Shows / The Infinite Project
The Infinite Project
The Infinite Project podcast will give you information on how to lose body fat and keep it off for good. At the Infinite Project we are focused on playing the long game and ending diets for good! Each we week we will give you some of the knowledge you need to lose body fat and keep it off.
Episodes
- The Infinite Project
The Hot Seat with Colin Milne
In this episode, we have a Hot Seat with one of our amazing members, Colin Milne. Colin has made some unbelievable progress over the last 5 months. Excited for…
- The Infinite Project
How To Become Less Distracted
In this episode I talk about technology, social media and the impact has on our attention/focus. I talk what I did to regain my focus & attention and have 10x…
- The Infinite Project
My Goals Going Into 2023
In today's episode I talk about my own personal goals going into 2023 & how I set them 💪
- The Infinite Project
Here's What We Are Doing This Christmas To Limit The Damage
In this episode, I talk about what we are doing at the Infinite Project to limit the damage at Christmas. Hope you found this one useful!
- The Infinite Project
How To Setup Your Diet For Success
This week we talk about how to setup your diet for a successful fat-loss phase!
- The Infinite Project
Here's why so many fail on their diet...
This week we talk about some of the common reasons why so many fail on their diet!
- The Infinite Project
It's Normal & Expected That We Have Bad Days...
In this week's episode I talk about how it's normal & expected that we have bad days!
- The Infinite Project
Motivation low? Here's what to do about it...
Today we talk about Motivation and what to do when it's low. Hope you found this one useful 😊
- The Infinite Project
What To Do When Progress Has Stopped!
There's nothing more frustrating than when progress stops! You are doing all the right things but just don't seem to be losing body fat! Today we talk about…
- The Infinite Project
4 Things You Can Do To UPGRADE Your Diet
Today we look at 4 things you can do to upgrade your diet 💪
- The Infinite Project
5 Quick Tips To Improve Your Next Food Shop
5 quick tips to improve your next food shop! These tips will help make it easier to stay on track and harder to go off track.
- The Infinite Project
Why Every Plan Won't Work For You!
In this episode we talk about the importance of finding a plan that works for you.
- The Infinite Project
Restrictive Dieting Sucks!! What To Do Instead...
Restrictive dieting...it works in the short term but sticking to it long term is bloody difficult! Find out what I do instead...
- The Infinite Project
My First Ironman 70.3 (Weymouth)
This week I talk about the recent Ironman I completed down in Weymouth! Fantastic weekend! Hope you guys enjoyed this one!
- The Infinite Project
Do You Need To Do Cardio?
Do you need to do cardio to get in great shape? In this week's episode we talk about if cardio is needed to lose body fat and what it's potential benefits are.
- The Infinite Project
The Best Way To Track Your Progress
In this episode, I go over the best ways to track your progress! Hope you're all enjoying the fine weather!
- The Infinite Project
Client Hot Seat with Ryan Duguid
In this week's episode, we have Ryan on to talk about his transformation so far since being inside the Infinite Project. Ryan has made some fantastic progress…
- The Infinite Project
4) How To Increase Your Protein Intake & Why You Should
In this episode, I cover why protein is important to prioritise when you are focused on losing body fat. And also how to hit your protein intake consistently.
- The Infinite Project
3) Why the scales suck!
In this episode, I cover why the scales suck! What it means when your bodyweight is up even though you've had a great week. And why the scales shouldn't be…
- The Infinite Project
2) Calories & Fat Loss Basics
In this episode, I go over the basics of Fat Loss & Calories. Why all diets work and why it's important to find what works for you!
- The Infinite Project
1) The first episode - A little about me & what the Infinite Project is all about
In this first episode I tell you a bit about how I got started in the fitness industry and how the Infinite Project came into existence.