Shows / The You Project
The You Project
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
Episodes
- The You Project
#811 Mind Your Mind - Dr. Jodi Richardson
Dr. Jodi is back and this time we explore weird (like, totally weird) thoughts and where they come from, the good and bad of stress, conflict between our…
- The You Project
#810 The Branding Genius - Martin Lindstrom
Martin Lindstrom is one of the world’s foremost branding and business transformation experts. He's also the author of 8 New York Times best-selling…
- The You Project
#809 I'm A One-Beer Drunk - Nima Alavi
Our resident pharmacist Nima Alavi is back and this time we talk about the old days when heroine and cocaine were over-the-counter products (Sigmund Freud used…
- The You Project
#808 I Am - Kute Blackson
This first half of this chat with Kute Blackson was interesting and enjoyable but it was in the second half, that the famous preacher’s kid from Ghana…
- The You Project
#807 Getting Paid to Say Stuff - Harps (PT2)
Most of my income comes via speaking to humans. In auditoriums with big groups. In boardrooms with small groups. At sporting clubs with athletes. With first…
- The You Project
#806 Getting Paid to Say Stuff - Harps (PT1)
Most of my income comes via speaking to humans. In auditoriums with big groups. In boardrooms with small groups. At sporting clubs with athletes. With first…
- The You Project
#805 The Importance Of Belonging - Dr. Lauren Burns
Dr. Lauren Burns (OAM) is an Olympic gold medallist, who is not impressed with my grade five egg and spoon race victory. Lauren won Australia's first Olympic…
- The You Project
#804 Losing Ourselves in the Service of Others - Michol Dalcourt
Michol Dalcourt is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO (a…
- The You Project
#803 Superstitious Pigeons - David Gillespie
“You’re probably an addict”, David Gillespie informed me during this chat. He seems to think I may have a slight predisposition to obsess…
- The You Project
#802 A PhD In Lego - Dr. Kate Raynes-Goldie
Apart from being a multi award-winning designer, researcher, columnist, keynote speaker and Certified Facilitator of Lego (a methodology used by global brands…
- The You Project
#801 Murderers I Have Known - Judith Fordham
Judith Fordham is a high-octane, high-energy, blunt, direct, take-no-BS, funny and fascinating success story. She has worn zebra-print shoes to court…
- The You Project
#800 Grape-Vining & Short Shorts - Greg Sellar
This was something of a trip down memory lane (fitness lane?) because like me, Greg Sellar is an old-school fitness bloke. Back when I was wearing short…
- The You Project
#799 Optimising Your Body - Harps & Tiff (PT2)
For this episode of TYP Tiff and I explored the multidimensional process of optimising our body. It’s not so much a prescription, as it is a conversation…
- The You Project
#798 Optimising Your Body - Harps & Tiff (PT1)
For this episode of TYP Tiff and I explored the multidimensional process of optimising our body. It’s not so much a prescription, as it is a conversation…
- The You Project
#797 Coach Goes To Heaven - Harps & Tiff
Last week Tiff’s best mate (Coach the six year-old wonder whippet) went to the Vet for a very minor operation on her toe and tragically passed away under…
- The You Project
#796 Me, But Better - Matt Church
Matt Church is like a better version of me. Craig 2.0, perhaps. He is a leadership expert, author of 13 books, founder of Thought Leaders, recognised as one of…
- The You Project
#795 Work Kinder - Anna Sheppard
I absolutely loved this chat and loved Anna. Smart. Funny. Fascinating. And super kind. She is the Founder and CEO of Bambuddha Group who believe the power of…
- The You Project
#794 A Long Cold Walk - John Cantor
John Cantor is an adventurer, thrill-seeker and explorer of human limits, who achieved his long-held dream of traversing the Brooks Range solo; a 1,600 km…
- The You Project
#793 Mrs Einstein was the Genius - Dr. Ken Mogi
Ken Mogi is a Japanese neuroscientist, senior researcher at the Sony Computer Science Laboratories and a visiting professor at the Tokyo Institute of…
- The You Project
#792 Your Past - Tommy & Harps
This is a conversation with Tommy about your past. And mine. And his. We talk about the relationship we have (in the present) with the events, outcomes and…
- The You Project
#791 TYP Staff Meeting - Team TYP
Every hundred shows (or so), Melissa, Tiff and I get together to chat about everything and nothing. This episode was part staff meeting, part planning session…
- The You Project
#790 Chicken & Fresh Air for Breakfast - Lisa Saygun (PT2)
Lisa Saygun is one of Australia’s best female bodybuilders and last weekend she won her ‘Pro Card’, in her 51st (!) competition at forty-one…
- The You Project
#789 Chicken & Fresh Air for Breakfast - Lisa Saygun (PT1)
Lisa Saygun is one of Australia’s best female bodybuilders and last weekend she won her ‘Pro Card’, in her 51st (!) competition at forty-one…
- The You Project
#788 Free School - David Gillespie
David Gillespie and I had planned to chat about a particular topic. It didn’t happen. Instead, I ended up opening the David Gillespie door (it needed a…
- The You Project
#787 Lonely Planet - Tony Wheeler
How lucky am I that I get to chat with people like Tony Wheeler who, along with his wife Maureen, created the Lonely Planet guidebook company and spent decades…
- The You Project
#786 Self-Discovery & Camels - Paula Constant
This is a chat about curiosity, solving problems, adaptation, self-discovery, learning-by-doing, exploring limits, developing skills, resilience, overcoming…
- The You Project
#785 My Sociopath Test - Matty Lansdown
Nutritionist, Researcher and all-round Good Bloke Matty Lansdown is back and it’s fair to say, this was a conversational smorgasbord. We chatted about…
- The You Project
#784 The Universe: Big As F**k - Dr. Lisa Harvey-Smith
Dr. Lisa Harvey-Smith was born in Essex, England, left school at 11 and taught herself at home, where she developed a great passion for astronomy. The home…
- The You Project
#783 Death By Comfort - Paul Taylor (PT2)
Another deep-dive with TYP favourite Paul Taylor and this time we talk about the psychological, medical and physical benefits of sauna (they are numerous)…
- The You Project
#782 Death By Comfort - Paul Taylor (PT1)
Another deep-dive with TYP favourite Paul Taylor and this time we talk about the psychological, medical and physical benefits of sauna (they are numerous)…
- The You Project
#781 Dyslexia Is My Super Power - Julia Hartley-Moore
In almost 800 conversations on TYP, this is one of our most interesting (and at times, confronting) episodes. I don’t want to over-share but Julia was…
- The You Project
#780 A Corolla in a Hurricane - Maria Lizza Bowen
Maria Lizza Bowen is a Scientist, Researcher and now Author, whose new book ‘REFLECT’, provides an uncommon perspective on addressing life’s…
- The You Project
#779 The Apothecary - Nima Alavi
Pharmacist Nima Alavi slides back into TYP Central and this time we chat about medical marijuana, appetite suppressants, pre-workout products, anxiety and…
- The You Project
#778 Morning Sun Salutes - Unna Goldsworthy
Now before you yoga-folk get excited, this is not an episode about yoga but the conversation does get yoga-ish in places. Our resident Body-ologist (Exercise…
- The You Project
#777 SAS Australia - Ollie Ollerton
This episode was not what I thought it might be and Ollie was not what I imagined going in. And yes, by now I should be better than assuming or expecting. My…
- The You Project
#776 If I Were A Desert Boot - Bobby Cappuccio
I’ve been around Bobby’s mind for decades and even I don’t know what’s likely to emerge. Most of the time, neither does he. Which…
- The You Project
#775 How We Work - Russell Jarrett
Russ Jarrett is back at TYP Central and after thirty-plus years in the fitness industry, it’s time for a change, the pin has officially been pulled and…
- The You Project
#774 Trust, Fibs & Free Will - David Gillespie
TYP regular David Gillespie is back and this time, we dive into his somewhat cynical outlook (and why he has it), free will (is it real or an illusion?)…
- The You Project
#773 @whiteboardlessons (The Audio Version) - Harps (PT3)
(PART 3) For this episode of TYP, Tiff picked an assortment of random whiteboard lessons that I’ve written over the years, read them out to me live in…
- The You Project
#772 Uncertainty - Harps
This is an atypical TYP episode. No Melissa, Tiff or Guest. It’s me (Harps) thinking out loud about the goings-on in my life over the last 24 hours (as I…
- The You Project
#771 The Third Space - Dr. Adam Fraser
Dr. Adam Fraser is back at TYP Central chatting with us about the human condition. Specifically, we talk about sharing complicated concepts in a…
- The You Project
#770 The World In 2050 - Dr. Denise Furness
Dr. Denise is a conversational ship without a rudder (which is awesome) and when she’s on TYP, anything can happen. And does. Especially when paired with…
- The You Project
#769 @whiteboardlessons (The Audio Version) - Harps (PT2)
For this episode of TYP, Melissa picked an assortment of random whiteboard lessons that I’ve written over the years, read them out to me live in the…
- The You Project
#768 @whiteboardlessons (The Audio Version) - Harps (PT1)
For this episode of TYP, Melissa picked an assortment of random whiteboard lessons that I’ve written over the years, read them out to me live in the…
- The You Project
#767 Depression, Inspiration & Leadership - Cameron Schwab (PT2)
Imagine being the CEO of numerous famous sporting clubs while silently (and secretly) dealing with ongoing depression. Well, that was Cam Schwab’s…
- The You Project
#766 Depression, Inspiration & Leadership - Cameron Schwab (PT1)
Imagine being the CEO of numerous famous sporting clubs while silently (and secretly) dealing with ongoing depression. Well, that was Cam Schwab’s…
- The You Project
#765 Is Mediocre So Bad? - Harps & Tiff
Is it so bad to be normal? Typical? Average? Common? Do we all have to be inherently amazing, gifted and special? Do we have to keep tell our kids that…
- The You Project
#764 Choose Your Attitude - Alex Noble
On Sunday October 21, 2018 16 year-old Alex Noble was doing what he loved best - playing rugby. A freak accident resulted in him breaking his neck and severely…
- The You Project
#763 The World Is My Classroom - Harps & Tiff
This (specific) conversation wasn’t planned. Tiff and I sat down to chat about a certain topic but before we kicked off on our pre-planned theme, we…
- The You Project
#762 Health Expectancy - Dr. John Tickell
Dr. John Tickell is an Australian doctor, businessman, author, former athlete (played footy with Hawthorn) and speaker. I’ve known John for a long time…
- The You Project
#761 The Truth About Seed Oils - David Gillespie
We briefly opened the ‘seed oils door’ once before with David but this time we walk through the door, slam it shut and deadbolt it. In this…
- The You Project
#760 Out Of Adversity - Silvia Damiano
Silvia Damiano is a scientist, educator, author, speaker, coach, entrepreneur, award-winning leadership specialist and filmmaker. Silvia's scientific…
- The You Project
#759 Research, Plan, Execute - Ron Gauci
Ron Gauci is a ripper and I loved our chat. He’s a regular bloke with lots of skills, insights and experience, who spends much of his life working with…
- The You Project
#758 Solving Problems - Harps & Tiff
My experience tells me that a strong relationship exists between (1) my ability to solve problems (2) my ability to navigate the inevitable peaks and troughs…
- The You Project
#757 Placebos & Nocebos - Dr. Jeremy Howick (PT2)
Dr. Jeremy Howick is a Canadian-born, British residing clinical epidemiologist and philosopher of science. He is known for his research on evidence-based…
- The You Project
#756 Placebos & Nocebos - Dr. Jeremy Howick (PT1)
Dr. Jeremy Howick is a Canadian-born, British residing clinical epidemiologist and philosopher of science. He is known for his research on evidence-based…
- The You Project
#755 Pat The Cat Backwards - David Gillespie
TYP regular David Gillespie is back talking human behaviour, mindset, brain chemistry, will power and self-control (do they work?), addiction and the current…
- The You Project
#754 The 4-Day Work Week - Alex Soojung-Kim Pang
Alex Soojung-Kim Pang is the founder of Strategy and Rest, a consultancy devoted to helping companies and individuals harness the power of rest to shorten…
- The You Project
#753 Ethical Fashion - Clare Press
Clare Press is the founder of The Wardrobe Crisis, journalist, filmmaker, author, presenter, creator of the Wardrobe Crisis podcast, producer and co-host of…
- The You Project
#752 Relevance Deprivation Syndrome - Dr. Alex Koefman
This was a totally organic, comfortable and fun conversation with one of the smartest people I know. Neurosurgeon, Dr. Alex is back and this time we opened the…