Shows / NSDR - Non-Sleep Deep Rest
NSDR - Non-Sleep Deep Rest
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Episodes
NSDR - Non-Sleep Deep RestWITH MUSIC - Total Body Tension Release: A Deep NSDR Session
We hold trauma and stress in our bodies often without realizing it. This deep NSDR session is designed to scan through your body, identifying areas of…
NSDR - Non-Sleep Deep RestTotal Body Tension Release: A Deep NSDR Session
We hold trauma and stress in our bodies often without realizing it. This deep NSDR session is designed to scan through your body, identifying areas of…
NSDR - Non-Sleep Deep RestWITH MUSIC - NSDR for Better Dreams: A Pre-Sleep Meditation for Restorative Sleep Cycles
The quality of your sleep cycles is crucial for your health. This pre-sleep NSDR meditation is designed to help you release the day's worries, ensuring you…
NSDR - Non-Sleep Deep RestNSDR for Better Dreams: A Pre-Sleep Meditation for Restorative Sleep Cycles
The quality of your sleep cycles is crucial for your health. This pre-sleep NSDR meditation is designed to help you release the day's worries, ensuring you…
NSDR - Non-Sleep Deep RestWITH MUSIC - Yoga Nidra for a Restful Mind: A Practice to Soothe Overthinking
If you are a chronic overthinker, this practice is for you. This Yoga Nidra is specifically designed to soothe a busy, analytical mind. It gives your "thinker"…
NSDR - Non-Sleep Deep RestYoga Nidra for a Restful Mind: A Practice to Soothe Overthinking
If you are a chronic overthinker, this practice is for you. This Yoga Nidra is specifically designed to soothe a busy, analytical mind. It gives your "thinker"…
NSDR - Non-Sleep Deep RestWITH MUSIC - NSDR for Serenity: A Guided Journey to Your Calmest Self
What does serenity feel like? This guided NSDR journey is an exploration of that feeling. You'll be guided to find a small seed of calm within you and then…
NSDR - Non-Sleep Deep RestNSDR for Serenity: A Guided Journey to Your Calmest Self
What does serenity feel like? This guided NSDR journey is an exploration of that feeling. You'll be guided to find a small seed of calm within you and then…
NSDR - Non-Sleep Deep RestWITH MUSIC - Enter Blissful Silence: A Yoga Nidra Practice for Total Body Relaxation
This Yoga Nidra practice is a journey into silence. As you are guided to relax your body, part by part, you will feel the noise of your mind begin to fade…
NSDR - Non-Sleep Deep RestEnter Blissful Silence: A Yoga Nidra Practice for Total Body Relaxation
This Yoga Nidra practice is a journey into silence. As you are guided to relax your body, part by part, you will feel the noise of your mind begin to fade…
NSDR - Non-Sleep Deep RestWITH MUSIC - Find Your Oasis of Calm: A 10-Minute NSDR for a Quick Escape
When you're overwhelmed and only have a few minutes, this 10-minute NSDR is your oasis. It's a quick, effective practice you can do at your desk, in your car…
NSDR - Non-Sleep Deep RestFind Your Oasis of Calm: A 10-Minute NSDR for a Quick Escape
When you're overwhelmed and only have a few minutes, this 10-minute NSDR is your oasis. It's a quick, effective practice you can do at your desk, in your car…
NSDR - Non-Sleep Deep RestWITH MUSIC - Yoga Nidra for Bliss: A Guided Meditation to Feel Good Now
Did you know that a state of bliss is always accessible to you? This guided Yoga Nidra is designed to help you tap into it. By relaxing the body and mind, you…
NSDR - Non-Sleep Deep RestYoga Nidra for Bliss: A Guided Meditation to Feel Good Now
Did you know that a state of bliss is always accessible to you? This guided Yoga Nidra is designed to help you tap into it. By relaxing the body and mind, you…
NSDR - Non-Sleep Deep RestWITH MUSIC - Evening Wind-Down: A Tranquil NSDR for End-of-Day Relaxation
Create a clear boundary between your busy day and your restful evening. This 20-minute NSDR is the perfect wind-down ritual. It will help you let go of the…
NSDR - Non-Sleep Deep RestEvening Wind-Down: A Tranquil NSDR for End-of-Day Relaxation
Create a clear boundary between your busy day and your restful evening. This 20-minute NSDR is the perfect wind-down ritual. It will help you let go of the…
NSDR - Non-Sleep Deep RestWITH MUSIC - Your Sacred Rest: A Yoga Nidra Journey for Soulful Calm
Begin your year from a place of deep rest. This Yoga Nidra is a practice of "sacred rest"—a journey to replenish your soul and connect with your deepest…
NSDR - Non-Sleep Deep RestYour Sacred Rest: A Yoga Nidra Journey for Soulful Calm
Begin your year from a place of deep rest. This Yoga Nidra is a practice of "sacred rest"—a journey to replenish your soul and connect with your deepest…
NSDR - Non-Sleep Deep RestWITH MUSIC - NSDR for Deep Slumber: A Guided Practice to Help You Fall Asleep
Don't let sleep be a struggle. This NSDR for Deep Slumber is a no-nonsense, effective tool to help you fall asleep. It's the perfect practice for the last…
NSDR - Non-Sleep Deep RestNSDR for Deep Slumber: A Guided Practice to Help You Fall Asleep
Don't let sleep be a struggle. This NSDR for Deep Slumber is a no-nonsense, effective tool to help you fall asleep. It's the perfect practice for the last…
NSDR - Non-Sleep Deep RestWITH MUSIC - For a Tranquil Mind: A Yoga Nidra Practice for Deep Stillness
Experience a mind that is as calm and still as a mountain lake. This Yoga Nidra practice is a deep dive into tranquility. It will guide you to a place of…
NSDR - Non-Sleep Deep RestFor a Tranquil Mind: A Yoga Nidra Practice for Deep Stillness
Experience a mind that is as calm and still as a mountain lake. This Yoga Nidra practice is a deep dive into tranquility. It will guide you to a place of…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Quest for Quiet: A Guided NSDR to Find Stillness Within
In the midst of all of life's movement, there is a place of deep stillness inside you. This guided NSDR is a quest to find that quiet. It's a powerful…
NSDR - Non-Sleep Deep RestThe Quest for Quiet: A Guided NSDR to Find Stillness Within
In the midst of all of life's movement, there is a place of deep stillness inside you. This guided NSDR is a quest to find that quiet. It's a powerful…
NSDR - Non-Sleep Deep RestWITH MUSIC - Yoga Nidra for a Peaceful Mind: A Practice to Stop Racing Thoughts
Is your mind racing? This Yoga Nidra practice is your tool to slow it down. It uses specific techniques to anchor your awareness in the present moment, helping…
NSDR - Non-Sleep Deep RestYoga Nidra for a Peaceful Mind: A Practice to Stop Racing Thoughts
Is your mind racing? This Yoga Nidra practice is your tool to slow it down. It uses specific techniques to anchor your awareness in the present moment, helping…
NSDR - Non-Sleep Deep RestWITH MUSIC - A Mental Retreat: NSDR for When You Need a Break from Everything
This is your 25-minute mental vacation. When you feel like you just can't "do" anymore, this NSDR practice is your permission to take a break from everything…
NSDR - Non-Sleep Deep RestA Mental Retreat: NSDR for When You Need a Break from Everything
This is your 25-minute mental vacation. When you feel like you just can't "do" anymore, this NSDR practice is your permission to take a break from everything…
NSDR - Non-Sleep Deep RestWITH MUSIC - The 30-Minute Rejuvenation: A Full Yoga Nidra Journey
Give yourself the gift of a complete reset. This 30-minute Yoga Nidra journey takes you through the essential stages of the practice, from a body scan to…
NSDR - Non-Sleep Deep RestThe 30-Minute Rejuvenation: A Full Yoga Nidra Journey
Give yourself the gift of a complete reset. This 30-minute Yoga Nidra journey takes you through the essential stages of the practice, from a body scan to…
NSDR - Non-Sleep Deep RestWITH MUSIC - Navigate Stress with Ease: A Guided NSDR for a Calm Nervous System
The holidays can be stressful. Use this guided NSDR to find a pocket of peace. This practice is designed to give you a powerful tool to calm your nervous…
NSDR - Non-Sleep Deep RestNavigate Stress with Ease: A Guided NSDR for a Calm Nervous System
The holidays can be stressful. Use this guided NSDR to find a pocket of peace. This practice is designed to give you a powerful tool to calm your nervous…
NSDR - Non-Sleep Deep RestWITH MUSIC - Create Inner Peace: A Yoga Nidra Practice to Quiet Your Mind
Your mind doesn't have to be a busy, chaotic place. This Yoga Nidra practice is a meditation on inner peace. You will be guided to observe your thoughts…
NSDR - Non-Sleep Deep RestCreate Inner Peace: A Yoga Nidra Practice to Quiet Your Mind
Your mind doesn't have to be a busy, chaotic place. This Yoga Nidra practice is a meditation on inner peace. You will be guided to observe your thoughts…
NSDR - Non-Sleep Deep RestWITH MUSIC - A 15-Minute Reset: NSDR Practice for Instant Tranquility
This is your "emergency reset" practice. When you're short on time but high on stress, this 15-minute Non-Sleep Deep Rest session is the perfect solution. It's…
NSDR - Non-Sleep Deep RestA 15-Minute Reset: NSDR Practice for Instant Tranquility
This is your "emergency reset" practice. When you're short on time but high on stress, this 15-minute Non-Sleep Deep Rest session is the perfect solution. It's…
NSDR - Non-Sleep Deep RestWITH MUSIC - Mindful Relaxation: A Gentle Yoga Nidra to Soothe Anxiety
When you're feeling anxious, you need a gentle approach. This Yoga Nidra is designed to be extra soothing and supportive. It will help you gently release the…
NSDR - Non-Sleep Deep RestMindful Relaxation: A Gentle Yoga Nidra to Soothe Anxiety
When you're feeling anxious, you need a gentle approach. This Yoga Nidra is designed to be extra soothing and supportive. It will help you gently release the…
NSDR - Non-Sleep Deep RestWITH MUSIC - Your Inner Sanctuary: An NSDR Meditation to Escape the Noise
Find your personal oasis of calm. This NSDR meditation guides you to build and visit an "inner sanctuary" in your mind—a place of total safety, peace, and…
NSDR - Non-Sleep Deep RestYour Inner Sanctuary: An NSDR Meditation to Escape the Noise
Find your personal oasis of calm. This NSDR meditation guides you to build and visit an "inner sanctuary" in your mind—a place of total safety, peace, and…
NSDR - Non-Sleep Deep RestWITH MUSIC - Yoga Nidra for Profound Calm: A Guided Body Scan for Complete Relaxation
This classic Yoga Nidra practice uses a guided body scan to bring your awareness to every single part of your body, one by one. This technique is incredibly…
NSDR - Non-Sleep Deep RestYoga Nidra for Profound Calm: A Guided Body Scan for Complete Relaxation
This classic Yoga Nidra practice uses a guided body scan to bring your awareness to every single part of your body, one by one. This technique is incredibly…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Science of Rest: An Introduction to Non-Sleep Deep Rest (NSDR)
This guided practice is an introduction to the world of Non-Sleep Deep Rest. We'll begin with a brief explanation of how NSDR works—calming your nervous system…
NSDR - Non-Sleep Deep RestThe Science of Rest: An Introduction to Non-Sleep Deep Rest (NSDR)
This guided practice is an introduction to the world of Non-Sleep Deep Rest. We'll begin with a brief explanation of how NSDR works—calming your nervous system…
NSDR - Non-Sleep Deep RestWITH MUSIC - Find Your Inner Harmony: A Yoga Nidra Meditation for Emotional Balance
Emotions can be overwhelming. This Yoga Nidra meditation provides a safe container to hold your feelings without judgment. You'll be guided to observe your…
NSDR - Non-Sleep Deep RestFind Your Inner Harmony: A Yoga Nidra Meditation for Emotional Balance
Emotions can be overwhelming. This Yoga Nidra meditation provides a safe container to hold your feelings without judgment. You'll be guided to observe your…
NSDR - Non-Sleep Deep RestWITH MUSIC - Non-Sleep Deep Rest (NSDR): A Guided Meditation for Total Silence and Stillness
In our noisy world, true silence is a rarity. This guided NSDR meditation is a journey into stillness. It's designed to help you quiet the internal and…
NSDR - Non-Sleep Deep RestNon-Sleep Deep Rest (NSDR): A Guided Meditation for Total Silence and Stillness
In our noisy world, true silence is a rarity. This guided NSDR meditation is a journey into stillness. It's designed to help you quiet the internal and…
NSDR - Non-Sleep Deep RestWITH MUSIC - Drift Into Deep Sleep: A Soothing Yoga Nidra for Restful Nights
Put an end to tossing and turning. This guided Yoga Nidra is specifically designed to prepare your mind and body for deep, restorative sleep. It will help you…
NSDR - Non-Sleep Deep RestDrift Into Deep Sleep: A Soothing Yoga Nidra for Restful Nights
Put an end to tossing and turning. This guided Yoga Nidra is specifically designed to prepare your mind and body for deep, restorative sleep. It will help you…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Ultimate Stress Relief: A 20-Minute NSDR to Calm Your Mind
We've designed this 20-minute Non-Sleep Deep Rest (NSDR) practice to be your go-to tool for high-stress moments. It's efficient, effective, and will guide you…
NSDR - Non-Sleep Deep RestThe Ultimate Stress Relief: A 20-Minute NSDR to Calm Your Mind
We've designed this 20-minute Non-Sleep Deep Rest (NSDR) practice to be your go-to tool for high-stress moments. It's efficient, effective, and will guide you…
NSDR - Non-Sleep Deep RestWITH MUSIC - Yoga Nidra for Inner Peace: A Guided Journey to Your Quiet Center
What does true inner peace feel like? This guided Yoga Nidra practice is a journey inward, moving past the surface-level noise of your thoughts to connect with…
NSDR - Non-Sleep Deep RestYoga Nidra for Inner Peace: A Guided Journey to Your Quiet Center
What does true inner peace feel like? This guided Yoga Nidra practice is a journey inward, moving past the surface-level noise of your thoughts to connect with…
NSDR - Non-Sleep Deep RestWITH MUSIC - NSDR for Deep Relaxation: A Guided Practice to Release Tension and Find Calm
In this foundational NSDR session, you will be led through a guided practice to deeply relax your entire body, from head to toe. This is the perfect tool to…
NSDR - Non-Sleep Deep RestNSDR for Deep Relaxation: A Guided Practice to Release Tension and Find Calm
In this foundational NSDR session, you will be led through a guided practice to deeply relax your entire body, from head to toe. This is the perfect tool to…
NSDR - Non-Sleep Deep RestWITH MUSIC - Non-Sleep Deep Rest: A Meditation for Full Body Awareness
This foundational NSDR practice guides you on a detailed tour of your own body. By heightening your sensory awareness, you'll strengthen your mind-body…
NSDR - Non-Sleep Deep RestNon-Sleep Deep Rest: A Meditation for Full Body Awareness
This foundational NSDR practice guides you on a detailed tour of your own body. By heightening your sensory awareness, you'll strengthen your mind-body…
NSDR - Non-Sleep Deep RestWITH MUSIC - Calm Your Nervous System with Yoga Nidra
Modern life keeps many of us in a state of chronic stress. This Yoga Nidra practice is specifically designed to activate your parasympathetic nervous system…
NSDR - Non-Sleep Deep RestCalm Your Nervous System with Yoga Nidra
Modern life keeps many of us in a state of chronic stress. This Yoga Nidra practice is specifically designed to activate your parasympathetic nervous system…