Shows / Mindful Meditation for Women
Mindful Meditation for Women
Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.
Episodes
- Mindful Meditation for Women
Body Calm 🧘♀️ Meditation to Relax Your Body & Release Tension
Hello, Beautiful...I'm so grateful you're here with me. Let your body finally exhale. This calming meditation helps you release physical tension, soften tight…
- Mindful Meditation for Women
Celebrating Mothers: Reset & Forgive Yourself After a Blowup With Your Kids 💖
Hello, Beautiful...I'm so grateful you're here with me. If today felt hard, you’re not alone. This compassionate meditation for moms helps release mom guilt…
- Mindful Meditation for Women
Celebrating Mothers: Stay Present 🌸 Mindful Morning Meditation for Moms
Hello, Beautiful...I'm so grateful you're here with me. Take a breath with me and come back to now. This mindful morning meditation for moms helps you stay…
- Mindful Meditation for Women
Celebrating Mothers: Protect Your Peace ☮️ Morning Meditation for Moms
Hello, Beautiful...I'm so grateful you're here with me. This one is for you, mama. In this calming morning meditation for mothers, we gently protect your…
- Mindful Meditation for Women
Morning Meditation for Women 🌿 Nurture Your Mental Health & Start the Day Calm
Hello, Beautiful...I'm so grateful you're here with me. Good morning, beautiful. This gentle morning meditation for women helps you nurture your mental health…
- Mindful Meditation for Women
Deep Breathing Meditation 🌬 Slow Your Breath and Calm Your Mind
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Deep Breathing Meditation 🌬 Slow Your Breath and Calm Your Mind, from the Mindful…
- Mindful Meditation for Women
Focus Meditation 🧠 Calm Distractions and Strengthen Your Concentration
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Focus Meditation 🧠 Calm Distractions and Strengthen Your Concentration, from the…
- Mindful Meditation for Women
Compassion Meditation 💞 Deepen Your Awareness and Connection with Others
Hello Beautiful, I'm so grateful you're here with me. In this episode, Compassion Meditation 💞 Deepen Your Awareness and Connection with Others, from the…
- Mindful Meditation for Women
Grounding Meditation for Women 🌿 Reconnect with Your Body and Feel Stable
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Grounding Meditation for Women 🌿 Reconnect with Your Body and Feel Stable, from the…
- Mindful Meditation for Women
Mental Clarity Meditation 🌿 Clear Your Mind and Find Focus
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Mental Clarity Meditation 🌿 Clear Your Mind and Find Focus, from the Mindful…
- Mindful Meditation for Women
Guided Prayer Meditation 🌎 Send Love, Healing and Compassion to the World
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Guided Prayer Meditation 🌎 Send Love, Healing and Compassion to the World, from the…
- Mindful Meditation for Women
Morning Motivation Meditation 🌅 Set Powerful Intentions and Dream Big
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Morning Motivation Meditation 🌅 Set Powerful Intentions and Dream Big, from the…
- Mindful Meditation for Women
Sleep Meditation Visualization 🌙 Journey with the Number One Into Deep, Peaceful Sleep
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Sleep Meditation Visualization 🌙 Journey with the Number One Into Deep, Peaceful…
- Mindful Meditation for Women
Crystal Healing Sleep Meditation ✨ Cleanse Your Energy and Drift Into Deep, Restful Sleep 😴
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Crystal Healing Sleep Meditation ✨ Cleanse Your Energy and Drift Into Deep, Restful…
- Mindful Meditation for Women
Sleep Meditation Visualization 🌙 Follow the Generations of Lines Into Deep, Peaceful Sleep
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Sleep Meditation Visualization 🌙 Follow the Generations of Lines Into Deep, Peaceful…
- Mindful Meditation for Women
Breath Awareness Meditation 🌬 Calm Your Mind and Return to the Present Moment
Hello Beautiful, I'm so grateful you're here with me. 💗 In this episode, Breath Awareness Meditation 🌬 Calm Your Mind and Return to the Present Moment, from…
- Mindful Meditation for Women
Self-Love Affirmations 💖 Deeply Love and Accept Yourself Just As You Are
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Self-Love Affirmations 💖 Deeply Love and Accept Yourself Just As You Are, from the…
- Mindful Meditation for Women
Self-Worth Meditation for Women 💖 Celebrate Your Achievements and Inner Value
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Self-Worth Meditation for Women 💖 Celebrate Your Achievements and Inner Value, from…
- Mindful Meditation for Women
Mindfulness Meditation for Gratitude 🌿 Receive Praise with Grace and Appreciation
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Mindfulness Meditation for Gratitude 🌿 Receive Praise with Grace and Appreciation…
- Mindful Meditation for Women
Morning Prayer Meditation 🌅 Start Your Day with Peace, Gratitude & Intention
Hello Beautiful, I'm so grateful you're here with me. 💗 In this episode, Morning Prayer Meditation 🌅 Start Your Day with Peace, Gratitude & Intention, from the…
- Mindful Meditation for Women
Boundary Affirmations for Women 💫 Protect Your Energy and Honor Your Needs
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Boundary Affirmations for Women 💫 Protect Your Energy and Honor Your Needs, from the…
- Mindful Meditation for Women
A Divine Blessing for Tough Times
Hello Beautiful, I'm so grateful you're here with me. Going through a difficult season and needing comfort or strength? A Divine Blessing for Tough Times on…
- Mindful Meditation for Women
The Voice Inside of You
Hello Beautiful, I'm so grateful you're here with me. Finding it hard to hear your inner guidance through the noise of daily life? The Voice Inside of You on…
- Mindful Meditation for Women
Set Your Intentions
Hello, Beautiful...I'm so grateful you're here with me. Want to start your day feeling focused and aligned? Set Your Intentions on the Mindful Meditation for…
- Mindful Meditation for Women
Beginnings and Possibilities
Hello Beautiful, I'm so grateful you're here with me. Feeling ready for a fresh start or a new direction in life? Beginnings and Possibilities on the Mindful…
- Mindful Meditation for Women
Celebration of Joy
Hello Beautiful, I'm so grateful you're here with me. Want to reconnect with happiness and appreciation for the present moment? Celebration of Joy on the…
- Mindful Meditation for Women
Your Timing is Perfect
Hello Beautiful, I'm so grateful you're here with me. Feeling behind in life or comparing your path to others? Your Timing is Perfect on the Mindful Meditation…
- Mindful Meditation for Women
Let Your Breath Guide You Into Deep Sleep
Hello, Beautiful...I'm so grateful you're here with me. Struggling to quiet your mind when it’s time to fall asleep? Let Your Breath Guide You Into Deep Sleep…
- Mindful Meditation for Women
Charting a New Course
Hello Beautiful, I'm so grateful you're here with me. Standing at a crossroads or ready to start a new chapter in life? Charting a New Course on the Mindful…
- Mindful Meditation for Women
Bathe Yourself in Sunshine
Hello Beautiful, I'm so grateful you're here with me. Need a gentle mood lift or a moment to recharge your energy? Bathe Yourself in Sunshine on the Mindful…
- Mindful Meditation for Women
You're Not Alone
Hello Beautiful, I'm so grateful you're here with me. Feeling lonely or emotionally overwhelmed lately? You're Not Alone on the Mindful Meditation for Women…
- Mindful Meditation for Women
Go Confidently in the Direction of Your Dreams
Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling hesitant to take the next step toward your goals or dreams? Go Confidently in the Direction of…
Mindful Meditation for WomenHello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)
Hello Beautiful, I have a story to tell you today… But first, thank you to those of you who’ve joined my Meditate to Magic course. The impact has been…
- Mindful Meditation for Women
Listen to Your Intuition
Hello Beautiful, I'm so grateful you're here with me. Struggling to trust your inner voice when making decisions? Listen to Your Intuition on the Mindful…
- Mindful Meditation for Women
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Mindful Meditation for Women
SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Mindful Meditation for Women
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Mindful Meditation for Women
SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Mindful Meditation for Women
SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Mindful Meditation for Women
Ebb & Flow
Hello, Beautiful...I'm so grateful you're here with me. Feeling overwhelmed by life’s constant ups and downs? Ebb & Flow on the Mindful Meditation for Women…
- Mindful Meditation for Women
SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Mindful Meditation for Women
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even…
- Mindful Meditation for Women
International Women's Day Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your…
- Mindful Meditation for Women
Slow Dance With Joy
Hello Beautiful, I'm so grateful you're here with me. Longing to reconnect with joy and lightness in your life? Slow Dance With Joy on the Mindful Meditation…
- Mindful Meditation for Women
Deep Deep Gratitude
Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed or needing a moment to reconnect with what truly matters? Deep Deep Gratitude on…
Mindful Meditation for WomenHello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)
Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off…
- Mindful Meditation for Women
What Makes You Feel Fulfilled?
Hello, Beautiful...I'm so grateful you're here with me. A reflective morning meditation guiding you to connect with your inner sense of fulfillment, nourish…
- Mindful Meditation for Women
Shine Anyway
Hello Beautiful, I'm so grateful you're here with me. 💗 A courageous meditation for remembering your inner light, even in moments of doubt, grief, or…
- Mindful Meditation for Women
Abundance Affirmations for Manifesting
Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle practice to melt stress away, focus your mind, and align with the power of manifestation and…
- Mindful Meditation for Women
The Sleepy Glow of the Moon
Hello Beautiful, I'm so grateful you're here with me. 💗 Slow your breath, soften your mind, and surrender to restful sleep as the calming light of the moon…
- Mindful Meditation for Women
Expand the Pause
Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day with mindful stillness, opening to what’s within and embracing the power of a purposeful…
- Mindful Meditation for Women
Deep Breathing Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 A calming meditation to slow down, connect with your breath, and feel the soothing energy flowing…
- Mindful Meditation for Women
Courage and Confidence--The Bear
Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with courage and resilience as you transform into a bear, releasing past pain and embracing…
Mindful Meditation for WomenHello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!
Hello Beautiful, I'm so grateful you're here with me. It's been a hot minute since I've come here to say hi to you, but I've been having my head down creating…
- Mindful Meditation for Women
Your Aura
Hello Beautiful, I'm so grateful you're here with me. 💗 A calming practice to harmonize your physical, emotional, and spiritual self while exploring the…
- Mindful Meditation for Women
When You Feel Alone
Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing sleep meditation offering calm, reassurance, and the warmth of being held even in moments of…
- Mindful Meditation for Women
Magical Creatures of the Night
Hello Beautiful, I'm so grateful you're here with me. 💗 A calming bedtime meditation that invites you to relax deeply and visualize magical creatures, like a…
- Mindful Meditation for Women
Mother Luna
Hello Beautiful, I'm so grateful you're here with me. 💗 A calming meditation to walk under Mother Luna’s light, release tension, and connect safely with your…
- Mindful Meditation for Women
Feeling Down
Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation to help you sit with difficult emotions, observe them without judgment, and find…
- Mindful Meditation for Women
I Am Blessed
Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day with calm, presence, and gratitude, anchoring yourself in the simple truth: “I am…