Shows / Chasing Life with Dr. Sanjay Gupta
Chasing Life with Dr. Sanjay Gupta
Chasing Life means living life to its fullest. That’s what Dr. Sanjay Gupta aims to do, and he wants you to join him on the journey. Through conversations with leading voices in health and wellness, Sanjay demystifies complex issues at the expanding frontiers of science and shares insights from his decades-long quest to better understand the human body and mind — as a practicing neurosurgeon, CNN’s Chief Medical Correspondent, and, perhaps most importantly, a dad.
Episodes
Chasing Life with Dr. Sanjay GuptaGo to the Beach, Doctor’s Orders
You've likely experienced feelings of calm and happiness while at the beach or a lake, but it turns out there are actually proven psychological and physical…
Chasing Life with Dr. Sanjay GuptaThe Healing Power of Poop
We’re not alone inside our skin. Instead, we’re accompanied by billions of microorganisms. Not only that, when it comes to our health, they’re in charge. Meet…
Chasing Life with Dr. Sanjay GuptaPracticing Gratitude Pays Off
It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and…
Chasing Life with Dr. Sanjay GuptaBursting the Bath Time Bubble
There’s been a lot of debate about how often we need to bathe — and the answer might be less than you think. It turns out we have a complicated history with…
Chasing Life with Dr. Sanjay GuptaFighting That "Meh" Feeling
This week we're sharing an episode of The Happiness Lab from Pushkin Industries. Host Laurie Santos helps listeners understand that listless middle ground…
Chasing Life with Dr. Sanjay GuptaThe Role of Race and Ethnicity in Medicine
While season 4 of Chasing Life is in production, the team is sharing some of their favorite podcasts. First up, The Pulse from WHYY, a weekly health and…
Chasing Life with Dr. Sanjay GuptaWhy Are Doctors Prescribing Nature?
Most of us love the sensation of the sun on our skin or the sound of the ocean, but nature doesn’t just feel good; it’s also good for us! Nowadays, doctors are…
Chasing Life with Dr. Sanjay GuptaHow Language Lights Up the Brain
Language allows us to connect with people from around the world. It opens our minds and hearts to new experiences and different ways of life. But learning a…
Chasing Life with Dr. Sanjay GuptaThe Power of Music
Have you ever gone through a breakup and listened to a sad song on repeat? Why do we have such strong emotional connections to music? Well, the answer lies in…
Chasing Life with Dr. Sanjay GuptaEscaping the Grip of Social Anxiety
When you live with social anxiety, even the smallest interactions can feel catastrophic. If human beings are supposed to be social creatures, then why is…
Chasing Life with Dr. Sanjay GuptaIt’s Time to Stop Doom Scrolling
Twitter, Instagram, Facebook, TikTok – let’s face it, social media has become a central part of our lives. It’s where we make friends, find community, and…
Chasing Life with Dr. Sanjay Gupta11 Months in Space
When astronaut Christina Koch embarked on her 11-month spaceflight, she knew it would be a record-breaking mission; what she didn’t know is that she would…
Chasing Life with Dr. Sanjay GuptaYour Work is Not Your Life
It’s been a difficult few years for everyone, and people are feeling more burned out than ever. CNN’s Chief Medical Correspondent Dr. Sanjay Gupta speaks to…
Chasing Life with Dr. Sanjay GuptaThe Health Benefits of Pets
How do pets impact our bodies and brains? Are dogs really “man’s best friend”? And are we being mind-controlled by our cats? CNN’s Chief Medical Correspondent…
Chasing Life with Dr. Sanjay GuptaYou're Not Alone
Public health experts have been warning for years about a looming “loneliness epidemic” in the United States, with serious potential impacts on our mental and…
Chasing Life with Dr. Sanjay GuptaThe Mystery of the Teenage Brain
Remember how awkward and confused you felt as a teen? It's a time of so many big changes – growth spurts, body hair, and acne, just to name a few – but perhaps…
Chasing Life with Dr. Sanjay GuptaThis Is Your Brain on Love
Love is in the air... but today we’re talking neurochemicals, not roses! CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the brain science behind…
Chasing Life with Dr. Sanjay GuptaWhat Memories Are Made Of
Our memories are imperfect treasures – dear to our hearts but not necessarily accurate snapshots of reality. CNN's Chief Medical Correspondent Dr. Sanjay Gupta…
Chasing Life with Dr. Sanjay GuptaIn Search of Lost Time
Why do some days fly by, while others never seem to end? Have we been stuck in a time warp since March 2020? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta…
Chasing Life with Dr. Sanjay GuptaResetting Expectations
The twists and turns of this pandemic have left many of us uncertain of what to expect in the year ahead. But did you know that simply changing your…
Chasing Life with Dr. Sanjay GuptaOur Top Takeaways: Worth the Wait
Does it feel like you are in an endless holding pattern? We asked a waiting expert for her top tips on how to create control when you don't know what's coming…
Chasing Life with Dr. Sanjay GuptaSmall Steps. Big Rewards
As we ring in a New Year, Dr. Sanjay Gupta hears from Chasing Life listeners about the steps they plan to take to live healthier and happier lives in 2022…
Chasing Life with Dr. Sanjay GuptaOur Top Takeaways: Managing Anger
Seeing red? Listen to a quick refresher from our episode on anger management. You'll hear the key takeaways from Dr. Sanjay Gupta's conversation with Professor…
Chasing Life with Dr. Sanjay GuptaThe Science of Grit
We're taking off this week for the holidays, but wanted to share with you another of our favorite podcasts. A Slight Change of Plans is hosted by our friend…
Chasing Life with Dr. Sanjay Gupta(Don’t) Call Me, Maybe
While season 3 of Chasing Life is in production, here's an episode of CNN's Margins of Error that you'll love. A surprising percentage of people today…
Chasing Life with Dr. Sanjay GuptaIn the Blink of an Eye
After a terrible accident, a woman wakes up in the hospital with a traumatic brain injury. She records her experiences with doctors and friends, as she…
Chasing Life with Dr. Sanjay GuptaPain is a Four-Letter Word
How do you treat a disease where the cause is unknown and each patient’s symptoms are unique? CNN's Chief Medical Correspondent Dr. Sanjay Gupta talks to pain…
Chasing Life with Dr. Sanjay GuptaRecipe for a Happy (and Healthy) Thanksgiving
For many of us, Thanksgiving means reuniting with friends or family we haven’t seen in a while. But before you gather around the dinner table, CNN’s Chief…
Chasing Life with Dr. Sanjay GuptaFood as Medicine
Is it possible that the right foods could prevent and even treat cancer? Or that a healthy diet could alleviate your depression and anxiety? CNN’s Chief…
Chasing Life with Dr. Sanjay GuptaGiving Kids a Shot
CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks to U.S. Surgeon General Dr. Vivek Murthy about vaccinating younger children. They also get candid…
Chasing Life with Dr. Sanjay GuptaBreaking Up with Your Bad Habits
From doomscrolling to comfort food, bad habits are hard to break – so where do we begin? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta explores the…
Chasing Life with Dr. Sanjay GuptaFacing Your Fears
Fear brings with it a kind of powerful temptation: people want to know fear, to confront it, and maybe even conquer it. In the lead up to Halloween, we're…
Chasing Life with Dr. Sanjay GuptaWhat Are You Waiting For?
We’re always waiting for something, whether it’s in line for your morning coffee, on hold with customer service, or waiting for life-changing medical results…
Chasing Life with Dr. Sanjay GuptaThe Power of Nudges
What if we told you that every time you make a decision, there are subtle factors beyond your control that steer your choice? It turns out, the way the options…
Chasing Life with Dr. Sanjay GuptaTrust Me
Trust is hard to build and all too easily broken. It’s the essential foundation for all our relationships, and the glue that keeps our society together. But…
Chasing Life with Dr. Sanjay GuptaWhy Am I So Angry?
As one of the few female rockstars of the 1970s and ‘80s, Joan Jett was frustrated by the misogyny and disrespect she experienced ... but rather than be…
Chasing Life with Dr. Sanjay GuptaPreparing for the Next Pandemic
Covid-19 taught the world a tough lesson: if we aren't prepared for a viral threat, the consequences can be catastrophic. But what does it mean to be truly…
Chasing Life with Dr. Sanjay GuptaFeeling the Heat
Record-breaking temperatures resulting from climate change are occurring more often, lasting longer, and are more intense than ever before. This is a problem…
Chasing Life with Dr. Sanjay GuptaChasing a Cure
Grief is something we all experience at different stages of life, even more so during this pandemic. But what happens when you must mourn the loss of your own…
Chasing Life with Dr. Sanjay GuptaPresenting Hidden Brain: Unlocking Your Purpose
Chasing Life returns on September 7, but until then, here's an episode of Hidden Brain. Having a sense of purpose can be a buffer against the challenges we all…
Chasing Life with Dr. Sanjay GuptaPresenting NPR's Life Kit: How To Deal With Burnout
While season 2 of Chasing Life is in production, here's an episode of NPR's Life Kit you'll love. Burnout is common across the globe, and the pandemic has only…
Chasing Life with Dr. Sanjay GuptaHelping Grandma and Grandpa Get Back in the Groove
For the past year and a half, the pandemic has kept many older adults apart from their loved ones. But now that people are getting vaccinated, many older…
Chasing Life with Dr. Sanjay GuptaOlympians Go For Gold — Without Fans
The upcoming Tokyo Olympics will be one of the few Games ever to take place during a global pandemic. That means zero fans in the host city, no family or…
Chasing Life with Dr. Sanjay GuptaLet’s Talk About Making Babies (Or Deciding Not To)
It’s been a challenging time to start a family: some had to halt fertility treatments during lockdown, while others re-evaluated whether to have children at…
Chasing Life with Dr. Sanjay GuptaTig Notaro on the Healing Power of Laughter
Scientifically speaking, what is the purpose of laughter? Why is it so important for our brains and well-being? And how might it help us get back to “normal”…
Chasing Life with Dr. Sanjay GuptaThe Science Behind a Good Night's Sleep
We all know sleep is vital, so why do many of us still find it so difficult to prioritize? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with sleep…
Chasing Life with Dr. Sanjay GuptaRaising Resilient Kids
Remote work, school closures, and no playdates: there’s no question the pandemic upended family life in ways that were simply unimaginable before. CNN Chief…
Chasing Life with Dr. Sanjay GuptaLife Is Like a Game of Poker
Covid restrictions are lifting but it’s still unclear what's entirely safe: Should we eat inside a restaurant? Go on that international vacation? Or attend an…
Chasing Life with Dr. Sanjay GuptaMatters of the Heart
Heart disease remains the most common cause of death in the United States, and yet it is largely preventable. CNN Chief Medical Correspondent Dr. Sanjay Gupta…
Chasing Life with Dr. Sanjay GuptaThe Body That Got Me Through
How should we think about our bodies after this stressful past year? CNN Chief Medical Correspondent Dr. Sanjay Gupta explores the power of exercise and the…
Chasing Life with Dr. Sanjay GuptaThat's What Friends Are For
Did you know that friendship can actually help your brain, heart and immune system? Now that more and more Americans are getting vaccinated, people are eager…
Chasing Life with Dr. Sanjay GuptaThe Change We Need
Can all this change we’ve experienced actually be good for the brain? Dr. Sanjay Gupta explores how neuroscience can help us prepare for the “new normal.” He…
Chasing Life with Dr. Sanjay GuptaIntroducing Chasing Life
For the first time in more than a year, many of us are imagining the next chapter of our lives. CNN Chief Medical Correspondent Dr. Sanjay Gupta is on a…
Chasing Life with Dr. Sanjay GuptaIt's Not Goodbye
This podcast was born out of a deep need to more fully understand what was happening to our lives, in our country and around the world, during a time of great…
Chasing Life with Dr. Sanjay GuptaDr. Fauci's Long Year
When we look back on this pandemic, who and what will we remember? Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, is…
Chasing Life with Dr. Sanjay GuptaVaccines Behind Bars
Covid-19 outbreaks have ripped through America’s correctional facilities, but access to the vaccines inside prisons and jails still varies state by state. On…
Chasing Life with Dr. Sanjay GuptaIndia in Crisis
India is fighting a devastating second wave of Covid-19 that has ravaged communities and hospitals across the country. In today’s episode, Dr. Sanjay Gupta…
Chasing Life with Dr. Sanjay GuptaWhen Truth is Stranger Than Fiction
Pandemics and apocalyptic diseases have long fascinated both writers and readers, but will we want to read about living through Covid-19? CNN Chief Medical…
Chasing Life with Dr. Sanjay GuptaTyler Perry’s Pandemic Response
Filmmaker Tyler Perry is receiving an honorary Academy Award this weekend, so for today’s podcast, we revisit a conversation between CNN’s Chief Medical…
Chasing Life with Dr. Sanjay GuptaWhat on Earth Happens Next?
Shifts in our behavior during the pandemic have impacted the planet, but will these changes last? On this Earth Day, CNN climate reporter Drew Kann talks with…