Shows / Hot Girl Energy Podcast
Hot Girl Energy Podcast
Wednesdays are always better when you start your day with the "Hot Girl Energy" podcast. Every episode is to remind you that you have the energy to become the best version of yourself and to live the healthy & balanced lifestyle you have always strived for. Your go-to podcast for hot girl tips, advice, girl chats, healthy habits and so much more. Hosted by your favourite wellness & lifestyle influencer, Kaylie Stewart.
Episodes
- Hot Girl Energy Podcast
54. what its "actually" like to be in a long term relationship...
the reailty of being in a 10 YEAR relationship... in this week's episode, my fiancé Zach joins the pod and we share all the tips & advice on how we have…
- Hot Girl Energy Podcast
53. the "hot girl" maintenance routine
Welcome to the "hot girl" maintenance routine. In this weeks episode, I share all the details on how to feel your best self and things you can do on a yearly…
- Hot Girl Energy Podcast
52. how to become the hottest version of yourself...
In this week's episode, it's all about becoming the hottest version of yourself. I share ways on how to make you feel more confident within, mental health tips…
- Hot Girl Energy Podcast
51. friendships in your 20s & changing your mindset ft. @trinitytondeleir
chat with me and my long distance bestie, the wellness cafe host, trinity tondeleir :) In this weeks episode, we chat about tips for maintaining a long…
- Hot Girl Energy Podcast
50. new month, new goals... hot girl fall? reality of working in social media + travel tips
happy august angels... whos ready for a new month & new goals? In this weeks episode, I share the goals I'm setting for this month, travel tips, as well as the…
- Hot Girl Energy Podcast
49. "hot girl summer" obsessions...
In this weeks episode, its all about OBSESSIONS.. routine, products, summer activites & more. I share my ideal summer bucket list, everything I'm doing before…
- Hot Girl Energy Podcast
48. beige & red flags... our relationship in a nutshell
We all know the tiktok trend of the beige and red flags. In this weeks episode, I share my fiancé & I's beige and red flags in our relationship. Hope you find…
- Hot Girl Energy Podcast
47. healthy girls are HOT... how to live a healthier lifestyle
Healthy girl 101..... how to live a healthy lifestyle. In this weeks epsiode, we did a Q & A with all your questions on how to live a healthier lifestyle. I…
- Hot Girl Energy Podcast
46. figuring out your 20s... discovering your true identity
Being in your 20s can be challenging...we all have that phase in our lives where we are trying to figure out who we are and what we want to do with our lives…
- Hot Girl Energy Podcast
45. the "perfect" solo day... ways to spend more time alone
My "perfect" solo day.. sounds expensive but these are my favourites things I would want to do all in one day. In this weeks episode, I share ways to spend…
- Hot Girl Energy Podcast
44. "it girl" summer trends... whats in & whats out
If you want to enter your "it girl" era this summer than this episode is for you. In this weeks episode, I chat about summer trends including fashion, wellness…
- Hot Girl Energy Podcast
43. hot girls are planners... how to have a successful week, day & month
hot girls are PLANNERS.... in this weeks episode, we chat about how to get your sh*t together. How to start a new week, day, and month. I share my tips on how…
- Hot Girl Energy Podcast
42. big sister chat.. entering a new era, moving in with your significant other + wedding updates
big sister here... starting a new series where I can share my advice and tips on real life experiences! In this weeks episode, I chat about entering a new era…
- Hot Girl Energy Podcast
41. "hot girl" summer must haves
hot girl summer loading.... In this week's episode, we share all the must have products for the summer! From skincare to makeup, to self care products, we chat…
- Hot Girl Energy Podcast
40. for all the high maintenance girlies... how to boost your confidence & deal with haters
In this weeks episode, its all about how to deal with haters & boosting your confidence. I also share all the high maintenance things I like to do to make…
- Hot Girl Energy Podcast
39. "hot girl" summer prep... part 2
May is here...which means "hot girl" summer is around the corner! From healthy recipes to outfit inspo, I am sharing everything you need to make this summer…
- Hot Girl Energy Podcast
38. "hot girl" summer prep... part 1
May is here...which means "hot girl" summer is around the corner! From healthy recipes to outfit inspo, I am sharing everything you need to make this summer…
- Hot Girl Energy Podcast
37. how I manifested my dream job... tips to become a influencer in 2023
do you want to become a influencer in 2023...? I share my journey on how I became a full time influencer and tips on how I manifested my dream job. Hope you…
- Hot Girl Energy Podcast
36. everything that happened at Coachella.. travel blues & reset routine
In this weeks episode, I spill the tea from the coachella weekend!! I also chat about travel blues, how im reseting after vacation and ways im lifting my mood…
- Hot Girl Energy Podcast
35. this is 27..... your solo birthday to-do list
welome to the birthday episode..... in this weeks episode, its all about taking yourself on a solo date and doing all of your favourite things in one day. I…
- Hot Girl Energy Podcast
34. self care & wellness holy grail products
in this weeks epsoide, its all about my holy grail products when it comes to self care and wellness. I list 20 different products that i currently include into…
- Hot Girl Energy Podcast
33. therapy dupes... self care habits & ways to relieve stress
OMG therapy dupe.... in this weeks eposide its all about finding ways to destress and boost your mood. I find doing these self care acts always makes me feel…
- Hot Girl Energy Podcast
32. workout 101: beginners guide to creating your IDEAL workout routine
new to working out and dont know where to start... This eposide is all about creating a workout routine that works for you and helping you achieve your goals…
- Hot Girl Energy Podcast
31. BIG life update..... the proposal + getting back into routine
Spilling the tea on a BIG life update!!!! I recently just got engaged and share some behind the scenes of our trip plus how im getting back into routine &…
- Hot Girl Energy Podcast
30. the ultimate vacay prep… how to prioritize balance & maintain a healthy lifestyle
In this week's episode, it's all about prepping for travels. I share my tips on how I stay organized as as well things I do prior to traveling abroad. I also…
- Hot Girl Energy Podcast
29. "hot girl" non-negotiables... habits to help you level up
in this weeks episode, its all about daily and weekly non-negotiables! I go into detail about habits that have helped me level up and that have changed…
- Hot Girl Energy Podcast
28. entering the month of love... how to maintain a healthy & long-lasting relationship
entering the month of love... In this weeks eposide, I share my boyfriend and I tips on how to maintain a healthy & long-lasting relationship. I have my…
- Hot Girl Energy Podcast
27. 20 things I learned in my 20s...
in this weeks episode, I talk about all the things I've learned in my 20s.The ups and downs and the things I dont regret doing. Hope you enjoy and make sure to…
- Hot Girl Energy Podcast
26. lets be real... girl talk, social media, winter blues & solo date nights
lets be real here.... in this weeks eposide, I open up about my winter blues & how im getting myself out of this funk. I also chat about the pros and cons of…
- Hot Girl Energy Podcast
25. self care sundays.... the 2023 reset guide
Sundays are for reseting & self care. In this weeks eposide, we share the perfect sunday reset guide as well some self care tips & how to start your week the…
- Hot Girl Energy Podcast
24. the ultimate 2023 starter pack... ins & outs for the new year
the ultimate 2023 starter pack... self care must haves & habits to bring into the new year. I share my favourite products that I recently purchased that are…
- Hot Girl Energy Podcast
23. how to thrive in 2023... part 2
new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle…
- Hot Girl Energy Podcast
22. how to thrive in 2023.... part 1
new year, new goals... this weeks episode is all about starting the new year the right way. How to reach your goals & add new habits into your daily lifestyle…
- Hot Girl Energy Podcast
21. how to prep for 2023... goal setting, vision boards & turning your dreams into a reality
in this weeks episode, Its all about prepping for the new year... how we are making 2023 your best year yet. I share all my tips on how I prep for a new year…
- Hot Girl Energy Podcast
20. highs & lows of 2022... things to leave behind & bring into the new year
in this weeks episode, it's all about the highs/lows of 2022. Alot of new memories have happened this year that I am beyond grateful for but there were also…
- Hot Girl Energy Podcast
19. in my "self care" era, cozy season must-haves & nightly habits
With the holidays approaching, its officially cozy season! In this week’s episode, I decided to share all my perfect must-haves for this time of the year. I…
- Hot Girl Energy Podcast
18. holiday checklist, how to boost your mood & prep for the holiday season
Are you in the holiday mood? This week’s episode is all about how to prep for the holiday season! With the best time of year just around the corner, I discuss…
- Hot Girl Energy Podcast
17. the ultimate "hot girl" holiday gift guide
In this week’s episode, I decided to share the ultimate “hot girl” holiday gift guide. From stocker stuffers to luxury items, learn all about the perfect gifts…
- Hot Girl Energy Podcast
16. lets be real....girl talk, turning negative energy into positive energy
Lets be real... in this weeks episode, it's all about girl talk and turning negative energy into positive energy!! Its okay to have bad days/weeks, you are not…
- Hot Girl Energy Podcast
15."hot girls" set GOALS.... how to start November the right way & your monthly to-do list
“Hot girls” set GOALS. In this weeks episode, I wanted to share everyone’s goals for the month of November. A new month, means a new mindset and a new focus. I…
- Hot Girl Energy Podcast
14. how to invest in yourself, things that are worth the splurge & will elevate your life
How to Invest in YOU! in this weeks episode, I highlight how to invest in yourself and putting the energy & time towards working on you. I also highlight…
- Hot Girl Energy Podcast
13. things that will change your life...get inspired & become the BEST you
In this weeks episode, I wanted to talk to guys about things that changed my life. Tips to how to become the best you & how to get inspired. You are in control…
- Hot Girl Energy Podcast
12.“hot girl” anxiety
Hot girls have anxiety!!! In this weeks episode, I wanted to talk to guys about anxiety and how you are not alone. Everyone struggles in different ways and I…
- Hot Girl Energy Podcast
11. new season, new YOU...how to change your mindset for fall & turning your goals into a reality
October is officially here which means new season, new goals, new mindset, new YOU! In this weeks episode, I talk about how to change your mindset from…
- Hot Girl Energy Podcast
10. how to prepare for “hot girl” fall, ways to boost your mood & get back into routine
Seasonal depression is real... and I'm here to share my tips. In this weeks episode, I talk about how to get back into routine, ways to boost your mood and get…
- Hot Girl Energy Podcast
9. spilling the NYFW tea with Trinity Tondeleir & Allana Blumberg (Part 2)
Live from NYC, the girls are back together!!! Giving you all the inside scope of what New York Fashion Week is really like and the best moments of this…
- Hot Girl Energy Podcast
8. in my “IT GIRL” era, new month, new goals + “hot girl” fall bucket list
In this week's episode, I wanted to talk to guys about all things fall. With the fall season approaching, I wanted to share my “hot girl” fall bucket list as…
- Hot Girl Energy Podcast
7. "hot girl” summer favourites, how to stay motivated + destress
In this week’s episode I have my very first guest…my sister Madison! We both wanted to talk to you guys about how to get back on that grind as well as how to…
- Hot Girl Energy Podcast
6. how to romanticize your life, main character energy & building genuine relationships with others
In this week's episode, I wanted to talk to you guys about how to romanticize your life. I talked about some tips on feeling like the main character and…
- Hot Girl Energy Podcast
5. "Hot Girl Summer" but make it BALANCED
In this week’s episode I wanted to talk to you guys about how to maintain a healthy balanced lifestyle even during hot girl summer. I discussed the 80/20 rule…
- Hot Girl Energy Podcast
4. little miss GLOW UP, tips on how to boost self-confidence & getting out of a funk
In this week’s episode, I wanted to talk to you guys about how to achieve the ultimate glow up and how to boost your self-confidence. I also provided some tips…
- Hot Girl Energy Podcast
3. how to make your "dream life" a reality, embracing positive energy & manifesting your life goals
In this week’s episode, I wanted to talk to you guys about making your dream life a reality. It's the beginning of a new month which means new goals. I…
- Hot Girl Energy Podcast
2. the ideal "Hot Girl Summer" morning routine, tips on how to become a morning person
In this week’s episode, I wanted to talk to you guys about my ideal “Hot Girl Summer” morning routine. I highlight some healthy habits that I do each morning…
- Hot Girl Energy Podcast
1. welcome to the club, get to know me & tips on how to start "hot girl summer" the right way
I am so excited to be starting my very own podcast called “Hot Girl Energy”. In this first episode, I wanted to talk to you guys about me & my background. I…