Shows / Overcome the Overwhelm for Special Needs Moms
Overcome the Overwhelm for Special Needs Moms
Overcome the Overwhelm for Special Needs Moms is your go-to podcast for breaking through the emotional struggles of raising a child with a disability. Hosted by a life coach and mom who truly gets it, each episode is packed with no-nonsense advice to help you stop living in survival mode, ditch the guilt, and keep from burning out. If you've ever thought… -I feel like I’m failing my child -No one understands what I go through every day. -I can’t keep up with everything -No matter how much I do…
Episodes
- Overcome the Overwhelm for Special Needs Moms
15. Who Takes Care of the Care Takers?
This short and sweet episode is all about treating yourself with the same love as you do your own children, your friends, and loved ones you invite into your…
- Overcome the Overwhelm for Special Needs Moms
14. When You Feel More Like a Nurse, Less Like a Mom
As special needs moms, it is easy to find yourself not feeling like a “real mom.” It’s easy to get caught up in the care tasks, and easy to feel like other…
- Overcome the Overwhelm for Special Needs Moms
13. 3 Ways to Feel Happier and Calmer as a Busy Special Needs Mom
Want to feel happier and calmer in less than 10 minutes a day? Listen in to learn 3 easy, quick ways to allow more happiness into your day, and feel calmer…
- Overcome the Overwhelm for Special Needs Moms
12. Waiting for the Other Shoe to Drop
As special needs moms, it is so common for us to be awaiting the next bad thing, the next illness, the next hospitalization... the other shoe to drop... when…
- Overcome the Overwhelm for Special Needs Moms
11. Appreciation vs. Gratitude
In this episode, I share with you the difference between gratitude and appreciation. Appreciation can be a great tool to get us through the hard days, the…
- Overcome the Overwhelm for Special Needs Moms
10. How to Survive the Holidays as a Special Needs Parent
The holidays can bring up so many hard emotions for special needs parents. It can bring up sadness, grief, jealousy, resentment. In this episode, I share with…
- Overcome the Overwhelm for Special Needs Moms
9. Out of Control
Having control in life is not a circumstance issue, but rather a thinking issue. Your life may feel like you have no control in it, but you are in fact more in…
- Overcome the Overwhelm for Special Needs Moms
8. This One’s for the Special Needs Dads
Join me as I interview a very special guest, my very own husband, and get insight on his experience as a special needs father! I think we can all agree that…
- Overcome the Overwhelm for Special Needs Moms
7. Caregiver Burnout
In this episode, we take a look at some of the signs and symptoms of caregiver burnout and easy ways you can start to reduce the chronic stress that leads to…
- Overcome the Overwhelm for Special Needs Moms
6. How to Have More Fun as a Special Needs Mom
Being a special needs mom isn’t always fun is it? Especially on those days where the extender gets pulled out while tube feeding and now your brand new couch…
- Overcome the Overwhelm for Special Needs Moms
5. How to Get More Time in your Day (Even as a Busy Special Needs Mom!)
Special needs moms are Busy with a capital B... trust me I know! But I want to let you in on a little secret that I like to teach my clients.... It’s not a…
- Overcome the Overwhelm for Special Needs Moms
4. How Wishing Things were Different is Keeping You Miserable
In this episode, we talk about how wishing things in our lives were different is keeping us in misery. When we spend time wishing things were different-wishing…
- Overcome the Overwhelm for Special Needs Moms
3. Your Inner Regina George
In this episode, we discuss our inner critic, our inner Regina George Mean Girl that lives to point out all the reasons we are not worthy.
- Overcome the Overwhelm for Special Needs Moms
2. The Four Letter F Word- Fear
It’s that four letter f word we all hate-fear. As special needs moms, we spend so much time living in this emotion, and avoiding this emotion. We fear the…
Overcome the Overwhelm for Special Needs Moms1. Overwhelm
In today’s episode, we talk about one of my favorite topics of course, overwhelm! As special needs moms (and moms in general!), we spend a lot of time…