Shows / Morning Intentions
Morning Intentions
We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace life with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each…
Episodes
- Morning Intentions
Why is Change So Difficult?
Today's Intention is a Reflection Question: What is one area in my life where I've resisted change, not because I truly wanted everything to stay the same, but…
- Morning Intentions
The Power of Reflection
Today's and this Weekend's Reflection: I will reflect on my life.
- Morning Intentions
"Why Me?" to "What Now?"
Today's Intention: When unexpected change occurs, I will shift my focus from "Why me?" to "What now?", and I will create small, predictable habits to provide a…
- Morning Intentions
Navigating Unexpected Change
Today's Intention: When unexpected change occurs, I will allow myself to acknowledge my feelings without judgment.
- Morning Intentions
The Illusion of Stability
Today's Intention: I will ask myself, "Where in my life do I have an illusion of stability?"
- Morning Intentions
February's Theme: Change
Today's Intention: I will recognize that change is constant.
- Morning Intentions
January's Reflection
Today's and This Weekend's Reflection: How have I integrated the Framework for Living an Intentional Life?
- Morning Intentions
Sharing Your Skills and Resources
Today's Intention: When I have the capacity, I will share my skills and resources with others.
- Morning Intentions
Adjusting and Adapting
Today's Intention: As I go about my day, I will ask myself, "Is this a situation where I need to adjust?" or "Is this a situation where I need to adapt?"
- Morning Intentions
Being a Lifelong Learner
Today's Intention: I will be open to being a lifelong learner.
- Morning Intentions
Wholehearted Listening
Today's Intention: I will practice wholehearted listening by listening for feelings and needs.
- Morning Intentions
THINK Before You Speak
Today's Intention: When I am faced with a situation that requires honesty, I will remember to THINK: Is it TRUE? Is it HELPFUL? Is it INSPIRING? Is it…
- Morning Intentions
Stop and Be Still with Self-Honesty
Today's Intention: I will Stop and Be Still and practice self-honesty.
- Morning Intentions
Reflecting on Our Foundational Habits
Take time today and this weekend to reflect on the foundational habits: Your Core Values Kindness Gratitude Emotional Regulation Stop and Be Still
- Morning Intentions
Expressing Gratitude
Today's Intention: I will take some time to Stop and Be Still.
- Morning Intentions
Genuine Care
Today's Intention: I will be honest, authentic, and prioritize compassion by being kind.
- Morning Intentions
Being Nice and Being Kind
Today's Intention: I will check in with myself and ask: Does this situation call for me to be nice, or does it call for me to be kind?
- Morning Intentions
Reflecting on Patience
Today's and This Weekend's Reflection: Do some self-inquiry, ask the tough questions, and develop self-awareness.
- Morning Intentions
Strengths and Weaknesses
Today's Intention: I will acknowledge my strengths and my weaknesses.
- Morning Intentions
Circling Back
Today's Intention: I will extend compassion and grace to myself and to others.
- Morning Intentions
Become Aware of the Cringe!
Today's Intention: I will consider how my words and actions affect others.
- Morning Intentions
Self-Inquiry
Today's Intention: I will take some time for self-inquiry today by asking myself, "How do I feel about that?"
- Morning Intentions
The Intention-Reflection Cycle
Our Reflection Question for today and this weekend: Where do I need to let the past be the past? Working Definitions…
- Morning Intentions
Being Intentional Feels Better
Today's Intention: Instead of reacting, I will respond with intention.
- Morning Intentions
Happy 2025!
Our first episode of Year 3 of Morning Intentions! Thanks for joining us, and we look forward to spending this year with you. Today's Intention: I am committed…
- Morning Intentions
Your Official Invitation!
Morning Intentions starts bright and early on January 1st, 2025! Follow us now so you don't miss a single episode.