Shows / The You Project
The You Project
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
Episodes
- The You Project
#1591 You And Your Genes - Dr. Bill Sullivan
Dr. Bill Sullivan, TYP regular and author of 'Please to Meet Me' is back and this time we discuss 'discordant twins’ and why having the same genes doesn't…
- The You Project
#1590 The Accidental Career - Harps & Tiff
When I was an eighteen-year-old Gym Instructor, I would never have imagined the multitude of twists and turns that my forty-two-year career (so far) would…
- The You Project
#1589 The Power Of Decisions - Harps
We make thousands of decisions every day and while most of them are incidental and kind-of autopilot (hitting the brakes as we approach the lights), some of…
- The You Project
#1588 Morbidity & Mortality - Francis Leach
Apart from being one of my Mates, Francis Leach is a highly-regarded Australian radio announcer, sports editor and journalist, who also happens to be a…
- The You Project
#1587 Are You Living In Alignment? - Harps & Tiff
What does it mean to 'live in alignment'? What are the (alleged) benefits? And how do we do it? While it kind-of sounds like a cheesy self-help cliché, I think…
- The You Project
#1586 Hardest Worker In The Room - Mark Beretta
I’m in Sydney today wearing my corporate speaker hat, so with the Olympics a moment away, today I thought we’d revisit a chat I had with one of Australia’s…
- The You Project
#1585 The Psychology Of Ageing - Harps & Tiff
There’s what you’re actually capable of doing, creating, learning and becoming, and then there’s the story of what you should and shouldn’t be doing “at your…
- The You Project
#1584 The Workaholics - David Gillespie
In this episode, Gillespo and I realise that we may be workaholics, although l'm not exactly sure how one 'qualifies' for a such a dubious badge of distinction…
- The You Project
#1583 Get Your Mind In Shape First - Harps
Ironically, changing your body doesn't have as much to do with your body, as you might think. Mostly, because your body doesn't make bad decisions. Or tell…
- The You Project
#1582 The Son Of A Priest & A Nun - Brendan Watkins
After decades of searching, Brendan Watkins discovered that his birth parents were a Catholic priest and a nun. To say that his story is fascinating is like…
- The You Project
#1581 Lie Detectors, Floppy Disks & Robot Guide Dogs - Patrick Bonello
Honestly, this chat was mayhem. It's fair to say that Patrick let himself, the team and the entire geek community down with his tardiness, his lack of…
- The You Project
#1580 A Daily Opportunity - Harps
It sounds cheesy but it's true that every day is literally an opportunity for you to change something (big or small) about your life; health, relationships…
- The You Project
#1579 The Olympian - Bronte Campbell
With the Paris Olympics looming large and me being immersed in PhD research, I thought today would be a good opportunity to re-visit a conversation I had with…
- The You Project
#1578 Between Now & Death - Harps & Tiff
If l'm statistically 'typical', l've got about twenty years to live. If my life is a one-foot ruler, I'm about three inches from the finish line. And if I'm…
- The You Project
#1577 Passion, Purpose & Potential - Andrew May (PT2)
I could bang on (as I do) but I'll just say that this was an awesome chat with an amazing Coach, Educator and Scientist, who is truly elite at what he does…
- The You Project
#1576 Passion, Purpose & Potential - Andrew May (PT1)
I could bang on (as I do) but I'll just say that this was an awesome chat with an amazing Coach, Educator and Scientist, who is truly elite at what he does…
- The You Project
#1575 Breanna's Beautiful Teeth - Breanna May
There's so much more to Breanna May than her world-class teeth but it was a fun part of our conversation and I like it as a title so... you're welcome…
- The You Project
#1574 Forgiveness - Dr. Fred Luskin
When should we forgive, who should we forgive and why should we forgive? What are the emotional, psychological and practical pros and cons of forgiving? Or not…
- The You Project
#1573 A Video Game To 'Treat' ADHD - David Gillespie
Yep, I know, it sounds like bullsh*t but amazingly, it's true. The U.S. Food and Drug Administration (FDA) has just cleared the digital therapeutic EndeavorOTC…
- The You Project
#1572 When No One Is Watching - Tadhg Kennelly & David Eccles
Tadhg Kennelly (former Sydney Swan) and David Eccles are two great blokes, doing great work supporting other blokes to prioritise their mental and emotional…
- The You Project
#1571 Where's The Fitness Industry At? - Mel Tempest
Mel Tempest is a fitness industry warrior and pioneer, someone who cares deeply about, and fights for, the industry I grew up in, worked in and 'lived in' for…
- The You Project
#1570 Innocent In An Iranian Prison - Dr. Kylie Moore-Gilbert
Hi Team. I’ve been under the pump this past weekend, so for today’s ep. we’re revisiting one of my all-time top 10 TYP chats, with the incredible Dr. Kylie…
- The You Project
#1569 You & Your Environment - Mary Van Lambaart
In this episode, Mary Van Lambaart and I discuss the importance of understanding the impact that our immediate environment can have on us, in terms of…
- The You Project
#1568 Anthropomorphising AI - Patrick Bonello
*Anthropomorphise (v.): to attribute human characteristics or behaviour to non-human entities. What do you think about the idea of people building…
- The You Project
#1567 Learning To Operate You - Harps & Tiff
Your body is always talking to you. It's always telling you what's ‘working' and what's not, when it comes to sleep, diet, exercise, lifestyle behaviours…
- The You Project
#1566 Thinking Yourself Sick - Harps
I decided to record this podcast called in an attempt to unpack the very real and powerful (but largely unknown and undiscussed) relationship that exists…
- The You Project
#1565 Australia's Phantom - Josh Piterman
Apart from playing the Phantom in The Phantom of the Opera on the West End and in Australia, Tony in the West Side Story (Australia), Jean Valjean in Les…
- The You Project
#1564 Pleased To Meet Me - Dr. Bill Sullivan
Dr. Bill Sullivan is a world-renowned Scientist, Researcher, Educator and Author who graces us with his vast knowledge and wit on a monthly basis here at TYP…
- The You Project
#1563 The SAS TV Bloke - Ollie Ollerton
Today we are revisiting one of my favourite chats with former SAS operative, turned reality TV star, Ollie Ollerton. I loved his insight into human nature and…
- The You Project
#1562 The Art Of Writing - Prof. Shellie Richards
I'm obsessed with becoming a better writer (both creative and academic) and this conversation was a cheeky chance for me to tap into the mind of, not only a…
- The You Project
#1561 Doctor, Doctor, Doctor - Dr. Marc Cohen
Dr. Marc Cohen is a Medical Doctor, a Doctor of Chinese Medicine (PhD.), a Doctor of Electrical and Computer Engineering (PhD.), a University Professor, a…
- The You Project
#1560 Hinge Moments - Dr. Rob Bell
Sometimes you meet someone and quickly feel a connection and a familiarity that's inexplicable but real, nonetheless. It was like that (for me) with Dr. Rob…
- The You Project
#1559 Emerging Addictions - David Gillespie
At school, David Gillespie was an academic standout, while I was more of an academic stand-outside-the-principals-office, kind-of student. Not even joking…
- The You Project
#1558 Understanding Your Brain - Dr. Shohreh Majd
Well, this was fun. Dr. Sherry and her energy almost make me look unenthusiastic and shy! We had a great time and her ability to communicate the 'science of…
- The You Project
#1557 Workout No-No's - Harps & Tiff
It's been a while since I assumed the Exercise Scientist role but today was the day. Tiff and I unpack some of the most common (and easily rectified) mistakes…
- The You Project
#1556 God, Me & Religion - Harps
This episode is unlike any I've done. It's an hour(ish) of me discussing the good and bad, painful and beautiful, theological and psychological.. of my…
- The You Project
#1555 Understanding Neurodiversity - Dr. Hannah Korrel
Our go-to Neuropsychologist Dr. Hannah is back, demystifying, defining and unpacking neurodiversity in all its variations. Over the last decade, our awareness…
- The You Project
#1554 Patrick Loves Tiff - Patrick Bonello
Apart from the fact that Patrick is gay and Tiff has massive trust issues with men, they are a match made in heaven. They met each other (in person) for the…
- The You Project
#1553 What You Get vs Who You Become - Lauren Burns
Apart from being a world-class Athlete, Olympic Gold Medallist, Author, Academic Researcher, Naturopath, Corporate Speaker and Super Mum, Dr. Lauren Burns (oh…
- The You Project
#1552 A Person, Not A Condition - Unna Goldsworthy
Unna and I went to Uni together and both studied Exercise Science. I went on to do what I do and she completed her Master's Degree in Exercise Rehabilitation…
- The You Project
#1551 A Bigger Purpose - Kerryn Vaughan
Kerryn Vaughan is a funny, compassionate, driven, super smart woman, who’s great at solving high-level problems, while being totally comfortable with f**king…
- The You Project
#1550 This (Version Of) Life Wasn't My Plan - Harps
Over the years, countless people referring to their life situation, experience and/or circumstance, have said to me something like "this wasn't my plan" and…
- The You Project
#1549 Turning an Idea into a Thing - Tara & Russell Jarrett
Four years ago, my friends Tara and Russell were thinking about developing a new kind 'self-serve' Reformer Pilates business where people could come to their…
- The You Project
#1548 Purpose & Meaning - Tommy Jackett
The fabulous Tommy Jackett was back at TYP central for this chat and he didn’t disappoint. This was a somewhat philosophical and deep conversation, where the…
- The You Project
#1547 Scared Sh*tless Of Public Speaking - Harps & Tiff
That term (scared sh*tless), is something l've heard many times. Even if you have zero interest in public speaking, you might find this chat interesting, as we…
- The You Project
#1546 Becoming Ungiveupable - Harps
I’m back on deck with a new episode tomorrow after traversing the country to make a few bucks, but for today I’ve decided to reshare my most popular solo…
- The You Project
#1545 Psychopaths In Romance - Tracy-lea Connor
Tracy-lea Connor has been on the show before talking about her journey with chemobrain and her book called... ‘Chemobrain’ (shocker, I know). This time we…
- The You Project
#1544 A Bigger Purpose - Samuel Johnson
Hi Team, I’m up to my eyeballs this week in corporate work, so I’m going to revisit one of my favourite conversations with one of my favourite actors and…
- The You Project
#1543 Artificial General Intelligence (A Warning) - David Gillespie
Well, this chat was equally fascinating and terrifying. According to David Gillespie, Artificial General Intelligence (Al that is as smart as, or smarter than…
- The You Project
#1542 Terrified Of Being Wrong - Harps
For a range of fascinating reasons, we humans tend to hate the idea of 'being wrong' about beliefs, ideas and rituals (habits maybe?) that are important to us…
- The You Project
#1541 Somatic Sex Therapy - Tegan McKenzie
Tegan McKenzie is a Somatic Sex Therapist, working with women to help them navigate and explore their own sensuality, sexuality, emotional well-being and…
- The You Project
#1540 Weaponised Robot Dogs - Patrick Bonello
The Tai Chi-teaching, rural living, nature loving, tech geek, father of one (dog) is back, and this time we chat about the potential ban on kids under sixteen…
- The You Project
#1539 The Intelligence Spectrum - Harps & Tiff
Intelligence is not 'a' thing but rather, a bunch of things. In some rooms I'm mildly smart, in others l'm wildly stupid. It's context, task and situation…
- The You Project
#1538 The Five-Easy-Steps-Myth - Amy Molloy
Amy Molloy and I agree, there's no five easy steps to virtually anything. Might be five hard steps. Or twenty-six. Or five easy and five hard. Might take you a…
- The You Project
#1537 The Sweet Assassin - Adriano Zumbo
Adriano Zumbo is an Australian pâtissier and television presenter, who opened his first patisserie in 2007 before rising to prominence as a frequent guest on…
- The You Project
#1536 Type A Ninja - Tiff Hall
Apart from being a successful Entrepreneur, TV Gladiator (Angel), 6th Dan Black Belt in Taekwondo, Author (of 12 books), TV Presenter (The Biggest Loser, The…
- The You Project
#1535 Icing Your Balls - Lucas Aoun
Who knew that cooling your testicles (if you have them), might help you have a kid? Or maybe, cooling your partner's might help? And now you know. Science Bro…
- The You Project
#1534 Birth Control (Or Is It?) - David Gillespie
According to Gillespo, the common birth control pill is increasingly being used for an 'off-label' purpose (with significant health risks), and less than ever…
- The You Project
#1533 Dr. Hannah's Having A Baby - Dr. Hannah Korrel
Most times on TYP, a guest and I sit down with a (loose) plan of what ideas and topics we'll talk about over the coming hour (or so) and every now and then, we…
- The You Project
#1532 Tough Days - Josh Lenartowicz
Josh Lenartowicz is one of Australia's greatest ever Professional Bodybuilders, having twice placed in the top ten at the Mr. Olympia (the biggest comp in the…