Shows / The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type…
Episodes
- The Ultimate Human with Gary Brecka
16. Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short
Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to…
- The Ultimate Human with Gary Brecka
15. Cedric Gervais: Legendary Grammy Winning DJ; Intermittent Fasting, Growth Mindset & Biohacking With a Busy Travel Schedule
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please…
- The Ultimate Human with Gary Brecka
14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please…
- The Ultimate Human with Gary Brecka
13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here…
- The Ultimate Human with Gary Brecka
12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here…
- The Ultimate Human with Gary Brecka
11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact
Check out The Steve and Marjorie Harvey Foundation https://theharveyfoundation.org/ Get weekly tips on how to optimize your health and lifestyle routines - go…
- The Ultimate Human with Gary Brecka
10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary…
- The Ultimate Human with Gary Brecka
09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary…
- The Ultimate Human with Gary Brecka
08. Grounding | Ultimate Human Short
Check out the Pulse Electromagnetic Field Mat mentioned in this episode - PUREWAVE PEMF MAT Get weekly tips on how to optimize your health and lifestyle…
- The Ultimate Human with Gary Brecka
07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary…
- The Ultimate Human with Gary Brecka
06. Depression | Ultimate Human Short
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary…
- The Ultimate Human with Gary Brecka
05. Methylation | The Best Kept Optimal Health Secret
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary…
- The Ultimate Human with Gary Brecka
04. Breathwork | Ultimate Human Short
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary…
- The Ultimate Human with Gary Brecka
03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary…
- The Ultimate Human with Gary Brecka
02. Anxiety | Ultimate Human Short
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary…
- The Ultimate Human with Gary Brecka
01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary…
- The Ultimate Human with Gary Brecka
Introducing: The Ultimate Human with Gary Brecka
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here…