geordie Shore star Holly Hagan opens up about fame, body image, motherhood, and the devastating loss of her 19-year-old sister in her most honest interview…
- We Need To Talk with Paul C. Brunson
This Is What They Made Me Do! We're Talking Women in the Music Industry
Paul sits down with Cher Lloyd, Myleene Klass and Estelle to hear the truth about working in the music industry. This is not one to be missed! (00:00) Intro…
- We Need To Talk with Paul C. Brunson
Joshua Cavallo: The Pressure of Being The Only Openly Gay Footballer And Why So Many Stay Silent
Professional footballer Joshua Cavallo opens up about coming out as the world’s only openly gay active male footballer - and the reality he faced once the…
- We Need To Talk with Paul C. Brunson
Why I Had To Leave The Jungle! We're Talking: I'm a Celeb
We sit down with I'm A Celeb stars Kerry Katona, Myleene Klass and Tulisa to discuss the highs and lows of their time in the jungle! (00:00) Intro (00:35)…
- We Need To Talk with Paul C. Brunson
Ellie Goldstein on Strictly And The Hospital Conversation That Changed Everything
Ellie Goldstein was once told she’d never walk or talk. Now she’s danced on Strictly and graced the cover of Vogue. Today, she shares how she proved them all…
- We Need To Talk with Paul C. Brunson
“Nick Told Me To Do the Show!” Bre Tiesi on Fame, Motherhood & Reality TV | We’re Talking
With the return of Selling Sunset, Paul sits down with Bre Tiesi for a candid conversation about fame, motherhood and the honest thoughts about reality TV. Bre…
- We Need To Talk with Paul C. Brunson
Sam Vanderpump Champions Life Changing Organ Donation After Liver Disease Diagnosis
Made in Chelsea star Sam Vanderpump opens up about life behind reality TV, the advice his aunt Lisa Vanderpump gave him, and the rare liver disease that now…
- We Need To Talk with Paul C. Brunson
"I Just Want My Kid To Be Happy" We’re Talking Transgender Awareness
To mark Transgender Awareness Week, Paul sits down with Married At First Sight’s Ella Morgan and her dad Chris for an honest conversation about identity…
- We Need To Talk with Paul C. Brunson
Anna Saccone on The SACCONEJOLYs, Motherhood And Raising Her Trans Daughter in the Public Eye
In her first ever solo interview, YouTube creator and mum of four Anna Saccone opens up about the truth behind The SACCONEJOLYs, the hidden pain behind her…
- We Need To Talk with Paul C. Brunson
"Bullying Made School A Living Hell" Megan Barton-Hanson, Nadiya Hussain & Calum Scott Open Up
In honour of Anti-Bullying Week, we sit down with Nadiya Hussain, Megan Barton-Hanson, and Calum Scott to discuss their personal experiences with bullying and…
- We Need To Talk with Paul C. Brunson
The Shame That Silenced Me For 30 Years: Strictly’s Ore Oduba “I’m Sharing This To Save My Children”
Strictly Come Dancing winner Ore Oduba opens up about addiction for the first time - and the secret he’s carried for over 30 years.Content warning: This…
- We Need To Talk with Paul C. Brunson
Teacher Shamed Me For Wearing Nail Varnish! YUNGBLUD from Doncaster to Record Deal
YUNGBLUD’s journey from growing up in Doncaster to securing a major record deal with Interscope Records is a story of defying expectations and embracing…
- We Need To Talk with Paul C. Brunson
Former CIA Spy Reveals How To Read Anyone
How do CIA spies detect lies, build trust fast, and navigate high-stakes relationships? Former covert officer Andrew Bustamante reveals how the tools he used…
We Need To Talk with Paul C. Brunson"I Was Minimising My Blackness" | We're Talking Black History Month
In honour of Black History Month, we sit down with Jordan Stevens, Jamelia, and Estelle who share their personal stories of navigating life as Black and…
We Need To Talk with Paul C. BrunsonGeorgia Kousoulou Reveals Reality Of Life On TOWIE “There Were Showmances All Around Me”
TOWIE star breaks silence after a decade on The Only Way Is Essex, the pressure of fame, and how postnatal depression pushed her to the edge. Content warning…
We Need To Talk with Paul C. BrunsonThe Truth About ADHD In Adults with Mel Robbins, Katie Price and Caity Baser - We're Talking ADHD
Katie Price, Mel Robbins, and Caity Baser share their journeys with ADHD and the challenges they’ve faced in navigating relationships, careers, and…
We Need To Talk with Paul C. Brunson“Anxiety Made Me Feel Like I Was Dying” The Creator of The Boy, the Mole, the Fox, and the Horse
Oscar-winning author and artist Charlie Mackesy opens up like never before - about anxiety, grief, loneliness, and the quiet power of kindness. Content…
- We Need To Talk with Paul C. Brunson
Breaking the Silence on Baby Loss with Perrie Edwards, Myleene Klass & Katherine Ryan | We're Talking Baby Loss Awareness
In honour of Baby Loss Awareness Week, Paul sits down with Perrie Edwards, Myleene Klass, and Katherine Ryan, who share their personal stories of grief and…
- We Need To Talk with Paul C. Brunson
Lou Teasdale Reveals The Reality Of Being On Tour With One Direction!
Beauty powerhouse Lou Teasdale opens up about life on the road with One Direction, her close friendship with Caroline Flack, and her mission to change the…
- We Need To Talk with Paul C. Brunson
"Women In Unhappy Marriages Are 4x More Likely To Die" We're Talking Trauma with Gabor Maté
Dr. Gabor Maté explores what trauma really is, how it shapes who we become, and why so many people are living disconnected from their authentic selves. From…
We Need To Talk with Paul C. BrunsonShirley Ballas on "Disastrous Relationships" And The Dark Side Of Strictly!
Strictly Come Dancing’s head judge Shirley Ballas joins us for an exclusive conversation about her extraordinary life on and off the dance floor. She also…
- We Need To Talk with Paul C. Brunson
How Minecraft Can Make You Millions: We're Talking Streaming
Three of the UK’s biggest online creators - TommyInnit, DanTDM, and Talia Mar join Paul to explore what it really takes to build a streaming career. They share…
- We Need To Talk with Paul C. Brunson
Shakira Khan EXCLUSIVE: The Truth About Love Island & Growing Up Mixed Race
Love Island star Shakira Khan breaks her silence in her first ever podcast interview. In this exclusive conversation, Shakira opens up about growing up…
- We Need To Talk with Paul C. Brunson
“I Was Crying In The Shower!” | We're Talking Strictly Come Dancing
Three Strictly legends pull back the glittery curtain on the UK’s biggest dance show. Oti Mabuse opens up about breaking down in the shower during the show’s…
- We Need To Talk with Paul C. Brunson
Love Is Blind EXCLUSIVE: Kieran & Meg Reveal Truth About Their Secret Relationship
They fell in love in 7 days, got engaged without ever seeing each other, and married on national TV. In this Love Is Blind UK exclusive, Kieran and Meg reveal…
- We Need To Talk with Paul C. Brunson
The Conversations That Saved Our Lives | We’re Talking Suicide Prevention
TW: This episode discusses suicide and mental health in detail. In this week's episode for World Suicide Prevention Day, we’ve brought together some of the…
- We Need To Talk with Paul C. Brunson
Kerry Katona Part 2: I Went From £400K a Year to Bankrupt! Why I Had To Turn to ØnlyFans
Kerry Katona opens up about some of the most shocking and transformative moments of her life in the spotlight. From turbulent relationships and public scandals…
- We Need To Talk with Paul C. Brunson
Bre Tiessi & Katherine Ryan on Motherhood: "It's OK Not to Be OK!" | We're Talking Boss Mums
Paul sits down with two incredible women, Katherine Ryan and Bre Tiessi, for an honest and vulnerable conversation about motherhood, identity, and navigating…