Shows / The You Project
The You Project
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
Episodes
- The You Project
#2012 Technology Facilitated Abuse - Nicole Liddell
This is an uncomfortable but important topic to explore because unfortunately, it's a phenomenon that is not only widespread, but it's also on the rise…
- The You Project
#2011 Context, Perspective, Gratitude - Harps & Tiff
Tiff and I head down a philosophical rabbit hole in this one, chatting about life design, contentment, climbing the mountain, who we are when nobody's…
- The You Project
#2010 My New Favourite Episode - Jane O'Brien
*Hi Everyone!! Before you listen to this, just a quick heads-up... my guest Jane has a vocal cord injury which means her voice is relatively quiet, so it might…
- The You Project
#2009 Self-Driving Cars - Patrick Bonello
For the bloke who’s allegedly our resident ’Tech Expert’, Patrick has quite the ability to not talk about technology for most of the episode…
- The You Project
#2008 Stepping Off The Medical Treadmill - Dr. Avi Charlton
For this TYP instalment I sat down with Dr. Avi Charlton and talked all-things wellness, nutrition, optimal health and why she stepped away from the mainstream…
- The You Project
#2007 Brain Food - Bobby Cappuccio
This time at TYP Central, Bobby and I chat about the myriad of variables which impact the way our brain works (or doesn't work), with a specific focus on the…
- The You Project
#2006 The Red Panda Of TYP - Harps & Melissa
So, it seems that three-hours is quite the time commitment, especially when it comes to listening to a single podcast, like episode 2,000. With that feedback…
- The You Project
#2005 Stepping Into Awareness & Consciousness - Harps & Tiff
Sometimes it feels like we're doing life on autopilot and often, that's because we are. Same habits, patterns, choices, actions, conversations, broken promises…
- The You Project
#2004 Folate, Paracetamol & Pregnancy - David Gillespie
This was a fascinating conversation about some medical news (controversy?) currently doing the rounds about pregnant women supplementing with folate and a…
- The You Project
#2003 The Escalating Shouting Match - Harps
Why is meaningful discussion between people with different views so rare? I think this is an important and timely question, so I decided to unpack it. See…
- The You Project
#2002 Life Situation vs. Life Experience - Bobby Cappuccio
From the outside looking in, some people appear to be winning at life. But sometimes the curtain gets pulled back only to reveal that things aren't as they…
- The You Project
#2001 It's Not Just Bro-Science - Dr. Jeff Gross
Not too long ago, biohacking was the (apparent) domain of weirdos, whack-jobs and cultural outliers. In 2025, it's moving from weird to normal and from "that's…
- The You Project
#2000 How Long!! - Tiff, Melissa & Harps
Of course I'm talking about episode duration and I guess we're about to find out if almost three hours is excessive, because that's how long it took us (Tiff…
- The You Project
#1999 Navigating Grief - Rachel Pope
Rachel Pope is back at TYP Central exploring one of the most misunderstood and misrepresented of human experiences - grief. These are tough, but important and…
- The You Project
#1998 "Scared and Courageous" - Harps
I recently heard Tom Cruise (that great philosopher) say "I'm not afraid of being afraid." I know it's simplistic, but I love it. It really resonates with me…
- The You Project
#1997 Do Ethics Exist In Business? - Patrick Bonello
Another amalgamation of tech talk, laughs, health stuff, Al, inappropriate innuendo (of course), and an uncharacteristic amount of philosophical conversation…
- The You Project
#1996 When You Need A Wee, But You're In The Car - Bobby Cappuccio
The reason for the weird title will become apparent but I can tell you that it has something to do with Tourette's. Well, that cleared that up. And in other…
- The You Project
#1995 Young For Your Age - Dr. Denise Furness
Our favourite Geneticist - Dr. Denise Furness - is back and this time we throw the door wide open on all-things human optimisation, with a specific focus on…
- The You Project
#1994 The Psychology of Enough - Harps and Tiff
When and what, is enough? How do you personally define "enough," and why is it such a slippery concept for most people? What psychological or evolutionary…
- The You Project
#1993 Alzheimer's: Could There Be A Cure? - Dr. Bill Sullivan
Dr Bill Sullivan is not only a TYP regular (lucky us), but he’s also a world-class geneticist and infectious-disease researcher, from Indiana University…
- The You Project
#1992 Building Confidence - Harps
Part of my life-long journey, has involved me trying to talk louder than my self-doubt and inner critic, overcoming my imposter syndrome, working through my…
- The You Project
#1991 Design & Life Experience - Geoff Jowett
Hi Team, I’m a bit under the weather today, but I’ll be back tomorrow with a brand new episode. In the meantime, we’re revisiting one of my…
- The You Project
#1990 Strategic 'Friends' Or Actual Friends? - Kelly & Harps
What or who, makes a good friend? Is it someone who says nice things behind your back? What are the attributes of healthy and unhealthy friendships? Does your…
- The You Project
#1989 Mirror Neurons, Ninja Cats & Psychopaths - David Gillespie
This episode revealed to the world that Tiff has a history of dating psychopaths. Fortunately, it seems to be a phase she's now moved through but nonetheless…
- The You Project
#1988 Ed From TradeMutt - Ed Ross
This was a fascinating chat about the way that two tradies (and their tribe) have used a personal tragedy (the suicide of a Mate) as the impetus to create…
- The You Project
#1987 The Ol' Switcheroo - Dr. Lillian Nejad
Doctor Lillian Nejad pulled the ‘ol Switcheroo this time around at TYP Central. She sat herself in the host chair and fired a bevy of questions at me, in…
- The You Project
#1986 A Life Of Design - Debbie Millman
Hi TYP’ers. Today we’re revisiting one of my favourite chats with Debbie Millman. She was a delight; super smart, awesome energy, engaging…
- The You Project
#1985 Are EV'S Worth It? - Patrick Bonello
In this episode, Tiff, Patrick and I talk about the f**kery that's afoot with the government making electric vehicles not such an attractive proposition and…
- The You Project
#1984 Tim & I Are Sh*T Employees - Tim Jack Adams
Tim Jack Adams' parents couldn't settle on a first name, so they gave him three. Alright, I'll stop. Sorry Tim. And in other news... we actually had a great…
- The You Project
#1983 'Um' - The Conversational Spakfilla - Pete Shepherd
In this instalment of TYP, Pete Shepherd, Tiff and the Problem Child talk about Seth Godin's Purple Cow concept (what it is and why it matters), the 'um'…
- The You Project
#1982 Dr. Cam's Dark Alley - Dr. Cam McDonald
This was an interesting and fun chat with Dr. Cam and Tiff, where we explored the concept of learning in safe and unsafe spaces, exercise induced orgasms…
- The You Project
#1981 "But Did You Die?" - Dr. Rebecca Heiss
When we're in the middle of stress, anxiety, pressure and all the mental and emotional mayhem that comes with it, sometimes it feels like we re going to die…
- The You Project
#1980 The Show That God Hijacked - Harps & Tiff
This was perhaps the deepest I've ever gone, and the most vulnerable l've ever been in twenty-plus years of broadcasting on radio, TV and of course, podcasts…
- The You Project
#1979 Dear Kate Weaver - Harps & Tiff
Dear Kate Weaver, hi (waving emoji), it's Harps from The You Project. So, last week I did an episode about exercise and you messaged me via our TYP Facebook…
- The You Project
#1978 Choose Your Hard - Dr Sam Casey
Dr Sam and Tiff joined me for another dive into the human experience in all its wonder and weirdness, and we spoke about the increasing prevalence of burnout…
- The You Project
#1977 The 4WD of Humans - David Gillespie
In this episode, Gillespo describes boys and men as the four-wheel drive (4WD) version of humans. It was kind of an insult-compliment combo. It'll make sense…
- The You Project
#1976 Exercise: How Much, How Hard, How Often? - Harps
For some of you who are reasonably advanced with your training, knowledge and results, this episode might not be for you. Having said that, I think there's…
- The You Project
#1975 Helping People To Help Themselves - Dr. Lillian Nejad
Helping people to help themselves is broadly speaking, my job description. The same is true for Dr. Lillian and Tiff. It’s literally what I (try to) do…
- The You Project
#1974 Outsourcing Our Thinking - Kelly & Harps
To what extent should we let Al 'think' for us? What are the myriad of ways we'll use it, in an attempt to make our lives easier? To do less work? Invest less…
- The You Project
#1973 My Thoughts On 'High-Performance' - Harps
This episode is a kind-of coaching sesh that some will dig, and others, not-so-much. This type of content and thinking-out-loud is the sh*t that lights my…
- The You Project
#1972 AI: The Good & Bad - Patrick Bonello
Patrick's back pumping up the tech-talk and while we enjoyed some of our regular conversational mayhem and silliness, I will say that this time around, we also…
- The You Project
#1971 When The Healthy Thing Becomes The Unhealthy Thing - Dr. Jodi Richardson
Well, this was R-rated straight outta the gate, so if you're easily offended don't f**king listen to this. Dr. Jodi and Tiff did their best to keep the chat on…
- The You Project
#1970 Understanding Self-Sabotage - Shirzad Chamine
Shirzad Chamine is a Stanford lecturer, NY Times bestselling author of 'Positive Intelligence, brilliant thinker, communicator, and teacher, and I loved…
- The You Project
#1969 Who We Are vs. Who We Want To Be - Harps & Tiff
It's the week of the co-share, here at TYP. First it was the Andrew May experience, and now we open the Tiff Cook door, as Roll With The Punches and TYP…
- The You Project
#1968 Two Crusty Old Coaches - Andrew May
The other day I sat down (virtually) with the brilliant Andrew May on his ‘Performance Intelligence’ podcast and because it was interesting…
- The You Project
#1967 Looking At Your Filter, Not Through It - Bobby Cappuccio
Another casual and illuminating ramble with the great man from the other side of the globe. This time Bobby and I explore self-awareness, uncertainty, 5-year…
- The You Project
#1966 Migraines, Seed Oils, And Profit - David Gillespie
If you suffer from migraines, or you know someone who does, please listen to this episode (or get them to). I don't want to spoil the show, so I'm going to opt…
- The You Project
#1965 The Hard(est) Day At The Office - Grant Dooley
This is a fascinating conversation with a bloke who has experienced some of the 'hardest' days at the office, conceivable. Grant Dooley was posted to Jakarta…
- The You Project
#1964 A Doctor Who Talks Sh*t - Dr. Sabine Hazan
Of course I'm going to love a guest who wrote a book called "Let's Talk Shit." This chat with world-renowned gut health, microbiome expert and let's be honest…
- The You Project
#1963 Failing Successfully - Kelly Smith
Failure is such an interesting concept. One person's failure is another person's lesson. One person calls their 10k race time a failure, someone else calls it…
- The You Project
#1962 Creatures Of Habit - Harps
You and I are creatures of habit, good and bad. We don't always do things because they 'work', we do them because we did them Yesterday. Last week. Month…
- The You Project
#1961 Procreating Possums - Patrick Bonello
This conversation was a roller-coaster of humour, information and emotion, as well as a convergence and divergence of ideas and perspectives. What I love about…
- The You Project
#1960 Do You Have Beliefs Or Do Beliefs Have You? - Bobby Cappuccio
Bobby drops some gold in this chat, including the idea that we're not rational beings but rather, rationalising beings. Love it. We chat about the different…
- The You Project
#1959 Aiming For Average - Kelly Smith
TYP's Chief Investigative Reporter (I just gave her that title - I better get her a badge), Kelly Smith, is back investigating like a mo-fo and as always…
- The You Project
#1958 Puppy Cuddles - Dr. Sam Casey
This is my favourite episode with Dr. Sam Casey, and we've done quite a few. This time around we explore psychological flexibility, healing vs. recovery, the…
- The You Project
#1957 Start With What You Don't Want - Bobby Cappuccio
Sometimes it's hard to find clarity about exactly what we want. Especially when there are so many things that we haven't done, tried, seen, been educated in…
- The You Project
#1956 The Weaponisation Of "Science Tells Us"... - Harps
In 2025, “science tells us” isn’t just a statement - it’s a sales pitch, a power play, and a psychological Jedi mind trick all rolled…
- The You Project
#1955 Hijacking The Human Mind - David Gillepsie
Gillespo and I (and Tiff) have spoken about cults before as part of bigger and broader conversations, but in this episode, David literally breaks the process…
- The You Project
#1954 The Cost Of Healthcare - James Gillespie
This episode with James Gillespie from Cleanbill is a completely Australia-specific conversation, that will be interesting and relevant for some of my…
- The You Project
#1953 Not Afraid To Be Afraid - Jim Murphy
Imagine writing a book in 2009 and it’s moderately successful, but doesn't break any records. Then somehow, sixteen years later in 2025, in the middle of…