Shows / Surviving Me
Surviving Me
a soul-led podcast where healing gets real, growth gets messy, and every story begins with “I’m healing.” This isn’t just another self-help show. It’s a safe space to unpack the heartbreak, the triggers, the setbacks, and the glow-ups that come with reclaiming your peace. Hosted like a diary, each episode is a raw reflection on what it means to navigate pain, rediscover your worth, and love yourself back together—one moment, one lesson, one entry at a time.
Episodes
Surviving MeWhen You Love a Woman That’s Healing
In the very first episode of our new men’s series State His Way Through, Malik joins the mic to talk about what it really means to love a woman who’s in the…
Surviving MeSelf-Sabotage Isn’t Laziness — It’s Protection
If you’ve ever put something off and called it laziness — this episode is for you. Sometimes procrastination is survival. Sometimes sabotage is protection. And…
Surviving MeSmiling, But Numb: The Truth About Functional Depression
You’re showing up, getting it done, smiling when needed — but inside, you’re numb. This episode explores the quiet, unseen pain of functional depression: the…
Surviving MeUnfinished Conversations: When Things End Without Closure part 2
What do you do with the words you never got to say? In this raw solo episode, Dai opens up about the emotional weight of connections that end in silence — the…
Surviving MeI Never Got Closure… And That’s What Finally Set Me Free
We’re taught that closure brings peace. But sometimes the closure never comes. No apology. No explanation. Just silence. In this episode, we’re letting go of…
Surviving MeThis Space Holds You: A Message for Pride Month
This episode is a love letter to those who’ve ever felt like they had to justify their identity just to be accepted. In honor of Pride Month, we’re talking…
Surviving MeThank You for Growing With Me
This isn’t a full episode—it’s a pause. A moment to say thank you for being part of this journey. Surviving Me just hit 71 downloads and 58 listeners, and…
Surviving MePart 2: When They Love You But Can’t Meet You
What happens when someone loves you—but not in the way you need? In Part 2 of this powerful conversation, Ashley opens up about the heartbreak of being…
Surviving MeWhen You Fall for Potential The Love That Was Almost
In Part 1 of this soulful conversation, Ashley opens up about what it really means to fall for someone’s potential. Not who they are — but who you believe they…
Surviving MeThe Truth About the Strong Friend
Jass joins us for a real, raw conversation about what it means to be the “fun one,” the “strong friend,” and the woman who holds everyone together—while…
Surviving MeHigh-Functioning & Hollow
You’re doing all the “right” things—meeting deadlines, showing up for others, even smiling when you don’t feel like it. On the outside, you’re thriving. But…
Surviving MeI’m Not Rushing Love and That’s Growth
I’m Not Rushing Love and That’s Growth In this solo episode, Dai unpacks what it means to stop chasing love and start choosing peace. She reflects on past…
Surviving MeWhen Your Child Triggers the Child in You
Parenting will test you—but sometimes, it exposes you. In this deeply personal solo episode, Dai unpacks what it feels like when your child activates an…
Surviving MeNot Just Bruises: Unpacking the Different Forms of Abuse
Abuse doesn’t always leave a mark—but it always leaves an imprint. In this live episode of Surviving Me, we’re diving deep into the many forms of abuse that…
Surviving MeThe Old You Is Still in There—Now What
In this deeply reflective episode, Ant returns to talk about the version of himself that never fully left. The one who had to survive, protect, perform, and…
Surviving MeThe Missing Ingredient in Healing Culture is Accountability
This episode explores what happens when “self-care” becomes an excuse to avoid accountability. Let’s talk about the difference between real boundaries and…
Surviving MeThese Weren’t Personality Traits — They Were Trauma Responses
You weren’t “just like that.” You were surviving. This episode unpacks the hidden trauma behind the traits we’ve mistaken for our identity. From…
Surviving Meit is healing , or it is hiding
Sometimes what looks like healing is really just emotional avoidance dressed in spiritual language. Is that silence self-preservation… or a fear of…
Surviving MeThe Truth Hurt Me… But It’s the Reason I’m Healing Now
The truth isn’t always gentle. Sometimes it breaks you wide open before it builds you back up. In this episode of Surviving Me, we unpack the kind of truth…
Surviving MeI Changed… But I’m Still Learning Who I Am
Her Way Through was just the beginning… But healing evolves—and so did I. Join me as I open up about the name change, the story behind Surviving Me, and what’s…
Surviving MeGlow-Up Rules: What I Learned from 12 Rules for Life
In this diary entry, we’re breaking down a few hard but healing truths inspired by 12 Rules for Life — and what they taught me about moving different. From…
Surviving MeI Thought I Was Healed… Until I Got Triggered Again
You’ve done the work. You’re healing, setting boundaries, choosing peace… But what happens when peace has to sit in the same room as your biggest trigger? In…
Surviving MeI’m Healing… But Some Days I Still Want to React
This episode is for every woman who’s in her soft girl era—lighting candles, drinking water, setting boundaries… but still battling the urge to pop off when…
Surviving MeHad to Stop Chasing What Wasn’t Choosing Me
In this solo episode, we’re unpacking the Law of Detachment—not in a cold, distant way, but with softness and trust. Letting go doesn’t mean you don’t care. It…
Surviving MeShe Had to Grieve the Childhood She Never Got
In Part 2, Vicky returns to open up about the grief we don’t talk about enough—the kind that comes from what you never had. The nurturing, protection, or…
Surviving MeShe Had to Become the Person She Needed When No One Showed Up
In this episode, I’m joined by someone who’s been in my life for over a decade—my girl Vicky. We’re diving deep into what it means to become your own safe…
Surviving MeSetting Boundaries Meant Losing People I Loved
Everybody talks about how empowering setting boundaries can be—but nobody really talks about the grief that sometimes comes with it. In this solo episode, I…
Surviving MeHer way through : Glow Up Diaries
The Glow Up Diaries - Episode 1 Summary In the inaugural episode of "The Glow Up Diaries," the host opens up about her personal healing journey, emphasizing…