Shows / The Aging Well Podcast
The Aging Well Podcast
The Aging Well Podcast explores what it truly means to live well. Hosted by Dr. W. Jeffrey Armstrong, a PhD exercise physiologist, the show goes beyond traditional conversations about longevity to explore the science and philosophy of human flourishing. Through engaging conversations with experts, we examine the Spiritual, Physical, Intellectual, Emotional, and Social dimensions of well-being. Whether discussing exercise, nutrition, sleep, Purpose, resilience, relationships, or healthy aging…
Episodes
- The Aging Well Podcast
Episode 4: Returning to Health--w/ John McGuire
As a high school football player in the 1970s, John McGuire suffered a concussion that would lead to decades of unresolved health issues. Former CEO of…
- The Aging Well Podcast
Episode 5: Compassion Exhaustion and Elder Care--w/ Drs. Keren Brown Wilson and Walter Dawson
Dr. Armstrong is joined by Dr. Keren Brown Wilson, CEO of Jessie F. Richardson Foundation and of AGE+, and adjunct professor of Gerontology at Portland State…
- The Aging Well Podcast
Episode 6: Grattitude (Gratitude + Attitude)
One-on-one with Jeff Armstrong as he shares his "grattitude check."Send us a textSupport the showHave questions you want answered and topics you want discussed…