Shows / 5 Lunch
5 Lunch
Get your ray of lunchtime sunshine with the effervescent Zanele Potewla, and Yanga Mjoli on news! Every weekday from 12 PM to 3 PM.
Episodes
5 Lunch5L BARRY THE GATE CRASHER
Barry the LuNadTic tells us about that time he gate crashed that party
5 Lunch5L RAGE EXPO - TULANI
Lula and Nadia are live at the Rage Expo 2025 talking to gaming expert Tulani
5 Lunch5L RAGE EXPO - SUPER DAVE
Lula and Nadia are live at the Rage Expo 2025 talking to Super Dave.
5 Lunch5L RAGE EXPO - KASI FLARE
Lula and Nadia are live at the Rage Expo 2025 talking to Barry Lazada from Kasi Flare.
5 Lunch5L LIGHTS CAMERA ACTION
Nadia chooses the best of the current and upcoming releases for you to watch.
5 Lunch5L LCA - GURINDER CHADHA
Nadia Romanos chats to Bend it Like Beckham director, Gurinder Chadha, about her latest film, Christmas Karma. The Bollywood-inspired modern take on Charles…
5 Lunch5L WEIRD WAYS TO MEET YOUR BESTIE
LuNadTics weigh in about the craziest ways they met their besties.
5 Lunch5L BRAND NEW WITH THE RICH COUSIN
Content creator Karabo Maseko is in studio to handle Brand New with Lula and Nadia
5 Lunch5L SO5N - THE MEETING
STATE OF 5 NATION Act Prosecutor and Defence for everyday “Unforgivable” crimes Lula - Defence & Nadia - Prosecutor Crime: The Colleague Who Books…
5 Lunch5L LCA - TRAILERS
Nadia picks the best of current and upcoming highlights on the box and the big screen.
5 Lunch5L LCA - STRANGER THINGS
Nadia Romanos spoke to the cast of Stranger Things season 5, ahead of the release of Volume 1. Noah Schnapp (WIll), Finn Wolfhard (Mike), Gaten Matarazzo…
5 Lunch5L SO5N - LAST BLOCK
STATE OF 5 NATION: Act Prosecutor and Defence for everyday “Unforgivable” crimes Lula - Prosecutor & Nadia - Defence Serious but silly Judge gavel…
5 Lunch5L FLASH BEFORE YOUR EYES
LuNadTics tell us about the time their lives flashed before their eyes.
5 Lunch5L MEDICAL MYTHS BUSTED - DR SOPHIE DEMETRIOU
Dr Demetriou busts some common myths about pregnancy.
5 Lunch5L SO5N - NOTED
Act Prosecutor and Defence for everyday “Unforgivable” crimes Lula - Prosecutor & Nadia - Defence Serious but silly Replying ‘Noted.&rsquo…
5 Lunch5L THAT PLAYLIST
A couple who dated in high school reconnected years later because of a shared Spotify playlist they both happened to follow. LuNadTics share Artist you they…
5 Lunch5L STEREOTYPICAL - SNAKES IN THE STUDIO
Are there really snakes in the studio with Lula and Nadia today?
5 Lunch5L SO5N - FISH IN THE MICOWAVE
Act Prosecutor and Defence for everyday “Unforgivable” crimes Lula - Defence & Nadia - Prosecutor Serious but silly Microwaving Fish in the Office…
5 Lunch5L FUNNY BUSINESS AT WORK
A judge in Missouri made headlines after regularly wearing an Elvis Presley wig during court proceedings. He reportedly played Elvis music in the courtroom as…
5 Lunch5LUNCH AGAINST GBV
On Friday 21 November 5 Lunch stood with Women for Change and the rest of SA against the scourge of GBV in South Africa
5 Lunch5L WOMEN FOR CHANGE
Cameron Kasambala (Women For Change Spokesperson): Today, we speak with Cameron Kasambala, spokesperson and community manager for Women For Change, a leading…
5 Lunch5L WORLD PHILOSOPHY DAY
Joining us today is Dr. Lindokuhle Gama, a Senior Lecturer in Philosophy at North-West University’s Potchefstroom campus. Dr. Gama's impactful research…
5 Lunch5L LIGHTS CAMERA ACTION
Nadia picks the best of the week's new releases on the box and at the movies.
5 Lunch5L SO5N RISKY TEXTS
STATE OF 5 NATION: “The Risky Text Championship Finals: Hit Send Like a Champion” A full dramatic hype-up for anyone staring at their phone…
5 Lunch5L BARRY SCHUTTE - LIFE COACH
Barry Schutte is a globally recognised thought leader whose life story embodies resilience, transformation, and purpose. Rising from a difficult adolescence…
5 Lunch5L SO5N - PEP TALK
STATE OF 5 NATION The Procrastinator’s Final Comeback For people doing a year’s worth of work in the last two weeks. “We don’t do…
5 Lunch5L DIDN'T HEAR IT FROM ME
The part of the show where the LuNadTics spill the tea. But you didn't hear it from me.
5 Lunch5L STEREO-TYPICAL
People think she is always covered in water among other things… Everyone thinks she always arrives with a giant toolbox and a roll of tape big enough to…
5 Lunch5L SO5N LAST BRAIN CELL
The Last Brain Cell Standing When you’ve studied so hard that only one functioning neuron remains. We always back our boytjies, but today you have to…
5 Lunch5L NOW YOU SEE ME NOW YOU DONT
NOW YOU SEE ME : NOW YOU DON’T is out in cinemas today Thabang Molaba was born in the small town of Harrismith, in the Free State. - He appeared in the…
5 Lunch5L MEET THE PARENTS
LuNadTics tell us awkward stories about how they met their partners' parents.
5 Lunch5L SO5N - SNOOZE ALARM
● Elevator Pitches for wild business ideas. ● In the style of a radio ad ● Hard Sell/Soft Sell ● Max 1 min Snooze Alarm Subscription ● Each time you hit…
5 Lunch5L LCA - NOW YOU SEE ME PT1
Now You See Me 3 Interviews Pt 1 - Ruben Fleischer & Rosamund Pike Nadia Romanos spoke to actress Rosamund Pike and director Ruben Fleischer about their film…
5 Lunch5L LCA - NOW YOU SEE ME PT2
Now You See Me 3 Interviews Pt 2 - Jesse Eisenberg, Isla Fisher, Dave Franco & more Nadia Romanos spoke to the cast of "Now You See Me: Now You Don’t" -…
5 Lunch5L WORLD KINDNESS DAY
Lula chats to the Good Thing Guys Brent Lideque about world kindness day. And surprises a listener with 500 smackeroos.
5 Lunch5L SO5N - GHOSTED
● Theme: Ghosted ● Welcome to Ghosted, the world’s first dating app for the afterlife because even death shouldn’t kill your dating life. ● Use the…
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5L STEALING MORE THAN 1000 RESTAURANT CHAIRS
Spain’s National Police bust criminal group for stealing more than 1,000 restaurant chairs. The arrests: Seven people (six men, one woman) have been…
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5L SO5N THE CRY-BRARY
This week on State Of 5 Nation the theme is Elevator Pitches for wild business ideas. Today Lula Odiba and Nadia sell "The Cry-brary" A subscription-based…
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5L RADIO WAVES FROM AN INTERSTELLAR VISITOR (12 NOV 25)
Astronomers recently detected radio waves coming from comet 3I/ATLAS, a space rock that’s not from our solar system. It’s only the third…
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5L WHAT KIND OF CONTENT DON'T YOU WANNA SEE ON SOCIAL MEDIA
Oscar-winning actor Jennifer Lawrence revealed she maintains a secret TikTok account where she engages in online arguments in the comment sections.Her candid…
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5L YOU DIDNT HEAR FROM ME BUT 11NOV25
There’s a woman at my gym who’s married to a pastor and she’s secretly running a second spicy Instagram page. It’s all very…
- 5 Lunch
5L A HOMEOWNER DISCOVERS GOLD BARS AND COINS IN HIS GARDEN
A homeowner in Neuville‑sur‑Saône (near Lyon, France) discovered gold bars and coins worth around US$800 000 (≈€700 000) while digging soil…
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5L SINGLES DAY - PETTY REASONS YOU BROKE UP WITH SOMEONE-01
Seeing as it is singles day. What is the most petty reason you or someone you know broke up with your/their ex?
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5L SINGLES DAY 2025 - IF YOUR EX TEXTED YOU "I MISS YOU"
If your ex texted ‘I miss you’ right now, what’s your response?
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5L SO5N - RENT A RELATIVE
For when your mom asks why you’re still single at family gatherings rent a fake partner, parent, or successful cousin to attend with you. Comes with…