Shows / Run 4 Your Life - Ultra Running
Run 4 Your Life - Ultra Running
Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on Strava - https://www.strava.com/athletes/alanemery
Episodes
- Run 4 Your Life - Ultra Running
Episode 3 - Part 2 - Running Achilles Injury
Part 2 of episode 3. Apologies for cutting off part 1. Here I go into how I have been repairing my on going achilles injury. Injury or pain from running is…
- Run 4 Your Life - Ultra Running
Episode 3 - Part 1 - Running Injury
Episode 3 Part 1 - Injury. When starting out or beginning running there will be muscles, tendons and ligaments being put under more stress. It is very…
- Run 4 Your Life - Ultra Running
Episode 2 - Follow Your Passion - Ultra Trail Running
Episode 2 - Following your passion. Everyone has a passion, the hardest part is trying to find it. Most times it can only be found by trial and error. Try…
- Run 4 Your Life - Ultra Running
Episode 1 - Running for Beginners
Episode 1 - The Beginning. If you’re thinking of starting running or have just started I give a few pointers on form or gait. If you can build using the…
- Run 4 Your Life - Ultra Running
Pilot Episode - Burnt Pancake Ultra Running
Here’s my burnt pancake. Just jump in and start. Recording my findings on the road to 100. We are better together. An introduction of my path to completing the…