Shows / 3 in 30 Takeaways for Moms
3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.
Episodes
3 in 30 Takeaways for Moms152: Part 2! What are YOUR Three Takeaways?
The birthday celebration continues with part two of our #my3in30 episode where we hear from mothers from the 3 in 30 community who recorded their own unique…
3 in 30 Takeaways for Moms151: 3 Pillars of Meaningful Motherhood (learned from 3 years of 3 in 30!)
After hosting 150 episodes of 3 in 30, I've seen some themes emerge that have added so much meaning to my motherhood. For full show notes, including the…
3 in 30 Takeaways for Moms150: What are YOUR Three Takeaways? // #my3in30
6 mothers from the 3 in 30 community share their 3 unique takeaways on everything from healing after sexual abuse to helping your kids enjoy math! For full…
3 in 30 Takeaways for Moms149: Teaching Children about Disability // Amy Webb of This Little Miggy
How to have nuanced conversations with your children about differences and empathy. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms148: Teaching Children How To Navigate Friendships // Deana Thayer and Kira Dorrian of Future Focused Parenting
3 principles for teaching your children how to choose and be a good friend. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms147: Teaching Children How to Advocate for Themselves // Dr. Traci Baxley
YOU are your child’s most important teacher! Especially when it comes to teaching them self advocacy skills! This back-to-school series is back again this…
3 in 30 Takeaways for Moms146: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics
3 tools to hold on to your integrity and humanity in political conversations. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms145: How to Make Reading with your Kids More Fun & Less Stressful // Janssen Bradshaw of Everyday Reading
3 simple tweaks to make reading aloud more fun and effective for your family! For full show notes, including the 3 Takeaways and sponsors, please visit…
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144: Make Over your Morning Routines // Crystal Paine of Money Saving Mom
3 tips for creating productive and empowering mornings. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms143: Healing Emotionally after a Traumatic Birth // Mia Hemstad
3 strategies for moving forward after a birth experience you didn't expect. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms142: How to Maximize your Time as a Busy Mom // Ceri Payne
Three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms141: Raising Children with Chronic Conditions // Andelin Price
3 parenting tools from a mother whose son has Type 1 Diabetes. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms140: Raising Culturally-Curious Children // Preethi B. Harbuck of Local Passport Family
3 easy tools for giving your children a broad worldview, even if you can't travel the world. For full show notes, including the 3 Takeaways and sponsors…
3 in 30 Takeaways for Moms139: 3 Steps to Finding a Happy Balance with Social Media
How to be present on social media AND in your real life...it's possible! For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms138: How to Show Up in the World with Confidence – Even When You Don’t Have Confidence // Brooke White
Musician Brooke White shares three tools for pursuing something you love, even if you are scared. For full show notes, including the 3 Takeaways and sponsors…
3 in 30 Takeaways for Moms137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry
3 scripts that you can customize for your family to help enforce loving boundaries. Click here to listen! For full show notes, including the 3 Takeaways and…
3 in 30 Takeaways for Moms136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry
3 questions to consider as you decide what your expectations and limits should be with your children. For full show notes, including the 3 Takeaways and…
3 in 30 Takeaways for Moms135: How Everyday Moms Can Support Refugee Families // Nelda Ault-Dyslin
3 takeaways for how to approach working with refugee communities. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms134: Fighting Against Mom-Guilt
3 tools to use when you start feeling like you're not enough for your kids. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms133: Answering Your Questions about "Color Blindness" and Racism // Dr. Lucretia Berry and Jasmine Bradshaw
Three questions from our podcast community answered by two anti-racism educators. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard
3 ways to use the life of a real-life hero to inspire our children to dream and do. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms131: How to Dig Yourself Out of Overwhelm as a Busy Mom // April Perry
3 steps to control the chaos in your mind and on your to-do list. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg
Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick. For full show notes, including the 3 Takeaways and sponsors, please…
3 in 30 Takeaways for Moms129: Rethinking Meditation as a Busy Mom // Dr. Leah Weiss
A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering. For full show notes, including the 3…
3 in 30 Takeaways for Moms128: How to Get Your Kids to Play Outside & Why It Matters // Angela Hanscom
A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to…
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127: Why You Shouldn’t Just Ignore Your Kids’ Fighting + What To Do Instead // Dr. Laura Markham
A 3-step process for coaching your children through their conflicts, so they learn to respectfully solve problems. For full show notes, including the 3…
3 in 30 Takeaways for Moms126: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham
Learn how YOUR behavior as a parent makes all difference in your children's relationship with each other. For full show notes, including the 3 Takeaways and…
3 in 30 Takeaways for Moms125: 3 Tips for the Accidental Homeschooling Mom // Bonnie & Audrey from the Outnumbered Podcast
If you find yourself suddenly as the primary educator for your child(ren) and feel unsure about it, this episode is for you. You will hear simple homeschool…
3 in 30 Takeaways for Moms124: How to Stop Judging Yourself
3 tools I learned from counselors to stop negative self-talk. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms123: What We’re Doing to Survive this Coronavirus Weirdness // 3 in 30 Team
The team of moms who make 3 in 30 possible are rooting for you! For full show notes, including the Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms122: 5 Things To Do When You Feel Like You Are Going To Spontaneously Combust // Alison Faulkner
5 simple coping tools that make a huge difference for combating anxiety. For full show notes, including the Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms121: How to Clarify your Life’s Purpose // Brooke Snow
Finding your life’s purpose; Is it just something that sort of happens to you? Or can you actually take steps to figure it out?Brooke Snow is the perfect guest…
3 in 30 Takeaways for Moms120: How to Teach Children to Eat // Holly Young
From picky eaters to diagnosed biological eating challenges, feeding your family can be harder than anticipated. This episode will teach you about managing and…
3 in 30 Takeaways for Moms119: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown
3 simple strategies for refocusing when motherhood feels daunting. For full show notes, including the 3 Takeaways and sponsors, please visit…
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118: How to Raise Confident Children // Marilyn Faulkner
Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books…
3 in 30 Takeaways for Moms117: Cultivating More Patience // excerpt from Cultivate a Good Life Podcast
3 “opportunities” we have to practice patience (and get better at it!) every day in our parenting. For full show notes, including the 3 Takeaways and sponsors…
3 in 30 Takeaways for Moms116: Accepting & Reframing Anxiety // Becky Higgins & Becky Proudfit
3 ways to understand your anxious feelings and how to manage them. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms115: Why Won’t My Partner Parent the Way I Want Them To? // Celeste Davis
3 ways to thrive in your parenting and your partnership, even if you don't do everything the same way. For full show notes, including the 3 Takeaways and…
3 in 30 Takeaways for Moms114: How to Stop Looking at Your Phone So Much // Dr. Katie Penry
Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop…
3 in 30 Takeaways for Moms113: Teaching Your Kids about Racism & Bias // Jasmine Bradshaw of First Name Basis Podcast
3 conversations to have with your children to start discussions about racism. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms112: How to Declutter Your Schedule // Miranda Anderson of Live Free Creative
3 strategies for building a more intentional schedule. For full show notes, including the 3 Takeaways and sponsors, please visit…
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111: 3 Simple Strategies to Avoid Mom Burnout
3 ways to build more daily rest and self-care into your mom-life. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms110: How to Compassionately Respond to Homelessness // Meg Martin
A social worker who has worked with people experiencing homelessness for over 10 years shares 3 takeaways for what we as mothers can do to help. For full show…
3 in 30 Takeaways for Moms109: How to Find Gratitude in the Marathons of Life // Taffy Micheli
A mother of five shares 3 life-changing mantras that get her through long runs and long days. For full show notes, including the 3 Takeaways and sponsors…
3 in 30 Takeaways for Moms108: How to Get Help for Mental Illness // Sarah McKenna
A mother who struggles with bipolar disorder and depression gives three takeaways for finding help. For full show notes, including the 3 Takeaways and…
3 in 30 Takeaways for Moms107: Managing Depression in Motherhood // Sarah McKenna
Today's episode aims to build awareness for moms who have wondered if they may be struggling with mental illness and a few basic coping skills for what to do…
3 in 30 Takeaways for Moms106: 3 Ways to Improve Your Marriage TODAY: My Takeaways From a Night with the Gottmans
I know this is not news to anyone, but…caring for our marriages is SO IMPORTANT (and not always easy)! Which is why I’m so excited to share three ways to…
3 in 30 Takeaways for Moms105: For the Mom of Littles
If you’re anything like me, you sometimes realize with surprise that you’ve entered a different (and easier) phase of motherhood. When we take a moment to…
3 in 30 Takeaways for Moms104: How to Move Through Grief towards Joy // Anna Packard
“The quickest way for anyone to reach the sun and the light of day is not to run west chasing after the sun, but to head east, plunging into the darkness until…
3 in 30 Takeaways for Moms103: “My 3 in 30”: The Happy Birthday Edition
This week marks the SECOND BIRTHDAY of 3 in 30! For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms102: How to Find Work Life “Balance” // Crystalee Beck of The Mama Ladder
As moms, we often wrestle with the desire to find a better balance for work and motherhood. Crystalee Beck, co-founder of The Mama Ladder, is here to shift our…
3 in 30 Takeaways for Moms101: Why & How to Talk to your Kids about Skin Tone and Race // Dr. Lucretia Berry of Brownicity
Three takeaways from an anti-racism educator and mother of three. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms100: How to Talk to Your Kids About Pornography // Dina Alexander from Educate and Empower Kids
Today is the second in our series of episodes titled “You Are Your Child’s Most Important Teacher.” Dina Alexander is a mother of three teenagers and the…
3 in 30 Takeaways for Moms099: How to Talk to Your Kids About Sex // Kristin B. Hodson
Today is the first in a series of episodes that I’m calling “You Are Your Child’s Most Important Teacher.” And to start us off, here are Kristin’s three…
3 in 30 Takeaways for Moms098: How to Hold Space for Your Creativity As a Parent // Elizabeth Bergeland and Ben Brashares
Separate from your work status and the things that keep you busy as a parent, here are three things to help you hold space for your creativity as a parent. For…
3 in 30 Takeaways for Moms097: How to Let Go of Hard Stuff from Your Past // from ‘About Progress’
3 concrete tools to overcome challenges from your childhood. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms096: How to Organize Yourself and Your Home For the New School Year // Mika Perry
Mika sheds light on three areas of organization to create more freedom in your life. For full show notes, including the 3 Takeaways and sponsors, please visit…
3 in 30 Takeaways for Moms095: 3 Simple Rituals of Connection for your Marriage // Nate Bagley
Keep your marriage strong with simple, connective rituals supported by the research of Dr. John Gottman, the "Einstein of love." For full show notes, including…
3 in 30 Takeaways for Moms094: How to Help your Teen Live a Better Story
3 strategies to invite your teen to see themselves as the hero in a truly great story. For full show notes, including the 3 Takeaways and sponsors, please…
3 in 30 Takeaways for Moms093: How to Change Someone’s Life Without Knowing It
When you think about the small but impactful acts of kindness others have shown you, do you also reflect on the kindness *you* have shown others? It might be…