Shows / Self Improvement Daily
Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date - This is your path toward becoming the successful, impactful, and…
Episodes
- Self Improvement Daily
Unspoken Goals
People feel resistance taking action toward achieving their goals because they unconsciously want something else more. Want to dive deeper into this training?…
- Self Improvement Daily
You Can't Outperform Your Self-Care
Time taking care of yourself isn't a tradeoff against other things you could be doing, it's an investment to infuse more quality into everything you do (and…
- Self Improvement Daily
The Thing No One Tells You About Achieving Your Dreams
"Here’s what nobody tells you about achieving your dream: The next morning, you wake up without one." - Mark Manson Was this helpful? If so then you need to…
- Self Improvement Daily
Should I Do 75 Hard Or Not?
75 Hard is more about proving to yourself that you can be disciplined, that you're in control, than it is creating discipline and good habits that last. Want…
- Self Improvement Daily
Weekend Recap 9/15 - 9/19
This Week's Episodes: Healthy Disagreement Stop Saying You “Couldn’t Do It” Deferred Happiness Fallacy Whisper Of Wisdom People Are Not Projects Was this…
- Self Improvement Daily
People Are Not Projects
Trying to work on or fix a person creates resistance, and choosing to accept and support a person creates empowerment. Was this helpful? If so then you need to…
- Self Improvement Daily
Whisper Of Wisdom
In the noisy and busy world we live in, you can't hear the whisper of wisdom until you get quiet and still. Interested to listen to my daily meditation? Click…
- Self Improvement Daily
Deferred Happiness Fallacy
Too many people postpone their happiness as an investment in a future that isn't guaranteed. Want to have a more positive mindset? Get consistent with…
- Self Improvement Daily
Stop Saying You "Couldn't Do It"
It's not that you're not capable of following through on something, but that you are choosing to do something else instead. Was this helpful? If so then you…
- Self Improvement Daily
Healthy Disagreement
When you can silence your ego and allow genuine disagreement into your life, you reveal blindspots and add context, giving both people a more informed…
- Self Improvement Daily
Weekend Recap 9/8 - 9/12
This Week's Episodes: All Decisions Are State Dependent “Never let the quest for more distract you from the beauty of enough.” Motivation Is Fuel For Action…
- Self Improvement Daily
Someone Who Can Help With...
Be clear on how you need help and how you can offer help for others to facilitate the flow of value. Was this helpful? If so then you need to check out the 7…
- Self Improvement Daily
10% Ahead Is 100% Helpful
“10% ahead is 100% of service to where someone’s at right now.” - Guinevere Stasio Was this helpful? If so then you need to check out the 7 Fundamentals Of…
- Self Improvement Daily
Motivation Is Fuel For Action
We're always motivated... It's just often not to do the things we want to do. 👉 Learn more about the 21 Day Super Habits Challenge here!
- Self Improvement Daily
"Never let the quest for more distract you from the beauty of enough."
In a world that asks us to do more, we must understand that 'more' is never-ending, and we must define for ourselves what is enough. Was this helpful? If so…
- Self Improvement Daily
All Decisions Are State Dependent
The choices you make make sense in the moment, but they're biased by the physical and psychological environment you're in. Want to see my way of staying…
- Self Improvement Daily
Weekend Recap 9/1 - 9/5
This Week's Episodes: “You are where you are where you are.” The True Meaning Of Accountability The Only Thing That Matters “Find the light, love, and lesson…
- Self Improvement Daily
Dusting The Deck Chairs On The Titanic
It's worthwhile taking a look at what's occupying your time, because it's possible you're working on things that don't even matter in the long-term.
- Self Improvement Daily
"Find the light, love, and lessons in everything."
Gratitude more than the act of being thankful, it's a perspective that you view the world through - a consciousness. Ready to transform inside and out? Take on…
- Self Improvement Daily
The One Thing That Really Matters
"There's nothing that matters more than how you think about yourself when you're by yourself." - Tom Bilyeu Was this helpful? If so then you need to check out…
- Self Improvement Daily
The True Meaning Of Accountability
Accountability isn't about doing what you said you were going to do, it's about honestly keeping track of how you did so that you cultivate an honest, radical…
- Self Improvement Daily
"You are where you are where you are."
Beyond the physical space you take up, what matters equally as much is the emotional, psychological, and spiritual energy bring to a moment - that's what…
- Self Improvement Daily
Weekend Recap 8/25 - 8/29
This Week's Episodes: People Are Tired Of Fake The 4 Reasons Why People Don’t Do The Things They Know They Should Do How Consistency Is Misunderstood Active…
- Self Improvement Daily
Two Times I Set Boundaries Last Week
You can set boundaries in subtle, non-disruptive ways when you're proactive about it. Was this helpful? If so then you need to check out the 7 Fundamentals Of…
- Self Improvement Daily
Active Tracking > Passive Tracking
Collecting data about your health or business does nothing for you if you don't review it, engage with it, and use it to adjust your approach. Want to see the…
- Self Improvement Daily
How Consistency Is Misunderstood
Consistency is thought to be repetition, but more often than not it's frequently acted upon iteration. Was this helpful? If so then you need to check out the 7…
- Self Improvement Daily
The 4 Reasons Why People Don’t Do The Things They Know They Should Do
People don't follow through on the things they said they were going to do because they forget, get distracted, don't feel like it, or choose not to. Want to…
- Self Improvement Daily
People Are Tired Of Fake
When you come across as honest, vulnerable, and raw, you attract people to you because everyone's craving something real. Was this helpful? If so then you need…
- Self Improvement Daily
Weekend Recap 8/18 - 8/22
This Week's Episodes: Your 100% Looks Different Every Day “Time is what we want most, but what we use worst." Productivity Purgatory Why Can’t Success Come…
- Self Improvement Daily
Be Full Of Yourself
Self-confidence without arrogance is the right combination of self-belief and humility. Was this helpful? If so then you need to check out the 7 Fundamentals…
- Self Improvement Daily
Why Can't Success Come Easy?
Society has trained us to invalidate an achievement if we didn't work hard for it. Was this helpful? If so then you need to check out the 7 Fundamentals Of…
- Self Improvement Daily
"Time is what we want most, but use worst."
The most valuable things we have is time, yet we waste it on meaningless things. NEW MASTERCLASS! Want to learn the 6 Productivity Fundamentals to unlock your…
- Self Improvement Daily
Productivity Purgatory
Treating your free time today as a means to be more productive later is an exhausting and sometimes misaligned cycle. Was this helpful? If so then you need to…
- Self Improvement Daily
Your 100% Is Different Every Day
Rather than committing to 'giving it your all' every day, what's more reasonable is to 'give it all you've got' because somedays you don't have as much to…
- Self Improvement Daily
Weekend Recap 8/11 - 8/15
This Week's Episodes Reframing Imposter Syndrome We Take It For Granted Until It’s Being Taken Away Math Is The Path Becoming More Aware Of Your Awareness…
- Self Improvement Daily
Catching My Social Media Slip
Things only get worse if you keep letting them get worse. 👉 Click here to see my Self Improvement Scorecard in action!
- Self Improvement Daily
Becoming More Aware Of Your Awareness
We are the limit to our own ability to understand situations, others, and ourselves. Was this helpful? If so then you need to check out the 7 Fundamentals Of…
- Self Improvement Daily
Math Is The Path
The only way you can accurately compare to results is by standardizing them with numbers. 👉 Check out the 21 Day Super Habits Challenge
- Self Improvement Daily
We Take It For Granted Until It’s Being Taken Away
We don't realize how lucky we are until we can no longer enjoy what we have, or we see someone who doesn't have it. Was this helpful? If so then you need to…
- Self Improvement Daily
Reframing Imposter Syndrome
Feeling like you don't belong is an indicator that you're pushing your boundary, not a sign that you're incapable. Was this helpful? If so then you need to…
- Self Improvement Daily
SISD #68 - Finding Your Most Blissful Self Through Fear with Akshay Nanavati
Today's episode is an interview with the FEARVANA founder and ultraendurance adventure athlete Akshay Nanavati It's a conversation about: Discovering your…
- Self Improvement Daily
Weekend Recap 8/4 - 8/8
This Week's Episodes You Don’t Want Better Habits, You Want Higher Standards Gossip Is Food For The Ego The Ben Franklin Effect Have A Good Rest Ethic How To…
- Self Improvement Daily
How To Do It All
Even if you want to do it all, you still need to do one thing at a time. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self…
- Self Improvement Daily
Have A Good Rest Ethic
Ironically, one of the most disciplined things you could ever do is go to bed on time. Want to learn about the 9 Super Habits? Click here!
- Self Improvement Daily
The Ben Franklin Effect
Something small naturally increases the odds that something bigger will happen, when requesting both others and yourself. 👉 Build your foundation of…
- Self Improvement Daily
Gossip Is Food For The Ego
Talking behind others back makes you feel better about yourself temporarily, but in the long run it erodes self-confidence. Was this helpful? If so then you…
- Self Improvement Daily
You Don't Want Better Habits, You Want Higher Standards
Clearly defining your personal expectations gives you something tangible to measure your daily performance against. I mentioned that my personal daily standard…
- Self Improvement Daily
Weekend Recap 7/28 - 8/1
This Week's Episodes: Rich Giving How To Get What You Want Or Better If It’s True That When You Don’t Use It, You Lose It… 5 Levels Of Confidence How I Fixed…
- Self Improvement Daily
How I Fixed My Messy Task List
Sometimes you need to get through doing it the hard way to discover the easy way (that you can use the next time). Want to see how my Every Day Productivity…
- Self Improvement Daily
5 Levels Of Confidence
More confident people are generally more willing to take action, which is precisely why more successful people can take action with less certainty. Was this…
- Self Improvement Daily
If It’s True That When You Don’t Use It, You Lose It…
It takes effort to stay the same - you must offset the natural direction of decline. Was this helpful? If so then you need to check out the 7 Fundamentals Of…
- Self Improvement Daily
How To Get What You Want Or Better
You can only pursue what you want, with full faith that if you don't get it then you got something better instead (that you weren't aware of). 👉 Click here…
- Self Improvement Daily
Rich Giving
Invest in others by showing up to help in a way that is abundant, thoughtful, and non-transactional. 👉 Check out Selena Soo's new book "Rich Relationships" 👉…
- Self Improvement Daily
Weekend Recap 7/21 - 7/25
This Week's Episodes: Skinner's Law A Willingness To Change What You Think Batch Your Work "When You Understand, You Can't Help But Love." Visit Places That…
- Self Improvement Daily
Visit Places That Make You Feel Nostalgic
Places with a personal history have a certain energy to it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which…
- Self Improvement Daily
"When You Understand, You Can't Help But Love."
If you deeply see someone and the context, history, experiences, and worldviews that make them who they are... You may still disagree with them, but you won't…
- Self Improvement Daily
Batch Your Work
When you do similar tasks together (and protect your attention from distractions), you can multiply your output. Want to see my (Brian's) Self Improvement…
- Self Improvement Daily
A Willingness To Change What You Think
In order for someone to change their beliefs they need a strong reason to reconsider what they know to be true and a personality that is willing to accept they…
- Self Improvement Daily
Skinner's Law
You can make something so unpleasant not to do that it forces you to do it. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self…
- Self Improvement Daily
Weekend Recap 7/14 - 7/18
This Week's Podcast Episodes Self Care Isn't A Luxury, It's Leverage Do The Next Right Thing The Two Reasons You’re Getting In Your Own Way You Can Feel…