Shows / The Elise Tzurkov Podcast
The Elise Tzurkov Podcast
Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com
Episodes
- The Elise Tzurkov Podcast
Alcohol + Perimenopause
Does alcohol affect you differently in perimenopause? Should you quit drinking altogether? Or is just about balance? Let's find out...!
- The Elise Tzurkov Podcast
How to Stay on Track Over the Holidays in Perimenopause
Everything is going well and then...the HOLIDAYS arrive. Guess what? There's a LOT you can control! Grab a coffee and let's get into it!
- The Elise Tzurkov Podcast
Good, Better, Best!
When it comes to diet and nutrition so many of us are obsessed with perfection BUT "good" can help you stick to your goals better. Learn about this easy "Good…
- The Elise Tzurkov Podcast
Why You're Gaining Weight in Perimenopause
It's confusing and frustrating but I'm gonna break it down for ya because there's a reason you're gaining weight in perimenopause.
- The Elise Tzurkov Podcast
Habits vs Hormones in Perimenopause
When it comes to perimenopause, which is MOST important? Habits or Hormones?
- The Elise Tzurkov Podcast
What is Perimenopause & Are You In It?
This is the very first raw and unedited episode. Let me know what you think!