Shows / The Well Nourished Podcast
The Well Nourished Podcast
A podcast for women who want to feel strong, energized, confident and at home in their bodies through midlife and beyond.
Episodes
The Well Nourished PodcastEpisode 31: Boundaries
Thanks for listening! Join the Buddha Bowl Challenge: https://melissaeichcoaching.ck.page/bbb Join the Live Well Project! Enrollment begins June 9 and we start…
The Well Nourished PodcastEpisode 30: When Fasting Isn't the Answer
Thanks for listening! The Live Well Project: https://www.melissaeichcoaching.com/livewell Buddha Bowls & Boundaries: https://melissaeichcoaching.ck.page/bbb…
The Well Nourished PodcastEpisode 29: Fasting Pros and Cons Part 1
Thanks for listening! To join the waitlist for The Live Well Project, head to https://www.melissaeichcoaching.com/livewell You can visit my website for more…
The Well Nourished PodcastREPLAY: Unload Your Stress Bucket
I want you to listen to this episode again as a precursor to next week's fasting episode. It's the perfect refresher for the information we will go over in…
The Well Nourished PodcastEpisode 28: Busting 5 Health Myths
Thanks for listening! You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at…
The Well Nourished PodcastEpisode 27: Decisions from Shame
Thanks for listening! You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at…
The Well Nourished PodcastEpisode 26: Do It Scared
Thanks for listening! The Right Weigh Week replay: https://melissaeichcoaching.ck.page/therightweigh Mindfully Well Enrollment…
The Well Nourished PodcastBONUS EPISODE: The Best of The Right Weigh Week
Listen to The Right Weigh Week in full: https://melissaeichcoaching.ck.page/therightweigh Enrollment for Mindfully Well…
The Well Nourished PodcastEpisode 25: Taking Her Health Into Her Own Hands with Ann & Brittany
Thanks for listening! Register for The Right Weigh Week: https://melissaeichcoaching.ck.page/therightweigh Mindfully Well Enrollment…
The Well Nourished PodcastEpisode 24: Weight Loss & Everything You Need to Know
Thanks for listening! Sign up for my FREE 5 day series: The Right Weigh Week! https://melissaeichcoaching.ck.page/therightweigh Mindfully Well is open for May…
The Well Nourished PodcastEpisode 23: Weight Loss Plateaus
Thanks for listening! Sign up for my FREE 5 day series: The Right Weigh Week! https://melissaeichcoaching.ck.page/therightweigh Mindfully Well is open for May…
The Well Nourished PodcastEpisode 22: Unexpected Weight Gain
Thanks for listening! Mindfully Well will begin enrolling soon! Sign up here: https://melissaeichcoaching.ck.page/waitlist You can visit my website for more…
The Well Nourished PodcastEpisode 21: What are your cravings telling you?
Thanks for listening! Join the waitlist for the upcoming Mindfully Well program: https://melissaeichcoaching.ck.page/waitlist You can visit my website for more…
The Well Nourished PodcastEpidsode 20: Desperate Actions Lead to Desperate Results
Thanks for listening! Join the waitlist for the upcoming Mindfully Well program: https://melissaeichcoaching.ck.page/waitlist You can visit my website for more…
The Well Nourished PodcastEpisode 19: Lack of Motivation or Burnout?
Thanks for listening! You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at…
The Well Nourished PodcastEpisode 18: Hiding your Goal from Friends & Family
Thanks for listening! You can visit my website for more info, recipe ideas and more at https://www.melissaeichcoaching.com Find me on Instagram at…
The Well Nourished PodcastEpisode 17: Building Muscle with Megan
Thanks for listening! Megastrong Fitness: Instagram @megstrongfitness https://megastrongfitness.com/ Enrollment for The Live Well Project is open! Enroll here…
The Well Nourished PodcastEpisode 16: How to Heal Your Hormones with Balanced Macronutrients
Thanks for listening! The Live Well Project https://www.melissaeichcoaching.com/livewell Sign up for the Buddha Bowl Challenge! February 13 -19 …
The Well Nourished PodcastEpisode 15: Q&A Part 2 Living Healthier as a Busy Mom
Thanks for listening! Tickets for the Mason Jar Workshop: https://shopthemasonjar.com/products/melissa-eich-x-the-mason-jar?variant=98682 Sign up for the…
The Well Nourished PodcastEpisode 14: Q&A Intro to Hormones & Estrogen Dominance
Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call…
The Well Nourished PodcastEpisode 13: Freedom from the fear of failure
Thanks for listening! Mindfully Well Program: https://www.melissaeichcoaching.com/mindfullywell If you are looking to get started with 1:1 coaching, visit this…
The Well Nourished PodcastEpisode 12: Is it really as simple as calories in and calories out?
Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call…
The Well Nourished PodcastEpisode 11: Debunking the Confusion of Carbs
Thanks for listening! Sign up to join the Mindfully Well Program: https://www.melissaeichcoaching.com/mindfullywell You can visit my website for more info…
The Well Nourished PodcastEpisode 10: 3 Steps To Choose Your Word Of Your Year
Thanks for listening! Enroll for Mindfully Well : https://www.melissaeichcoaching.com/mindfullywell Follow my Instagram…
The Well Nourished PodcastEpisode 9: Your body's feedback
Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call…
The Well Nourished PodcastEpisode 8: Stop playing defense.
Thanks for listening! Future Self Workshop: https://app.squarespacescheduling.com/schedule.php?owner=23515316&appointmentType=39390036 Enrollment for Mindfully…
The Well Nourished PodcastEpisode 7: Your Relationship to Obstacles
Thanks for listening to Mindfully Well with Mel! Apply for Mindfully Well : https://www.melissaeichcoaching.com/mindfullywell Download the weekly planning…
The Well Nourished PodcastEpisode 6: Charges and Drains
Grab a FREE meal prep week and loads of helpful tools for a healthier December: https://melissaeichcoaching.ck.page/ahealthydecember Mindfully Well Program…
The Well Nourished PodcastEpisode 5: The tools in my tool belt
Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call…
The Well Nourished PodcastEpisode 4: How do you want to think about the holidays?
Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call…
The Well Nourished PodcastEpisode 3: Unload your stress bucket
Today we are talking about all things STRESS. How it presents itself, how it affects your body and your life as a whole and ultimately how to manage and…
The Well Nourished PodcastEpisode 2: How to use macros AND be mindful
Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a call…
The Well Nourished PodcastEpisode 1: Waiting for the right time
Thanks for listening! If you are looking to get started with 1:1 coaching, visit this link to schedule a consultation…
The Well Nourished PodcastMy Mission
Welcome to Mindfully Well with Mel! In this first teaser episode I am talking a little bit about what you can expect from this podcast, how I got started and…