Shows / Frogmore Stew
Frogmore Stew
Frogmore Stew is a bold, unfiltered podcast serving up the South’s political history, cultural contradictions, and modern-day reckonings—one spicy episode at a time. Hosted by Southern truth-tellers who love their home and refuse to sugarcoat its reality, Frogmore Stew blends sharp analysis, personal storytelling, and a whole lot of side-eye to explore the people, policies, and power structures shaping life in the Palmetto State. Whether you're a political junkie, a justice-seeker, or just…
Episodes
Frogmore StewMeal Prep - The Voters - How We Got Here
Join Grace, Katelyn, and TJ in a special edition of Frogmore Stew. In this episode, they blend Meal Prep with in-depth conversations about personal stories…
Frogmore StewLook for the Helpers
Grace interviews Jade Walker and Dianne Crowley in a heartening episode that explores curating positive stories and community efforts to uplift one another…
Frogmore StewSecond Helping - The Noise of Politics, Nosey Grace & the Autocado
In this episode, Katelyn and Grace delve into their conversation with Isaac Kramer about the complexities of the state voting system. The dialogue shifts to…
Frogmore StewWill You Participate? - with Issac Cramer & John Catalano
In this episode of Frogmore Stew, Grace Cowan discusses voting and election reforms in South Carolina with Isaac Cramer, Executive Director of the Charleston…
Frogmore StewSecond Helping - The "You Up" Call, A Not-So-Great Debate & the Kindness of Strangers
In this lively and engaging discussion, Katelyn and Grace converse about an unexpected night involving a neighbor's premature labor. They seamlessly transition…
Frogmore StewMoneyball Politics with Ted Dintersmith
In this episode of Frogmore Stew, Grace welcomes Ted Dintersmith, a former venture capitalist turned education reformer and political activist. The…
Frogmore StewIs Mobile Voting the Fix for Our Broken Politics with Bradley Tusk
Grace sits down with Bradley Tusk to discuss his new book, 'Vote With Your Phone, Why Mobile Voting is Our Final Shot at Saving Democracy.' Tusk shares his…
Frogmore StewShe's Back, They're Angry & a Platter of Jewelry
In this episode, Grace & Katelyn discuss the joy of returning home and the comfort of their social spaces and routines. They delve into the value of…
Frogmore StewThe Golden Geese
Grace revisits her first encounter with her friend, Rosemarie, which led to her joining a group of New Yorker magazine readers who meet monthly. The women…
Frogmore StewSecond Helping - Debate Hot Takes, Cost of Not Having Childcare & the Need for Public Pools
Grace and Katelyn dive into a discussion on the latest debate, analyzing Kamala Harris's performance and contrasting it with her opponent's approach. They…
Frogmore StewSecond Helping - The Politics of Tipping, Naps, & Pumping Gas
In this episode, Grace and Katelyn share a rich conversation that ranges from Katelyn's travel experiences in Greece to political discourse in local school…
Frogmore StewFeminism, Cat Ladies, and Trad Wives: Meet Phyllis Schlafly
This episode highlights the impact of Phyllis Schlafly, who redefined the Republican Party's stance on women's rights and shaped America's political landscape…
Frogmore StewSecond Helping - The Verbal Vortex with Richard Hricik
Grace and her special guest, Richard Hricik, discuss the power using just the right words for framing their strategic messaging for political campaigns. They…
Frogmore StewIf I Could Pay You Less, I Would
Grace and labor attorney Nicole Brenecki discuss the complexity of the Fair Labor Standards Act, focusing on recent changes to federal minimum salary…
Frogmore StewSecond Helping - The DNC Bubble of Joy
In this special episode of Second Helping, hosts Grace Cowan and Katelyn Brewer speak with Kathryn Harvey, chair of the Spartanburg County Democratic Party…
Frogmore StewWhat We've Learned from History Is We Don't Learn from History
In this episode of Frogmore Stew, Grace dives into a critical reflection on leadership and the importance of recognizing when to hand over the baton. She draws…
Frogmore StewSecond Helping - About Ed Sutton, "Tim-pon" Walz, & the Australian Break Dancer
In this episode, Grace & Katelyn recap the recent interview with Ed Sutton, a Democrat with a non-traditional background for his party affiliation. They also…
Frogmore StewEd Sutton - Flying C-17s from Afghanistan to the SC State Senate
In this episode, Grace talks with Ed Sutton, a candidate for the new State Senate seat in District 20. Sutton, a Citadel graduate and Air Force veteran, shares…
Frogmore StewSecond Helping - Kamala Harris, the French Pole Vaulter & the Coburg Cow
Grace and Katelyn react to Kamala Harris's VP pick, Tim Waltz, and discuss the political and social climate, the Olympics' unifying effect, Grace's family…
Frogmore StewLefting the Ship
In this episode, Grace discusses the current political reality of South Carolina, highlighting the dominant Republican influence and its restrictive policies…
Frogmore StewMake It Make Sense
In this episode, host Grace Cowan discusses the transition from Joe Biden to Kamala Harris as the Democratic presidential nominee. Covering the impact of…
Frogmore StewExclusive: Unveiling Kamala Harris - A Found Conversation
In this episode of the Frogmore Stew Podcast, host Grace Cowen discusses a previously unreleased interview between producer TJ Phillips and Kamala Harris from…
Frogmore StewShould He Stay or Should He Go?
In this episode of Frogmore Stew, Grace grapples with the rapidly changing political landscape surrounding Joe Biden's 2024 Presidential campaign. She examines…
Frogmore StewSecond Helping - Half of the House
Grace and Katelyn are back together with thoughts on key topics including recent jury convictions of Trump and Hunter Biden, and the implications for upcoming…
Frogmore StewMeal Prep: Meet the Candidates - Episode 17
Deon Tedder. Sen. 42 Kim Green. Sen. 42 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election…
Frogmore StewMeal Prep: Meet the Candidates - Episode 16
Michael B. Moore US District 1 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election Commission
Frogmore StewMeal Prep: Meet the Candidates - Episode 15
Eve Carlin HD 70 Brandon Guffey HD 48 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election…
Frogmore StewMeal Prep: Meet the Candidates - Episode 14
Julie Hussey. Sen. 43 Russell Ott Sen. 26 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election…
Frogmore StewMeal Prep: Meet the Candidates - Episode 13
Austin Floyd. Sen. 35 Jeffrey Graham Sen. 35 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina…
Frogmore StewMeal Prep: Meet the Candidates - Episode 12
Tameika Isaac Devine Sen. 19 Zoe Warren Sen. 23 Yokima Cureton. Sen. 27 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC…
Frogmore StewMeal Prep: Meet the Candidates - Episode 11
Angela Geter Sen 11 Sevi Alvarez Sen 11 Gary Votour Sen 22 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South…
Frogmore StewMeal Prep: Meet the Candidates - Episode 10
John Moffett HD 110 Lisette Cifaldi HD 123 Shelly Gay Yuhas HD 121
Frogmore StewMeal Prep: Meet the Candidates - Episode 9
Adrienne Lett HD 114 Spencer Wetmore HD 115 James Teeple HD 116 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes -…
Frogmore StewMeal Prep: Meet the Candidates - Episode 8
Clemson Turregano HD 33 Greg Ford HD 98 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election…
Frogmore StewMeal Prep: Meet the Candidates - Episode 7
Jermaine Johnson HD 52 Colin Holloway. HD 102 Wayne Borders HD 89 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes -…
Frogmore StewMeal Prep: Meet the Candidates - Episode 5
Jensen Jennings HD 81 Micah Caskey. HD 89 Phil Ford. HD 93 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South…
Frogmore StewMeal Prep: Meet the Candidates - Episode 6
Harold Geddings. HD 93 Krista Hassell HD 93 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina…
Frogmore StewMeal Prep: Meet the Candidates - Episode 4
Tate Few HD 72 Suzy Spurgeon HD 82 Johnathan Ammons HD 40 Mack Morris. HD 81 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew…
Frogmore StewMeal Prep: Meet the Candidates - Episode 3
Vic Dabney. House District 45 Nicole Ventour House District 45 Jason Luck. House District 54 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All…
Frogmore StewMeal Prep: Meet the Candidates - Episode 1
Kyle White. House District 6 Adam Crisp. House District 36 JR Taylor. House District 38 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things…
Frogmore StewMeal Prep: Meet the Candidates - Episode 2
Matt Vilardebo. House District 26 Blake Sanders. House District 9 Kerri Smith. House District 33 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All…
Frogmore StewSecond Helping - A Preview of the Primary Candidates
Politics, Empathy, and the Power of Listening: A Journey to the Primary Grace and Katelyn reflect on their experience of interviewing a multitude of candidates…
Frogmore StewGot Plans for June 11th? Cancel Them. Your Vote Is That Important
In this episode, Grace wades through the challenges to representative democracy in South Carolina, emphasizing the importance of voter participation in…
Frogmore StewIt's Not Safe to Be Pregnant in South Carolina
Dr. Elizabeth Mack, a pediatric critical care physician with extensive experience in child health advocacy, joins Grace to discuss the complexities of abortion…
Frogmore StewSecond Helping - The Fear of Debates (and Aliens)
Grace and Katelyn tackle the complexities of debate in the modern world. They delve into how the decline of public debate and the rise of echo chambers have…
Frogmore StewWe Can Know Things and Still Need to Hear Them
This time around, Grace talks with Kate Nevin, a seasoned portfolio manager with a focus on alternative investment strategies at TSW2 Capital Advisors. With…
Frogmore StewMarching Fourth - A New Look at Banning Assault Weapons
In this episode, Grace talks with Kitty Brandtner, founder and co-president of the nonpartisan organization March Fourth, which is focused on reinstating the…
Frogmore StewThe Filing Frenzy
Grace & Katelyn get caught up on a variety of topics including SC's new Open Carry law and the implications for community safety. With the filing deadline…
Frogmore StewSpencer Wetmore Slays
In this podcast, Spencer Wetmore shares her journey from growing up in Charleston to becoming a state legislator for district 115, encompassing James Island…
Frogmore StewOpen Carry Gun Law with Sheriff Leon Lott
This episode of Second Helping features a detailed discussion with Sheriff Leon Lott of Richland County about the implications of South Carolina's new open…
Frogmore StewA Brief History of Gun Laws in America
This episode, hosted by Katelyn Brewer, delves into the intricate history of gun ownership and regulations in the United States, from colonial times, to the…
Frogmore StewSecond Helping - Is Politics Genetic?
In this episode, Grace and Katelyn discuss the psychological underpinnings of political beliefs. They delve into whether innate tendencies or experiences shape…
Frogmore StewAgreement or Alignment?
In this episode, Grace examines the psychological reasons for leaning conservative or progressive. She explores the characteristics of the mindsets and their…
Frogmore StewLet's Get This Party Started
In this episode of Frogmore Stew, Grace takes us back to where our two parties started and the influence of Thomas Jefferson and Alexander Hamilton on…
Frogmore StewLawyer Legislators & Their Judges - Will Folks
In this episode of Frogmore Stew, host Grace Cowan talks with Will Folks of FitsNews about needed judicial selection reform in South Carolina. They discuss the…
Frogmore StewThe Evolution of the Supreme Court
In this episode, Grace explores the transformation of the U.S. Supreme Court into a politically charged entity, tracing its history from the era of Dwight…
Frogmore StewLocal Government 101 - Clay Middleton
Local Government 101 In this week's episode of Frogmore Stew, Katelyn Brewer fills in for Grace to explore the world of municipal governance and its profound…
Frogmore StewSecond Helping with Grace & Katelyn - It's MAGA Primary Time!
Grace & Katelyn discuss the SC Republican primary, highlighting the struggles of two-time governor, Nikki Haley, the economic impact of the primary and the…
Frogmore StewThe Power of Our Primary - Matt Moore
Grace and Republican strategist, Matt Moore, look at the significance of South Carolina's Republican Presidential Primaries. Matt recounts the origins of the…
Frogmore StewLee Atwater Changed the Game
Grace takes a deep dive into political strategist, Lee Atwater, who rewrote the rules of South Carolina politics, as well as the nation. Atwater's…