Shows / She’s Gotta Try
She’s Gotta Try
Weekly insights from a grassroots rugby player and online coach. Nutrition, Training and Mindset tips alongside rugby related yarns and banter
Episodes
- She’s Gotta Try
Ep 62: Weight loss tip for rugby players
It’s that time of year… the season’s come to an end, you’re looking ahead to the summer (and pre-season) and feeling like you might want to drop a few KGS. In…
- She’s Gotta Try
Ep 61: What I love about rugby
Did you know I love rugby?? So much so that I am taking the bits that I love the most and using it to create an encouraging and supportive community to help…
- She’s Gotta Try
EP 60: Introducing The Tight 5 Method
It’s been a while but I’m back. I’ve been taking some time to rest and regroup and relaunch my coaching offering. The Tight 5 method form the basis of all of…
- She’s Gotta Try
Ep 59: Creating a routine out of chaos
5 ways I will be helping my client implement a routine whilst struggling with a long daily commute
- She’s Gotta Try
Ep 58: Lasting the Full 80
Lasting the Full 80 - a masterclass in gameday fuelling A chance to listen to my recent masterclass which helps rugby players understand how to fuel to last an…
- She’s Gotta Try
Ep 57: Live Q&A
Questions from clients and followers including scale weight, calories, fuelling for longer training sessions and quick and easy lunch ideas.
- She’s Gotta Try
Ep 56: Making and breaking habits
Join as a chat about my own habits and how I intend to break those that don’t serve me anymore
- She’s Gotta Try
EP 55: Eating to Thrive not Just Survive
This week I hosted a webinar talking to women in sport about how to get the most out of their training and performance but ensuring the eat enough and of the…
- She’s Gotta Try
EP 53: If it’s just about a calorie deficit….
I was asked this week “if it’s just about a calorie deficit why aren’t we all just eating 500 calories a day to lose weight? “ Here are my thoughts…
- She’s Gotta Try
Ep 52: Friday live Q&A
Weekend plans, pre-game meals, nights out and hitting the fuck it button
- She’s Gotta Try
Ep 51: Why I won’t do a Black Friday deal
I’m not jumping on the Black Friday bandwagon but I am offering up a free Christmas gift instead..
- She’s Gotta Try
EP 50: 5 strategies to help you thrive not just survive this Xmas
“How do I navigate Christmas?” I was asked by one of the Peerless Pack last week. Here are 5 things that I would start doing now with 5 weeks to go before the…
- She’s Gotta Try
Ep 49: Managing your time better to help you achieve your goals
My top 10 tips for managing your time more effectively so you can fit in time to do the things that help you feel at your best.
- She’s Gotta Try
Ep 48: Alcohol: How can I get back to routine after a night out?
Talking all things booze related…
- She’s Gotta Try
Ep 47: How do you find motivation on the harder days
What to do when motivation eludes you or you don’t know where to start…
- She’s Gotta Try
Ep 46: Cook Frittata with me
This week I was economical with my time and cooked my post training dinner whilst answering questions about the next intake of the Peerless Pack
- She’s Gotta Try
Ep 45: Tight5 Live at 5
It’s so pleasing how it all rhymes! Answering questions from the Tight5 challenge chat… and a little sneak peek about the next intake of the Peerless Pack
- She’s Gotta Try
I’m BAAAACKK
Getting back into the swing of things after 2 weeks, answering questions from followers on eating chocolate in the evening, walking pads and how to fuel before…
- She’s Gotta Try
Ep 43: an impromptu IG live
A bit of a brain dump if I’m honest, prepping for holiday, why people struggle to lose weight in their own words and how I’m feeling more like a coach than I…
- She’s Gotta Try
EP 42: What one thing would you tell your younger self?
This is an IG live from a couple of weeks ago, I was asked on a Q&A “What one thing would you tell your younger self?” Give it a listen
- She’s Gotta Try
Ep 41 - Honesty and Supplements
A little insight into how my week is going and my top 3 supplements to get the most bang for your buck
- She’s Gotta Try
EP 40: Mindset Principles that can help you achieve your goals
If you’re some who is stuck in an all or nothing mindset then you need to listen to this.
- She’s Gotta Try
EP 39: My views on high cortisol levels
An evidence based view on high cortisol levels and 5 ways to reduce your stress.
- She’s Gotta Try
EP 38: 5 things that the Peerless Pack have in common
The current Peerless Pack team all have different goals, needs and lifestyles but they also have a lot in common, keep listening to find out more
- She’s Gotta Try
EP 37: A frank rambling of a nutrition coach
An ad hoc, frank and slightly opinionated chat from my lunchtime live
- She’s Gotta Try
EP 36: Q&A for The Peerless Pack
Q&A ahead of the start of my new programme The Peerless Pack
- She’s Gotta Try
EP 35:The Peerless Pack Launch
EP 36: The Peerless Pack launch Find out more about my new 6 week programme The Peerless Pack. The what, why, when, where, who and how!
- She’s Gotta Try
EP34: 5 things that rugby has given me and what I’m now doing to give something back
Find out how rugby has impacted all aspects of my life and exciting news about an upcoming programme launch!
- She’s Gotta Try
Ep 33: 5 assumptions you may make about me.. but you’d be wrong
I recorded this during my lunchtime live, whilst prepping a salmon and new potato salad. I’d been asked about how i stay motivated all the time which is a…
- She’s Gotta Try
Ep 32: My 5 Dos and Don’ts when the scales don’t move
There’s been a lot of talk scale weight in my check ins this week, some of which is disappointment at the lack of movement. In this episode I talk about the…
- She’s Gotta Try
Ep 31: 5 things I did to break the cycle of yo-yo dieting
Here I talk about my own experience of yo-yo dieting and disordered eating and share with what I’ve done to maintain a healthy weight for the last 10 years.
- She’s Gotta Try
EP 30: 5 things you can try this weekend to make next week better
I was asked how to stop it feeling like the week gets away from you, how to feel more in control of your diet. Listen on for my top 5 tips
- She’s Gotta Try
Ep 29: Instagram live 11/06/2024
This week it was all about rugby… it’s been a while, off season, strength training in season, pre-training snacks and pre-game meals for nervous players
- She’s Gotta Try
Ep 28: My 5 day Reset Challenge
Talking about the why’s and the wherefore’s of my 5 day reset challenge. Committing to 5 things for 5 days to help you feel better. Protein, plants, daily…
- She’s Gotta Try
Ep 27: 5@5 live
Talking about my own progress, as well as mindset, motivation and hunger during your monthly cycle.
- She’s Gotta Try
EP 25: Tips for tracking food through an app
I have started tracking this week as my goals have recently so I shared my tops tips for tracking calories in an app
- She’s Gotta Try
Ep 24: How to get the most out of working with me.
The top 5 things I get my clients to do to get the most out of coaching.
- She’s Gotta Try
Ep 23: How to avoid hunger when trying to lose weight?
I share with you my top 5 tips for avoiding hunger when trying to lose weight.
- She’s Gotta Try
IG live 09/04/2024
This episode is all about boosting energy, I give you my top 5 tips for helping you feel like you have enough get up and go to live, work and train.
She’s Gotta TryI thought I was too old…
A brief dive into limiting beliefs and more info on my upcoming Nutrition Workshop “The Whittfit Way”
- She’s Gotta Try
International Women’s Day Special
This week I’m joined by Leanne Watson-Charles and Selina Stevenson talking about playing and coaching amateur sport.
- She’s Gotta Try
I’ve been hit by the rugby bus
Talking about my 1st game back, the after effects and what you can do to limit the impact for the week ahead.
- She’s Gotta Try
I lasted a year
This week is a yeah since I signed up my 1st paying client.. talking about the effort required to get this far as well sharing my Keema Curry recipe
- She’s Gotta Try
I want to be the only
Talking about finding my niche, Butternut Squash Soup plus this week’s 5@5 Live
- She’s Gotta Try
I didn’t know if I could but I tried
Talking about overcoming my fear of public speaking and sharing a delicious pasta dish recipe
- She’s Gotta Try
I thought about this time last year
Sharing what I’ve been up to this week, including reflecting on client wins, soup and returning to training and normal life after having the lurge
- She’s Gotta Try
Ep 9 - I’ve been perfectly imperfect plus bonus recording
HNY - I’ve been given the gift of flu over Xmas which has meant I’ve needed to do what I can not what I think I should
- She’s Gotta Try
Ep8 - Bonus episode
Sharing 2 weeks worth of 5@5 live, my weekly Q&A. It mainly is about Christmas!!
- She’s Gotta Try
I survived the works Xmas do
Talking about how to manage social events over the festive period
- She’s Gotta Try
I accepted that it’s Christmas
I talk about Christmas craziness, feeling overwhelmed and how this links into a fat loss journey.
- She’s Gotta Try
I did a little experiment
This week I talk about scale weight and why we can’t use it as the only measure of success
- She’s Gotta Try
I wish I’d done this sooner
This week I share with you how I wish I’d action sooner as well a lovely warming soup recipe.
- She’s Gotta Try
I tried to be myself
This week I talk about being more authentic and how being healthy is not a one size fits all approach. Plus I talk about what I’ve been cooking this week.